How do you unironically achieve Bane mode?
>>77191181It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77191194>demoralization post
>>77191197its accurate even tho its pasta retard
>>77191181i look like that
>>77191194fuck you I won't do what you tell me.
First you shoot a man then throw him out of a plane
You have to be born into darkness and molded by it.
>>77191181tranny from australia
Crashing a plane with no survivors until failure
Okay, but how do you ironically reach bane mode THOUGH?
>>77191384It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77191399So you have to crash a plane, with survivors?
>>77191181>>77191181>>77191181>>77191181
>>77191194Fpbp The only I would like to add for op is, don't forget to kill yourself
>>77191181It's dependant on your bone structure. If you have weak girly bones be a runner, but if you have big bones you gain muscle easier
>>77191181first step is be a manlet
>>77191181well, he said it himself: roids, so i guess that
>>77191181Bane?
>>77191526Did Nolan ever explain who Smee, Maimen and Juan Ofyou were?
>>77191384Perma bulk AKA dirty bulk fat mode with training will do it eventually.
>>77191527What about the Masketta Man?
>>77191181The same way you'd ironically achieve it, lil bro.>>77191194This.
>>77191181He's a pretty big guy for me
>>77191181Squats and oats
>>77191403they expect one of us in the wreckage brother
>>77191542do I have to be a manlet?
>>77191181Weighted pull ups, rope climbs, rows, shrugs, lateral raises, bench press and exclusively that.
>>77191638For u
>>77191181Standing calf raise [spoiler]shrugs[/spoiler]
>>77191181It doesnt matter because you'll never put in the mask. If you really wanted it, you'd already be born in the darkness and not worried about some arbitrary light.If someone does tell you a plan you find acceptable, you'll go the plane then quit in a few months when you see there's a big guy and then go back to making "for you" threads with a pic of the joker character waiting for someone to "redpill" you on how to escape the pit without having the most powerful drive in humans, the fear of death.
It would be very painful
>>77191181Who is this Big Guy?
>>77191194lame pasta
>>77192528who is he for you?
>>77191181>It doesn't matter-who we are, what matters is our fren.Spam shrugs for, you guessed it, traps, and kroc rows for lats. The key is to allow a good deep stretch at the eccentric in both exercises. Take good care that you are not collapsing your back instead of letting the traps stretch during the shrugs. Use straps to get some real weights going in both movements. One large set for Krocs, some set of 8s for the shrugs. You'll likely accumulate 50-75 total reps per week in each of these, set a threshold in this range and increase weight when you cross that threhshold. Overhead presses, weighted pullups and dips, some isometric neck work. Eat a large caloric surplus for the hyperbloatian aesthetics
>>77191181Eat a lot and lift.
