One dumbell or two for Bulgarian split squats /fit/?
>>77196176I bet you'll never go to the gym and try either way.
>>77196176What the fuck are the 2 dudes in the back doin?
>>77196176Neither unless you're the bottom in the showers afterJust fucking squat for real you panzy ass
>>77196189Practicing to slow jerk each other off
>>77196295This but leg press
>>77196189Could be physiotherapy exercises
>>77196295You're a faggot you can do it after regular ones too moron>>77196176You use two
I think they do 1 dumbbell for like physio shit
>>77196176Barbell. My gym only has dumbbells up to 50kg
>>77196176I use a barbell. 1pl8.
1 in your off-hand if you want to work on your hip/leg stability, 2 if you want to to target the big muscles more.I do 1 because it helps keep things strong for running. I also do single leg RDLs with 1 in the off-hand for the same reason. But I also squat and deadlift with a barbell so I figure that covers the big muscles pretty well.
>>77196189Some very meditative reverse curls
>>77196295You should do both. Bilateral exercises for load, unilateral exercises for fixing strength imbalances, improving balance, and strengthening stabilizer muscles you need when you lift things in real life out of the gym.
>>77196189>>77196334Bingo.They could also be nearing a end of a amateur set, which explain the extremely shitty form.
>>77196295You're a retard who has never done them.>>77196302You are an even bigger retard and a fucking faggot.
>>77196176I use two
>>77196176her breast real??
>>77196189>What the fuck are the 2 dudes in the back doin?bad form sven lifts
>>77196189first thing i fucking noticeddidnt even see her
split squats utterly mogged by bar lunges
>>77196176I always use two. Easier to load weight and easier to balance
>>77196176carefully observe your form. then act accordingly.
