What are some extreme measures you have taken on a cut?
I fucking hate niggers and fat people, so when they intersect it makes me very angry!
>>77194277I'm not a bodybuilder so why would I do something extreme to lose weight. Sounds feminine
>>77194282Do you have a six pack?
>>77194277I ordered GLP1s from a shady website. That shit works, by the way. It turns off your hunger. Fatties that can get it for free through their insurance are lucky.
>>77194277Dry/Water fasting
>>77194281Holy fuck this guy isn’t afraid to say anything
>>77194284No
>>77194290Maybe you should try to cut
>>77194277Fasting obviously. Went for a run when fasted for 48 hours. I thought I was gonna die: headache, cold sweat, etc. Cut it short after like .5 miles. Came home and ate a cinnamon roll which was hard to eat at the time but I immediately felt better
>>77194293Why
>>77194289You're goddamn right. Now would you like some fries with that, sir? That'll be $14.88
>>77194298Because you aren’t ripped
>>77194306I'd rather be strong and not fat than just not fat though
>>77194307Fair enough
>>77194277It would of been really hot if she was a cute girl instead and fed me her anoxeria chewed food slop like a baby bird and then held me and told me she loved me and then we made out and got married
>>77194277God damn that is repulsive. Wasteful.
>>77194445I agree
>>77194445*would have
nothing really, maybe fasting 48 hours but that's far from extreme unless you do something like >>77194295I just did some light resistance training during it and I felt fine, anyway for me the easiest way to lose weight is OMAD because fasting 24 hours takes very little effort and you still get the satisfaction of eating a big meal every day. Extreme measures are kinda anthitetical to weight loss unless you just have to shed the last two pounds asap or something like that, the more effortless and sustainable a method is the better
>>77194277I just keep lifting instead of recovering, eat fruits instead of as much junkfood, limit fried food. If I eat a big meal I just lift with lower rest sets in 30min or so after to preemptively lower the surplus that I'll be digesting.Eating beyond the actual 100% bulk benefits or cutting hard just ruins bodycomp and/or progress speed significantly. Most people worry about bodyfat% and count every calorie when you are simply changing your metabolism or inaccurately measuring the energy value of food and exercise. I never got why noobs post so much advice without success. If they didn't and I had advice like this starting out I'd be way ahead.
>>771945381mad and fasting are only good if you don't have access to a gym to burn extra calories with bad eating habits. Your bodycomp will not lean out as fast unless you can listen to your body at a higher level. Low insulin for extended times causes fat storage upon a lesser surplus. And eating bigger meals less often is going to do exactly that. Plus performance and recovery will lessen, less if any muscle growth even right after a big meal. If that's the only way you can bring yourself to make progress as a mental fortitude thing it's one thing, but there's 0 real reason to fast besides to stave off insulin resistance or whatever pre diabetes symptoms are.
>>77194549yeah I was thinking in the optics of a fat dude needing to lose a bunch of weight as effortlessly as possible, if you're training hard and just leaning out after a bulk then I agree that multiple meals are more optimal and much easier to manage. And if you are doing OMAD but you're planning to for example go on a long hike the next day I'd consider getting an extra meal for the occasion
Why is McDonald’s so good bros
>>77195184>goodno
>>77194277So she's encapsulating it in the bag so it will pass through without absorbing?
Dubs and i start aggressive cutting tommorow morning.
>>77195197Yes basically
>>77194277muh dick in her mouf cuh
I tried meth for a bitit's not nearly as addicting and life ruining as everyone says it isget a trustworthy dealer and test your shit though
Im eating McDonald's right now. :)
