Can't really afford anything beyond eggs, chicken thighs, and liver.
Gotta like get a job and shit
>keto while poorThat's not a thing.
>>77193407but it's like 8$ for a pound of ground beef, only billionaires can afford that
>>77193410How old? GED or no? Current goals?
Stop calling high protein and low carb "keto". "Keto" is mostly FAT. Also the cheapest keto is fasting. You'll burn 100% fat. The one you already have. For free. $0.
>>77193419>Stop calling high protein and low carb "keto". "Keto" is mostly FATKeto is any diet that is capable of providing all necessary nutrients while still maintaining deep ketosis. High fat low carb is the easiest way to do that but this is not where its name is derived.>cheapest keto is fastingMore or less true.>>77193404>>77193409See above, it can be done. Protein sparing modified fast. It's honestly the only way to do keto & not lose any muscle mass, some people can even grow on this if they're fat enough. But you ONLY eat your daily protein requirement + supps to stave off deficiency. Plain chicken breast, tuna, whey, etc.
>>77193404Buy whole chicken and butcher itIdk where you are but pork is actually cheaper than chicken
>>77193404hunting licence
>>77193404Stop being keto? Keto is a meme diet as retarded as veganism.
>>77193404Make your own yogurt.
>>77193404find whatever has the best price/calorie ratiouse a spreadsheet
I wouldn't trust meat from a normal grocery store like Walmart, since I'm pretty sure the animals are vaccinated and given all sorts of medications. If you live near the Amish or have a local butcher, they might have some better selection. I know that there's a place near me where they sell eggs in bulk for about one dollar a dozen, so maybe it's the same for meat? Just look around. There should be something. Maybe making a deal for a quarter of a cow. Good luck.
>>77193404yes stop doing keto you fucking nigger
Eat tofu, it's like $1.89/lb at Aldi.
>>77193404Then just eat that you dumb fuck.
>>77193404since you're relying on eating fat for most of your calories, it's even more important that you choose healthy sources. What you mentioned has a lot of PUFAS and you're gonna feel like shit eating that. Expect inflammation and acne break out. You shouldn't do keto until you can afford good food.
>still falling for the keto meme in current year
>>77193615>making a deal for a quarter of a cow.Did you read the op?
>>77193404How is that a problem? Eggs for breakfast, chicken with low carb veg for lunch and supper and use olive oil to hit the fat intake.
>>77193404Just don't do keto.Get cheap bread at the local bakery and some chicken with fruit at any crocery store.
>>77193404>Tips for ketoDon't.>I'm poorDon't.
>>77193404you need grass fed beef to do keto effectively
>>77193404keto is for retards, consider not being a retard
>>77194961he's a christcuck
>>77193404You can get most of your energy from lard or butter for cheap.
