I made a video how to get lean very easily with ketttlebell swings ( and pushups if you want )Just make lots of short sets in a day, focusing on techique and speedhttps://www.youtube.com/watch?v=YXtMRM76l1wHelps me get lean even on antipsychotics. Cant select a fking thumbnail because i cant verify my yt accAlso how the hell is my deadlift thread still up lol that was like 2 weeks ago
>why is the thread I keep bumping still up
>>77195587didnt tim ferris write about this on "the 4 hour body"?
>>77195587Nice video, I'll have to try them out sometime. I need to cut a bit before the summer gets here anyway. >>77195631You're pathetic, dude.
>>77195838>>77195587Actually I've been seeing that dumb thing claiming that 10 bodyweight squats every houris worth a gorillion steps. Do you think something like sets of kettlebell swings every hour could be a version of that that actually works?
did you go back on your psych meds?
>>77195838This isn't me and this idiot was pretending to be me and kept bumping the thread.I'm done with this site.>>77195840It's some idiot that pretended to be me for 2 weeks straight. Mental illness of this website. Coming from a fucking schizophrenic>>77195848Got off abilify>>77195845I dunno it works for me
>>77195904Just to be clear this is my very last post and the idiot bumping the other thread pretending to be me for 2 weeks straight should be banned, I'm done with this site it has issues
>>77195587Mak, do a video in a boxing gym fighting a nigger and ill subscribe.
>>77195904I meant the guy harassing you is pathetic.>I'm done with this site.What shame. Your posts are some of the few quality posts left here
>>77195845who said that? sounds like bullshit
