can't do a pull up without my hands hurting. Anyway I can relieve the stress or nah
>>77194953Do some dead hangs.Work on wrist flexibility. Hard to describe the exercises/stretches I usually do, but if you search for "gymnast wrist strength" or something on yt you are going to get some decent results.
Which part of your hands are hurting? The part that you’re actually hanging on?
>>77194960yes
>>77194965you have soft bitch hands, keep working out it will stop.
>>77194953I can't do them without swinging and then I have to pause so I stop swinging and continue
>>77194953Yeah my palms start to hurt, but I lost some more weight and the time it takes for my hands to hurt got longer. It used to hurt within 5 seconds of holding the bar, now its like 15 seconds.Dead hangs are good, but also some hand and wrist stretches
>>77194953Foam bar cover or lifting gloves might help
>>77194953Keep doing pullups until your hands adapt. If you are doing bodyweight pullups then your hands will eventually adapt and you should just power through. If you are doing weighted pullups then eventually grip strength might become the limiting factor in which case using some assistance for that may be warranted.
