Hey guys. So in the past I lost 60lbs doing a sport in college in my late 20s. I would workout 6 days a week doing rowing. I struggled for a bit keeping a schedule and gained back a small amount of it. Finally back at it but I don't feel like I'm losing weight. I'm currently doing a PPL split with cardio on the days in between. I'm debaiting on switching from strength training to what I was doing while rowing, being a day of HITT training and then intermediate intervals (we'd do a power pyramid row and 5x 1500s and then 4x 2500s) and I'm thinking of doing this with my strength days again, as I just don't feel like I'm making progress doing strength training. curious what you guys think
trooned out wog37
>>7719123673 year old wog'd out troon from Kiribati
Well this was useless....
>>77191378>should I do effective train A or effective training Bprobably just not burning enough calories or diet skill issues if you were dropping weight but stopped and still want to.
>>77191882Yeah it's probably this. Still keep jostling. I miss having a whole team to train with on a set plan. Training by yourself sucks ass
