Did you know that you can counteract the oxalate interference with the absorption of other nutrients in spinach by taking magnesium?>Magnesium binds with oxalates in the digestive tract, decreasing their absorption. While spinach contains oxalates that bind to magnesium, taking a supplement with meals (specifically Magnesium Citrate) can reduce overall oxalate absorption. >Magnesium and calcium help neutralize oxalates, preventing them from binding to other nutrients or creating kidney stones.>Taking magnesium supplements with meals is effective at reducing urinary oxalate levels, which can otherwise cause kidney stones to form.>Cooking, steaming, or boiling spinach significantly reduces the amount of oxalates and phytates, making it easier to absorb magnesium. >Steaming preserves more of the beneficial nutrients in spinach- like iron, folate, vitamin C, and antioxidants >To maximize iron, add a source of vitamin C (like a squeeze of lemon) just before eating. Vitamin C helps counteract any remaining oxalates.
>>77194223>all that hocus pocus that may actually make it worse for all youre able to knowim justnot gonna eat the oxalates is allHAHAHAHAHAJHA
>>77194223Most food I eat contains all of that shit at once, does that mean I basically don't absorb anything because everything cockblocks each other?
Just eat dairy with your spinach, it forms a precipitate that you shit out before the oxalates can get into your blood
>>77194931yes. i used to do that as well. salmon + spinach, ground turkey + spinach, etc. now i'm eating them separately or magnesium maxxing.
>>77195519Post body
>>77194327>Laughs in ecdysterone.
>>77194931Yes. Vegetables are full of anti-nutrients. If OP wasn't a retarded brainlet he would realize that his own post shows that to make spinach less deleterious, not even beneficial, that you have to eat massive amounts of magnesium citrate, and that his post even implies spinach being actively harmful for your bones.
>>77195635
>>77194223Broccoli is one of the healthiest foods you can eat and you are clinically retarded.
