Hey /fit/ newfag here. I feel like all is lost Im about to be 27. 5’9 175lbs BMI 25.8, I recently found Christ and want to see the full potential of my body God provided me. But I feel like Im too old and lack the Test I had when I was a younger guy. Do I start with a hard calorie deficit? I live out in the backwoods now so I have plenty of time but no gym, only have two 20lb dumbells atm. Is all lost?
>>77195134Dr Shawn Baker is in his fifties and he is fit.Just eat as much red meat and eggs as possible. No need for calorietardation.
>>77195134i didnt start lifting until I was 27. you literally just need to lose weight. just don't eat processed food (stick to meat & veggies) and workout 50%+ of the days of the week. and stop drinking
>>77195134you're TWENTY-SIX and you're concerned it's too late for you? just think about how stupid you'll feel about asking that when you're 36
>>77195134First 6 months you bulk(+200 calories) and train hard, next 6 months cut and train harder.Do that for 5 years and you will achieve great results.>b-but i'm skinny fatDoesn’t matter. You need definition to look good, and cutting won’t give you results you expect. You’ll just quit the gym after six months.Never start your gym journey with a cut. As a beginner, you need to see progress, that you can do more than you could last week. That feeling will keep you motivated for the first six months. The next six months, your motivation will come from seeing more and more definition as you lose weight and see those muscles. After that, it becomes part of your life, and you won’t stop, unless you date a bpd whore. Then I'm afraid you will acquire a long lasting mental illness and depression.
>christcuck
trooned out wog spamstolen reddit picture
>>77195254This
>>77195134Just spam arms and shoulders + pullups and you are good.
>>77195134the religion thing is a trap and always has been. trust. you do not want what theyre trying to do to you. it's run by the bad guys and has been since its inception. even the books themselves and their first writings are against you.
>>77195134Its not over, just work out and eat a balanced diet, lots of wholefoods. Vegtabels fruits meats and nuts. Glad you have found christ, having a spiritual connection is more important than ever in this jacked up world. Good luck bro.Id say do some calisthenics and progress to harder variations until you can get into a gym regularly. Tbh you can get a pretty good physique without touching weights as long as youre lifting hard (body)weight
>>77195134I didn't get serious until I was in my thirties. You have plenty of time brother. what >>77196235 said, and also burpees. If you can sets of burpees consistently you will drop the weight fast. Something else that a lot of backbiting bitter little shits on this website wont tell you is that starting from where you are at has advantages. As you start to lose the weight you might be surprised how muscular your legs are, for one. For two anything you do consistently will work. You could do nothing but pushups and have noticeable results fairly quickly. Good luck bro
>>77195134Lil buddy, Jean Claude Van Damme is 65 and he’s way more ripped than u lmao what is this
