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File: IMG_4134.jpg (792 KB, 2313x2662)
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is it possible to hide these effeminate gyno tits by lifting and building chest muscle? I’ve been at it for 2 months but nothing, is it over for me
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>>77191287
In short - NO. It will get even worse if you do targeted chest exercises only and don't cut body fat. Train full body instead and cut body fat. You have to get very lean so it wont look disgusting I advise fullbody 2x a week + 2 a week short sprint interval training (it's the only thing that has worked for me in burning fat).
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Just wear a bra faggot
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>>77191296
I’m already at 145lbs 5’10 (cut from 190 in 3-4 months). I think im just fucked
>>77191299
I guess
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This ain’t you
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>>77191304
I wish
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Why did this happen to you?
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>>77191341
Likely overfed by a shit mother, a fat kid produces astronomically more estrogen and gets fucked up for life.
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>>77191287
>>77191303
this isnt really that bad. im same weight and height and have the same tits. just have to lose more weight, we are still 20+% bf. its mostly just fat, mine are clearly decreasing.
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>>77191341
genetically high e2 levels plus overweight during puberty I think
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>>77191287
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>>77191287
I thought I had gyno too because I take fin and had big fatty pointed breasts, but then I lost weight and realized I was just grotesquely fat and now they look fine
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>>77192617
Wish that happened to me. I think surgery is my only way out since I already tried losing weight
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>>77191287
you can fill out the chest and it will def look better, saucer nips can't really be helped though
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>>77191287
size of them fucking nipples lol, you breastfeeding elephants?
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Trooned out wog spam
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>>77191287
>>77192642
>square shape, not droopy gyno mantits
Honestly you could fix these with chest exercises.
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letting your kid be overweight as a teen/ pre teen should have you locked up desu

iktf all too well op
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>>77192642
>>77192781
I’ll try. Ive been doing bench, incline db, and chest fly for it specifically, plus everything else of course. I’m just not sure if I should be in a small surplus to expedite building muscle, then cut later, or if I should be trying to cut more fat while also building muscle



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