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Anonymous Archived
how to make a weight loss proj(...) 04/08/26(Wed)16:53:49 No.77195209
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how to make a weight loss projection? Anonymous 04/08/26(Wed)16:53:49 No.77195209 Archived
Bros, I’m 223, 6ft, 26 male. I eat 1800 cals a day. I burn 970 calories a day doing cardio and then lift. On the off days I do two sessions of cardio totaling 1800 burned. 6 days a week. How do I calculate a weight loss projection based on this information. Sorry for being retarded
>>
Anonymous
04/08/26(Wed)16:56:29 No.77195218
Anonymous 04/08/26(Wed)16:56:29 No.77195218
>>77195209
do it for a few weeks and see how fast you lose weight. then project forward lmao. reminder you will lose a bunch of water weight from glycogen at the start.
>>
Anonymous
04/08/26(Wed)17:35:37 No.77195263
Anonymous 04/08/26(Wed)17:35:37 No.77195263
>>77195209
>1lb fat is 3500cals
Take your weekly deficit and do some simple math
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