>Be me>180lbs>Trying to get 180g protein daily>Fill my stomach until it bursts>Only get 160g, sometimes 170g>Find out Yoplait/Oiko have 15-25g protein with vanilla,>Barely fills my stomach, can snack it like it's M&Ms>Now consistently cruising at 190g of protein a day minimum.>Shit only costs 99 cents per cup at my supermarket.I wish I'd fallen for the greek yogurt meme sooner. I finally am starting to feel that I'm not underrecovered, and I'm pushing back my deloads because I feel full of energy.
>>77191896Skyr. You're welcome
>>77191903This stuff is the tits. But whatever yogurt you like, you should only consider the plain version. Something like what the OP posted isn't the worst, but you really don't need the extra sugar and whatever else they added; if you want more flavors you can easily add your own. I like cacao nibs, flax seeds, and berries.
>Trying to get 180g protein dailyWhy?Stop taking broscience at face value, read some actual journals on the practical limits of protein synthesis.You need ~125g. You aren't using the rest.
>>77191896Make your own yogurt and you can choose what bacteria you get and avoid whatever slop they are throwing in that shit.
I'll never understand people unable to meet their protein requirements. A can of tuna is like 26g and I can eat two cans at once.>>77193549Don't listen to this faggot
>>77193603You dont understand That people can be different from each other?
>>77193603So you eat 6 cans of tuna a day or what?
>>77191896>goyslop yoghurt with added sugar
>>77193549>Hey anon, I'm scientifically literate>Check the science dude>Your body doesn't NEED the additional protein
>>77193580>Make your own yogurt and you can choose what bacteria you get and avoid whatever slop they are throwing in that shit.No thanks, I'd rather not produce the next aids infection then land in the hospital having to explain what schlock I brewed in my toilet. 99 cents is worth the convenience.>I'll never understand people unable to meet their protein requirements. A can of tuna is like 26g and I can eat two cans at once.I'll never understand how people have trouble not being obese. I eat half a can of tuna and I'm full. But honestly though, tuna's a GOATed source of protein, but it has alot of mercury and I'd rather not lie that shit accumulate. I limit to half a pound every two weeks. Salmon's fine tho.>>77194101>goyslop yoghurt with added sugarOh noooo, 3 grams of sugar. Your average apple has more than 15 grams of sugar you fucking retard. How fat do you have to be where you avoid >le added sugar
>>77191896>Trying to eat 1g/lb of bodyweight >Liver can't synthesize more than around 0.8g/lb of lean body massR u retarted
>>77193549Post Body>>77194192>Thinks liver synthesizes lean massThis has gotta be bait. Post body.
>>77191896I don't like the texture of protein yogurt. Is this thin like regular Yoplait or glue like?
>>77194166>Comparing refined added sugar in a processed food product with thickeners and stabilizers and artificial sweeteners to a fibrous matrix-bound slower digesting fruit sugar.
>>77194159Anti-intellectualism doesn't make you edgy, it just makes you an ignorant retard.Here, I did your homework for you:Protein requirements and muscle mass/strength changes during intensive training in novice bodybuildersP W Lemon 1, M A Tarnopolsky, J D MacDougall, S A Atkinson>no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb>no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb.Influence of protein intake and training status on nitrogen balance and lean body massM A Tarnopolsky 1, J D MacDougall, S A Atkinson>found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power AthletesJay R Hoffman 1,, Nicholas A Ratamess 1, Jie Kang 1, Michael J Falvo 1, Avery D Faigenbaum 1>found no differences in body composition, strength or resting hormonal concentrations in strength athletes consuming either 0.77g/lb or >0.91g/lb over a 3 month period.TLDR; Plenty of peer reviewed research showing no difference in muscle mass, strength, body composition, or hormones. No statistical evidence at all that 1g/lb has any impact.... but there are plenty of broscience retards on the internet and fitness and bodybuilding guys with promotional partnerships telling you that you need it.
>>77191896>makes you fart and shit your guts out
>>77195058You're arguing with a meme.
>>77195058thanks for the effortpost
>>77192047It doesn't have added sugar though
>500g of quark every morning - 60g of protein>~150g of cooked chicken for lunch - ~37g of protein>2 scoops of whey before bed - 42g of protein>around 139g of protein totalThis is my everyday must have in my diet. Dinners are usually whatever I can cook based on my free time, be it steak, meatballs roasted chicken, fish, whatever. I will never understand why would anyone complain it's hard to eat a lot of protein.
>>77195058Now look up studies where the lifters are cutting (calorie deficit)on different protein intakes.
>>771918962 glasses of milk with added milk powder = 45g of protein and 800 calories for $1.50 - You're welcome.>>77195058>novice>nitrogen balanceReal protein studies use radio labeled protein and measure co2 output. Nitrogen studies are bad because you breathe and sweat out the nitrogen and there is no set protein/nitrogen balance. Different proteins have different nitrogen ratios. All the studies that use radio labeled carbon find that nitrogen balance studies underestimate the protein requirements by about 50%
