What's a good goal for these lifts: >weighted pull ups>chest supported t bar row>preacher curls>overhead cable tricep extensions>lateral raises>leg extensions>lying and seated hamstring curls I have no sense of what's considered good for these lifts
>>77195176As much as possible
>>77195176more than you did last time.
>>77195176Was much as you can lift without hurting yourself
Weighted pull-ups: +15–25 kg × 5 (intermediate), +40 kg × 5 (advanced)Chest-supported T-bar row: 70–100 kg × 8–10, 110–140 kg × 8Preacher curls: 25–35 kg × 8–10, 40–50 kg × 6–8Overhead cable tricep extensions: 30–45 kg × 10, 50–70 kg × 8–10Lateral raises (strict): 10–14 kg × 12, 16–20 kg × 10Leg extensions: 70–100 kg × 10, 110–140 kg × 10Hamstring curls (lying/seated): 40–60 kg × 10–12, 70–90 kg × 8–10
>>77195213some of these seems high and some seem low
>>77195187Fpbp
>>77195176
>>77195176This bitch is so fucking tantalizing I want to scream
>What's a good goalMore than you did last week/thread
>>77195238I still dont get the context
>>77195176strengthlevel dot com
>>77195176that's a real experiment to randomly point a live camera at a woman who can see herself back on the screenthey will show everything they cumulated and wanted to sharesome just smile and wave, some are almost ready to show their boobs if she get cheered enoughthat tells a lot about a personmost people would see a cute, happy, fun and open woman, i see a whore ready to show her body at the first occasionand what's with these dances? do they learn this or is it a random arm wobbling routine?i don't know why women are like thatlove from kazakhstan
>>77196200that's a man though
>>77196322a handsome man>>77196200checked to you both
>>77195267extremely white post
>>771951761RMs?>1 pl8, min>2 pl8>0, preachers are retarded trash>5 stack(?)>30#>Gay shit>Lying; 90# min
>>77195213Post body.
>>77195661https://strengthlevel.com/Fag.
>>77195176She's so fucking hot like not even really her tits but something about her skin and lips color and high cheekbones god im so lonely
>>77195176Bitch doesnt look nearly good enough to be doing this shit
>>77198043That's what makes it hot she's Desperate for attention but considering todays sexonomics she's probably considered a 10 and does it out of conviction that she's hot
>>77198043I think it's hot that what makes it sexy is her skill and not just her raw looks
>>77195176stop comparing yourself to others, there is quite literally nothing positive to be gained from itcompare yourself only to your own average, and advance compared to yourself. anything else is a waste of time, energy, and mental bandwidth
