How bad is it to eat only once a day?I dont eat at all during the day except for protein shakes after lifting.Otherwise I eat a massive dinner at the end of the day.
it's called OMAD and many people do it, it's good
>>77192396i'm pretty sure OMAD benefits are negated if you have a protein shake halfway through the fasted period.
>>77192398i didn't read past the first sentence sorry
>>77192398>>77192406I lift 3x a week so that's only on the workout days.
>>77192394wow ramsey fucked that up hard
>>77192394this is the most gay webum ive seen lately and i just saw 2 fags fisting eachother
>>77192478Why were you watching gay men first each other?
>>77192611research on how to fist your gay dad later
>le studies say that body can also use up to 30-40g protein at once for muscle protein synthesis, rest just gets wasted for other functions>and yet body builders that do OMAD existhow bros? Does it just not fucking matter?
>>77192660Protein timing matters...but not that much.For 99.9999% of the population, if OMAD works for you and you like it, do it. For the 0.0000001% of the population that is looking for a 2-3% increase to performance, eating once every 3 hours is optimal.
>>77192394>>77192396>In conclusion, the present results suggest that fasting for weight control purposes is a more potent and consistent predictor of risk for future onset of binge eating and bulimic pathologyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850570/
>>77192406It would be really weird if you did, since it was only a single sentence to begin with.
>>77192394You cut weight by carbing up before you get too hungry. Being hungry lowers your bmr.
>>77192394>pan noice and hot
Nutritional science is just pure junk. You do not digest food instantly. In fact, if you stopped eating RIGHT NOW you would still poop 2-3 days later.
>>77192396>it's goodNo, it isn't.
>>77193415I fasted for 10 days about a month ago.Can confirm you did poop but you're constipated and you're anally birthing a large stoneEither that or you messed up your electrolytes and your shit is entirely liquid and spraying sideways out of your ass
>>77193425I did no such things, you just suck at fasting. Drink more water and start the fast with a fiber supplement.
>>77193425>>77193821>fiber supplement.that will 100% clog your shit. the only use for fiber is to form your stool. if youre fasting you dont need fiber, retard. drink water and move, thatll unclog you.
>>77192394eat like a normal person, move like a normal person. look at how people have lived for thousands of years, do that.
>>77193135that's hot!!
>How bad is it to eat only once a day?>I dont eat at all during the day except for protein shakes after lifting.This has to be b8 or this board is done.
>>77193425>>77193821If you are really fasting you would know not to trust a fart on day 3.
>>77192398>OMAD benefits are negatedOMAD benefits are fredscience. The benefit is you eat less food.
>>77193420Our pre agricultural ancestors probably couldn't afford to stuff their face with food multiple times a day like the average man(from a non shithole country) does everyday, but yet here are. OP wil kk be fine, I think. Don't eat less, just eat less often (and healthier).
