>terrible neck and shoulder pain>shoulders feel stiff and borderline unusable>do pic related twice a day>pain is cured within a weekHoly shit, physiotherapy is like magic. I legitimately believed I would have this neck and shoulder pain for the rest of my life
>>77195061Le stretching...works?
>>77195061If u do it rite. Fren of mine had a torn shoulder muscle that stayed torn while he stayed in PT for months, then it healed up after he quit PT.
>>77195067I've done other shoulder stretches and even done overhead presses with no weights as a form of warmup, but I just never thought of doing it up against a wall. Keeping my forearms and elbows in contact with the wall the whole time was the game changer, it targeted all my imbalances>>77195074Yeah there's definitely ways to keep your shit fucked if you do certain movements wrong
>>77195061Yeah, these are very effective. They are part of my morning routine now and my neck, shoulder and back pain is gone
>>77195061retard-kun OP discovered stretching. WOW OWOWOWOW
>>77195061if your pain can be fixed with a single exercise and not full body rehabilitation you were just slouching dude.
>>77195199He also discovered people on the interbutt tend to be retarded, which you demonstrate Like a faggot
>>77195102>forearms and elbows in contact with the wall the whole time was the game changer, it targeted all my imbalancesit has less to do with your shoulders and more with your hips.hips under you, forces chest up, nasal breathing, shoulders just sit in the natural position.
>>77195199Stretching is a fucking meme, and OP's exercise is not a stretch.
>>77195061this exercise is very painful for methere's a lot of popping, clicking, and grinding
>>77195215forcing the chest up just fucking up your thoracic spine
>>77195061meme exerciseforcing your joints into extreme ranges of motion is not healthy
Ever heard a criminal complain about stiff shoulders?
>>77195061these meme exercises never worked for me. my neck stopped hurting only when I started training it with weights
>>77197859any tips for neck training? free weights or machine?
