Why is getting lean so hard? I just want to look like thisI'll post my body in the next post
Eat lessMove moreRead the fucking sticky
Still waiting bro
try fucking men.women think they like that body but in reality, its closer to fat fuck brain dead men. No offense to those that try it.
>>77195295Just give upThe vast majority of built lean guys that aren't teenagers are juicing.Just aim for 12-18% anything less is not worth the effort.t. 15% that calorie restricts
>>77195510
>>77195531was that.. supposed.. to censor your face?
Its hard to get lean because you dont have any muscle.You need resistance training, with progressive overload.You need to eat .7g of protein per pound of bodyweight.Eat maintenence calories for your bodyweight for a sedentary male.
>>77195531Lol
>>77195531i think you need to do more than just losing weight, man...like, you'd need to be extremely underweight to be lean, and even then you wouldn't get the results you want, I think...
>>77195531Well, you need to lift.
>>77195531Need to bulk until your upper body is massive and balances out your breeding hips. Shoulders twice a week at least
>>77195536
>>77195531>Still bigger and leaner than meFuk boys it's over
>>77195531is that elon musk
>>77195295>>77195531Bruh....
>>77195531Holy fucking estrogen
>>77195531put me in the screenshot
>>77195531>pearanon STILL getting guaranteed replies in the big 2026he actually made decent progress, that pic is from '21 and this one is from '22
>>77196565Are you even trying bro? LMAO
It takes a long time and everyone wants easy, fast results in this world.
>>77196868thank fuck its an old picture
>>77196868wdym decent progress? broski got fatter is all.
>>77195531>newfags getting baited
>>77196911>bruh be famniggin cuh!What a stupid bad poster you are
>>77195295The difficulty depends on you. A lot of people stay lean with low effort because they naturally dont have a big appetite, they have a good diet, and they exercise.
>>77195466Look at the size of that hog
I know your pain bro its fucking impossible for me. I can lose control of myself for 1 meal and it takes a fucking week to undo that
>>77195531first time on this board, fucking kek im staying
Getting lean is extremely easy>Sit on your chair>Goon for a few hours>Skip a meal>Eat filling anti-bloat foods like fatty meat when you do eat, the fat leaves you full for hoursThere's this one activity that takes hours of your time, you're constantly moving while doing it, and it takes all your focus. You know what I mean, do that a few hours a day and make sure to not drink water or eat anything while doing it.
>>77195531What if you lifted? That's a 100% untrained body
>>77197689the dopamine from gooning is near cocaine-binge levels too. keeps you focussed.
