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>>77196366
Why do people who eat unlimited calorie zerocarb have better results than carb chomping calorie clowns?

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fun fact: if you were overweight ages 10-16 there is a 95% chance you have

>smaller penis
>wider hips
>little to no beard growth
>shorter height
>less masuline voice

also you have more fat cells (fat cells during adolescene increase in number while as an adult they only increase in size)


and none of this is fixable

you can run 30 miles, lift and eat clean -every single day - and you STILL will be subhuman compared to somone who just simply played soccer once a week back in school

>>77196384
Any citation for this?

>>77196405
ignore the keto schizo hes a narcissist but hes too ugly to post on cbt for validation so he has to mog the thread for fat people with his utterly mid physique and zero muscle

>>77196405
The relationship between adolescent obesity and pelvis dimensions in adulthood: a retrospective longitudinals study (Jan M. Novak et al.)

>>77196372
>left: low appetite skelly that has never been more than 2lbs overweight in the first place
>right: megafat that lost 50lbs

>just finished a 2 week maintenance break
>time to go on diet again
>starting with a small 200 calorie deficit for 1-2 weeks
>then cutting by another 100 for 1-2 weeks
at 2000 calories its crazy how much you can eat and still be in deficit
>coffee with cream for breakfast
>had some chicken sausages with potatoes for lunch
>afternoon coffee with cream and some home made cocoa biscuits
>finish off chicken sausages and potatoes for dinner
we eatin good.

starting weight: 118.1 kg 20/8
current weight: 85.1 kg 9/4
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

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>>77196501
Left lost 70lbs and kept it off for 10 years.

Scientific studies all agree that unlimited calorie low-carb works better than restricted calorie with carbs.

have only been dieting for 3 days and I'm already tempted to drink beer and binge eat

I'm such a fat retard

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I need to be down to 75kg for when college restarts.

cause thats important maybe.

>>77196366
I was at my lowest at 89 kilos in november then gained 7 kilos since christmas
Ozempic lord i need your strength again (and money for it)

>>77196593
It isnt but thats a cute kitten image you sent there

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10kg down in 3 weeks, first week was very rapid with glycogen and water now it slowed down to -0.3kg daily. Turns out I was basically doing what was written in this book, only had to increase protein intake but so far so good. 1200kcal daily as long as I hit my 130-150g protein and almost no muscle loss. Good read, retard proof, would recommend.

>>77196596
If you're not retarded and know what you're doing chinks sell 200mg tirz (mounjaro) for $130 with shipping.

So how do you guys fast or even just eat less?
I'm getting this weird feeling if I don't eat enough for a few hours. It's like my whole body is aching a little bit, I feel weak, and there's this bit of chest discomfort that progresses to much worse eventually that may or may not be just a panic attack. It isn't just feeling hungry (in fact I don't even remember the last time I felt hungry), but like my body is depleted and cannot function.
Like today I woke up and felt I need to eat but slept for a few more hours. I already ate three small meals but it only gets better if I absolutely stuff myself. I shouldn't be deficient in anything, I should have glycogen, I ate normally yesterday, I'm not even really on a diet.
Do you get the same, do you just push through, or do you know what could be wrong? Or is it as simple as just not eating for others?

>>77196667
Some people don't get why others can't stick to diets, not understanding the severity of deficit dieting with some people like you.
Anyways, in how big of a deficit are you? The OP says do -500 to -1000, which I don't agree with, take it slow and do -300 to -500. Life will be a lot better, and you will have a lower chance of a relapse.

In any case, if I'm feeling seriously hungry, even if I know I'm at around the calorie intake for the day, I like to take a small handful of mixed seeds and nuts, and eat that while drinking lots of water; it completely kills my appetite.

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5'7 175 lbs skinny fat build. I want to be lean jacked but im not too sure how to go about it

should I eat 1300-1400 calories a day, 100g of protein, low carb, correct/a bit low fat macros while doing cardio and using dumbbells on different muscle groups to lose the fat while keeping the muscle then once I weight around 130~140 start 2500-3000 calories with 150g protein? please respond anons, I really wanna get my shit in order and need help. if anyone's willing to tell me exactly what to do id forever be in your debt. Will be checking this thread all day

I've been jogging 6 days a week since January and wanna start doing some exercises at home
do I just get a yoga mat or is there some kind of super specific exercise mat I need?

>>77196728
you sound very gay

>>77196372
>>77196541
my Rhuematoligist is putting me on keto to help head off some pre-diabetic markers.

i've mostly been doing okay with it, but i have a question for anyone who is more familiar with it. whats the story with diet sodas? i had heard from some sources that they still trigger an insulin response, and from others that they dont. i cant ask my doctor because my next apt isnt for another 2 months. do diet sodas interfere with keto at all or are they safe to have?

i've already cut out all the sugary or sweetened drinks, pastas, breads, rice, grains, even the higher carb veggies and legumes like beans. pretty much just eating eggs and dairy, fish, lean chicken no breading, tofu, nuts.

keeping the carbs under 20g total a day has been my goal so far.

also any general advice for cooking on keto appreciated. my Dr recommended me a website but it has a paid subscription to access to im dubious

>>77196728
the yoga mat is to make it less brutal on the knees if you’re not used to propping them on hard floor. Honestly I just do home exercises without a mat, I bought the mat specifically for yoga, but for push ups planks etc my frame extends beyond the mat anyway so its pretty useless for anything except yoga. It’d be good for crunches but I dont do those

>>77196681
As I said I'm not even dieting because of this shit. I'm probably above 1000 calories already today. My TDEE is around 1500 so a 1000 calorie deficit would be just eating my 100 g required protein which is something I've never done. Mostly I've been just trying to do cardio and not overeating, I have lost around 15 kg in the last half a year somehow and it's just the finishing touches left, but I had this problem when I was fat too.
I'm just curious how normal it is, since I've got it again without really forcing it. Do other people get it, is it just the body not really switching to fat burning, do I need to do something or just wait, or is there something wrong with me and what is it? I've asked doctors, they couldn't help.

>>77197032
>I've asked doctors, they couldn't help.
Well shit, what is an Anon supposed to do?
You say you had this problem before, how long did it last?
Try to wait it out, and in the meantime, eat low calorie snacks and drink water to make yourself feel satiated. Then record for how long it lasted, compare it to the previous times, see if you can find some connection as to why you fall into such a mode.
I have it happen sometimes too, usually as a stress response.

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>>77196384
>smaller penis
>wider hips
>little to no beard growth
>shorter height
>less masuline voice

Where should I buy retatrutide from in Europe? Anyone here taking it? I'm seeing very good things about it

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>>77197032
>TDEE is around 1500

how?

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went from 253 to 202lbs while on quetiapine and risperidone...
>still need to get down to 158lbs
fuck

>>77197251
niggas a smurf

>>77197197
I am seeing all these different Chinese vendors on glp1forum.com
Has anyone ordered from any of them?
I guess they are legit since they're allowed in the site, just wondering

>>77197032
eat nothing but raw rolled oats for a week you'll feel amazing

>already on a 1218 kcals deficit
>thinking of doing keto
is it wise to do this shit?

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keto makes me feel good but my aunt bought me a 2 pound pack of croissants from costco and they taste delicious

keto is for retards

>>77196742
Artificial sweeteners are fine for keto. Do whatever you need to do to avoid carbs. Tastes change over time so if you choose to cut out sweeteners you will get used to it.

Dr Eric Westman has a relaxed attitude about clean eating. He is one of the most experienced keto doctors in the world. He treats real patients.

Supposedly he tells people to avoid some sugar alcohols
>sorbitol
>maltitol

However he allows
>sucralose
>aspartame
>stevia
>erythritol
>saccharin

I've never been his patient though.

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>>77196742
As far as cooking goes, chaffles are top tier for burgers and breakfast sandwiches. The Dash mini is the best waffle iron for making them. I like the basic cheese and egg recipe because it is keto and carnivore.

I mostly just eat burger patties on their own cooked under my broiler on high because I am too lazy to make chaffles all the time. I eat them with cheddar and sauerkraut. I like ready-to-eat side dishes like sauerkraut, pickles, and cheese because then I only have to cook the meat. I put aluminum foil on the pan when I am broiling the patties for easy cleanup. ~6 mins each side for a 1/3lb burger patty. I eat 3 patties (1lb of meat) each meal. Costco/Kirkland green (80/20) or black (70/30) patties are best. Lower fat is kind of unappetizing. Or make your own patties with regular or medium ground beef. I like frozen premade for convenience.

Bacon and eggs are also a great staple. I cook bacon in the oven for ease and consistency.

One of my best cooking tools aside from my Dash mini is a Vobaga egg cooker. I like it because it is all stainless steel. Cooking soft boiled or hard boiled eggs is great because there are very few dishes. The egg cooker cleans easily with vinegar or citric acid and the eggs are in their own shells. No mess.

If you like doing complicated recipes check out Chris Cooking Nashville on youtube. He creates crazy recipes like carnivore rice, carnivore noodles, carnivore potatoes, keto/carnivore pizza, etc. All very clean and his results are some of the best of all keto channels.

>>77197330
Ketogenic diets get the best results because they directly fix the root cause of obesity: hormones. They are also easier, more delicious, and more satiating. Highly recommended.

>>77197339
I reached my goal weight with keto long ago and now during maintenance I eat butter croissants with scrambled eggs and bacon on them sometimes. They aren't too fattening if they are mixed with plenty of high quality food like eggs, bacon and cheese. Not optimal during weight loss obviously but long term you will be able to eat occasional croissants and other treats. I also like creme brûlée and high quality ice cream.

>>77196372
can you go back to fuck off instead of making keto a meme

Brothers I have never been so fat as I am right now. Really let myself go and for no good reason too, seems to be anytime I get an office job and no gf I fall to food for comfort. Think I might pick up mediterranean diet for a bit to try and offset the damage I've been doing to myself for the past couple years. Need to get some exercise in too but every time I try I fuck myself up one way or another, even just walking I'll pull something somehow.

>>77196667
Sounds more like a brain problem than a physical one.

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Fatty Contest
Napoli
72.8kg

Hey look at that new leg dropped? Not mad at all with the result, valiant effort all around. Congratulations to the podium, all the best!

Sidenote: holy shit its fucking aids trying to get through without getting IP walled for no reason, it worked a few days ago!

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Alright definitely going to cop some retatrutide from China
10 vials of 10mg for around $150 with shipping included, should last me 3.5-4 months if not more

>>77197477
Rodney Dangerfeld turned in to a sexy little chick

>>77196384
I just drank an entire 2 liter of coke and ate an entire walmart bakery cheesecake to cope with this blackpill

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How often do you eat red meat? I have it like twice a week

Is it even possible to /loseit/ as an alcoholic? Ironically, I'm actually losing MORE weight overall than when I was consistently sober.

>>77197554
I’d eat it everyday if I could but most of the meat I eat is chicken or turkey.

>>77197554
When I was a meat cutter at a supermarket I would sneak out basically ALL of the expired steaks that didn't look disgusting and freeze them. Like an electrician stealing copper, my lunch box was often heavier leaving than arriving. Mostly ribeyes which were my favorite, I'd be able to have a $15-20 choice steak twice a week.
Now I rarely ever eat it, just because I'd rather spend money on chicken thighs and wings to cook. Or ground beef.

>>77197576
I love chicken thighs.
Bake them in the cast iron skillet in the oven.
So good.

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Remember! Just say no to your cravings

>>77197576
Chicken thighs, shrimp, and salmon are definitely my go to these days.

>>77197554
I eat 1lb of beef 2 or 3 times per day.

>>77196384
This is objectively true and I've been running from it my whole life.
>skinny as a kid until parents get divorced when I was 11
>their reduced available time meant junk food day in an day out and no more sports
>get mega chubby within a year of their divorce
>puberty hits at 12
>now full fledged obese
>carry the excess weight all the way up to junior year high school
>notice my voice is higher pitched than most other guys
>my arms lack the typical ball shape most male biceps develop
>physically a lot weaker than my peers
>body fat distribution greatly favors lower deposits over typical male beer belly pattern
I'm fucked. Even when I would really buckle in and lose the weight to bring me down to a normal BMI, I still had major permanent problems from the significantly reduced testosterone during puberty. I have wide hips and huge thighs and ass. My voice is still fucked, hate hearing myself on recordings. My dick is pretty average at 6x5 but looks absolutely pitiful on my gyno centric body. I have the muscle mass of a teenage girl. It was over before it started. Thanks for cheating on mom and ruining my life, dad.

>>77197554
I don't

damn it feels so good to go back to losing weight after a few day break

>>77197723
personally I try to understand my cravings and substitute them whenever possible
for example craving chips usually means I'm low on salt
chocolate means I'm stressed

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.6 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=ib5QgWri0dY

>>77197768
1. Percentages aren't "objective"
2. Anecdotes dont validate objectivity

>>77196696
bumping this. please help anons

Fatty Contest
Prongs
97.1 kg

A couple weeks ago I suddenly lost all sense of appetite. I make myself eat lunch every day but I usually can't finish it. It's like some switch in my brain flipped and food is some abstract thing that I don't want all of a sudden. It's nice to be losing weight without trouble finally, unfortunately I think this only happens when you're about to die, so it was nice knowing you bros.

Fatty contest
Mikey129
259.3 lbs

>>77196696
How does the rest of your day look? Do you have blue collar work? If so then carbs are must.

>>77197815
nice, you're an inspiration

>>77196696
>>77197825
Do a full body workout 3x a week with progressive overload. eat 1400-1500 calories a day, light cardio everyday (walking) 1g protein per pound of body weight. but doing anything consistently is the key to start. Don't worry too much about being optimal as you begin, worry about being consistent to a lifestyle change. Read the sticky before posting next time

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>>77197841

Fatty Contest
Prongs7
97.1 kg
178 cm

It wouldn’t be wrong to say that in recent weeks I’ve been lacking the motivation and discipline to continue this journey. I did some calculations and realized that if I lose 7 kilos in 7 weeks, I can reach 90 kg before summer and that reignited the fire inside me. So I’ve decided to continue the fatty contest as Prongs7 for 7 weeks to honour my decision. Let’s all make it brothers!

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i be watching food content on youtube instead of eating. its always on my mind. omad is hard

People act like I am going to die when I lose 12 more kilos
I am 92 kilos at 185cm

Fatty Contest
MoonAndStar
118.2kg
fuck my life. visiting family for the holidays always ends like this.

>Woke up 1 hour ago
>Already consumed 1000kcals
Fuck..........

>>77197931
I heard that too, keep going fatbro
WAGMI

Fatty Contest
Eumenes
98.8kg
193cm

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Fatty Contest
Name: TimmyGonnaDoIt
Weight: 88.9 kg

>>77197872
That's ketosis. You're not hungry because your body is finally able to use stored fat for energy.

Just don't eat too many carbs or you'll get very hungry again.

>>77197931
I think that's subconscious stuff and you can ignore it. Most people are fat and have no idea what a healthy weight is like, or they've convinced themselves they are healthy despite that not being the case, so if you are a lesser weight than them, it makes you underweight and unhealthy. Or they subconsciously don't want you to be losing weight because it shows it's possible and they could do it if they tried which they might've convinced themselves it's not.

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>>77197175
he's so handsome! so happy for them
>>77197477
good for her, this is amazing
it's great how much better everything gets when you're treating your body better and it has to work less hard to keep you alive and moving
thanks for the inspo posts

today was OK didn't have much
good luck everyone have a nice day

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>>77198145
185 with clothes. Getting closer to goal.

fatbros, what should I eat to break a fast?

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>>77198223
I think my lofty 170 by end of month goal is indeed possible. And at 5'11", I am finally out of the "overweight" bmi category.
Feels pretty good, but I want more.

I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus I hate plateaus

>>77198263
Then work out harder, bitch. There is no plateau that you can't sweat through.
Find a hill, and run up it until you collapse.

>>77198224
Beef.

>>77198076
I'm not doing keto. I did it a few years ago, and it felt different.

>>77197445
Yeah I thought it could be mental, but at the very least there should be something real that triggers it, I won't just wake up and immediately imagine it all.

>>77197074
Surely the internet knows better than some doctors.
It lasts until I fill myself up with food. Sometimes I got chest pain persist for a few days after it. I finished yesterday with a bigger bowl of oatmeal and now it's good.
>>77197320
Right, oats are great.

>>77197251
Oh, ok, BMR then. Not that it changes much, just like 300 calories.
I will go and bulk while I rethink it, then we will have some extra fat to experiment with.

>>77197611
>socializing on the internet shouldnt make you feel things
and you think i have the problem lmao

>>77198380
Oats are fattening cattle feed.

>make buffalo chicken tendies
>melt butter
>add franks red hot
>not spicy
>increase the franks red
>still not spicy
>sip the franks red hot bottle
>not spicy
wtf bros what do restaurants do to make their buffalo sauce spicy? it was good regardless i just want it to have a little more kick

>>77197413
reminder: ketoschizo actually hates keto and wants everyone else to hate keto. thats why they shitpost so hard about it.

>>77197955
nice. loadijg calories earlier in thr day is superior. have a lighter lunch, and then a snack for dinner or skip it entirely.

>>77196742
>i cant ask my doctor because my next apt isnt for another 2 months
bro what? you cant call and leave a message? or send a message on a webportal? my doc always answers my questions between appointments

>my Dr recommended me a website but it has a paid subscription to access to im dubious
what website

>>77197768
losing and building muscle will increase your test and reverse all of this
youre gonna be okay

Okay so I successfully lost weight and hit my goals and shit but here's a question. Why does my knee hurt when I stop running on treadmill? tl;dr I keep losing even though I'm eating above maintenance so I wanted to see how far I could push it and took a week off twice. What I find is that my knee starts acting up but then when I start running again it goes away. So now I feel like I'm forced to treadmill for life

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>>77198416
>add one of the cheapest hot sauces to your food
brother i aint a chef so i cant tell you how to make this stuff at home but regardless you should not be using garbage ingredients. go to the hot sauce section of the store and pick something youve never heard of. if thats too hard, pick up some secret aardvark, they probably have it.

>>77198416
Pepper extract additives, typically 1 million scoville and up. You only need a tsp or 2 of the stuff per 12floz bottle of frank's to get something nice. For that amount of frank's I also melt 2 sticks of butter and add 1/4 cup brown sugar, and store it in a bigger ~24floz glass bottle. It's good at room temp up to a month, and it lasts me six batches of 10-12 wings each. You can add other things like worc sauce, garlic powder, a tiny bit of white vinegar, cayenne, etc. That amount of

>>77198433
Literally every single wing restaurant uses frank's or a frank's knockoff for the base of their buffalo wing sauce. Other hot sauces are great for other things, but that doesn't mean frank's style is in any way bad or less suited.

>>77198433
buffalo wings sauce is specifically just cayenne pepper sauce and butter, but I’ll keep a lookout for other general purpose hot sauces for my other foods.
>>77198435
I don’t think I’ll make the sauce in advance I dont use it too often and its pretty easy to throw together on the spot. I’ll look into pepper additives for making it a lil hotter.

>>77198432
your knee is getting stiff and running is alleviating it. you could probably do any kind of exercise to make it feel better. why is it stiff? i dunno, weight loss does weird things to your body and itll prolly go away on its own. but it could be exercise related. i used to get a stiff shoulder if i didnt go climbing once a week. climbing, similarly, made the stiffness go away. took a really long break from climbing and the phenomenon to stop. take it as a signal to get back to exercise but dont take it too seriously.

Anyone else still ugly after losing weight? How do you cope?

>>77197768
>I still had major permanent problems from the significantly reduced testosterone during puberty.
natty test barely matters, this is fixable. even if you have a genuine diagnosed medical testosterone anomaly, there are meds that can fix this.
>I have wide hips and huge thighs and ass.
see above
>My voice is still fucked, hate hearing myself on recordings.
no one likes hearing their own voice.
>My dick is pretty average at 6x5 but looks absolutely pitiful on my gyno centric body.
6x5 is a stabdard deviation above average
>I have the muscle mass of a teenage girl.
fixable
>It was over before it started
It’s not even close to over. The worst part about giving up is that you will constantly discover ways things can get worse, I’ve found plenty. Your life may never become your perfect ideation but you can always make it better, and you might be surprised with how much better it can get.

>>77198486
Surgery

>>77198486
ugly how? face? get leaner. loose skin? gotta get surgery theres no way around that.

>>77198486
ugly in what way?

Fatty Contest
handofgob
155.6

i didn't go to the gym for like two weeks and also i've been drinking soda every few days

I'm so tired of stalls. My TDEE keeps fucking nuking, dear fucking God I'm so tired. My BMI is stuck at 25 dot something please god I just want to get this shit over with for FUCKS SAKE. ANOTHER FUCKJING WEEK LOST TO A STALL. FUCKKKKKK.

>>77198486
>blud forgot to start working out after losing weight

>>77198524
>skull does not display sexually dimorphic features
>over or under exaggerated facial features
>facial asymmetry

>>77198529
I'm as conservative as possible when estimating my TDEE and it's probably a good thing. Keep the low estimates.

>>77198532
reads like a lose more weight kind of problem

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>>77196501
>L 256 - M 215 - R 180
KETO

the keto schizo is back, abandon thread.

I'm trying to weigh up the relative pros and cons of living a shorter and more hedonistic life vs a longer and more depressing one. I'm 32, alone, bald, average (unremarkable) face, 5'7". Only thing I have going for me is a decent jawline. Lost weight from 220lbs to 140lbs. Now thin-passing and look better in clothes but my stomach is fucked with sag and stretch marks. At this point my personality would have to be doing the heavy lifting for me to pull but that's just as fucked as everything else because I have the tism and social anxiety and other shit. I feel empty all the time and legitimately the only time I feel not like kysing myself is when binge eating. It at least makes it so that I feel slightly engaged if I try to do something like play a game. Otherwise I feel nothing. I know what I'm supposed to feel (for instance, if a part of a game or film is funny and should make you laugh) but I don't feel it. Every day is like this for me, constant emptiness and recognition of some kind of felt experience I'm missing out on. Over time I feel more and more withdrawn and disconnected from everything. I keep the discipline with my food and exercise because I tell myself food doesn't help and I need to accept my internal state. But rawdogging the emptiness has reduced my quality of life even more than binge eating ever did. It's fucked man. Sorry for the vent.

>>77197872
Rest in pieces

>>77198532
you’re not lean enough

fatty contest
fatretard
182.2

>>77198680
lbs or kg

>>77198416
>eating chicken tendies
>expecting to lose weight
fat people are legit retarded

>>77198691
lbs

>>77198696
You can lose weight on subway sandwiches and big macs, it's just portion sizes. I lose 2lbs/week eating chicken wings and wedge fries once or twice a week.

>>77198616
Just get on hinge and meet someone who doesn't give a fuck about those things. They surprisingly exist if you're looking for a long term partner instead of a hook up. But you could find hookups too if you want. You're not as bad as you think, guaranteed. And there are a ton of women who would want to be with you.

>>77198702
you're legit fucking retarded, you're eating processed garbage made with the cheapest ingredients even if you "lose weight" which i doubt you'll do it since these garbage are MADE for you to consume in large portions.
retard.

>>77198702
/fit/ hates when people can lose weight without self flagellation. The faggot that replied to you is one of them. It's cult like. That said, get enough protein to retain lean body mass, as you don't want your body to catabolize muscle as you're losing.

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>>77198711
Keep screeching into the void. I make the wings and sauce myself, I'm >>77198435, I know exactly what's in them, and it's just s small portion of potatoes that I weigh on a scale. This is me earlier today. 5'10.5/179cm, 199.2lbs/90.5kg, 20% bodyfat.

>>77198717
I've been tracking my lbm with bf% each week, it's been very consistent. My lifts are mostly stalling and sometimes go down 5lbs/month, but I am cutting pretty hard since I started as a 226lb fatty.

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>>77198725
nice microdick steven

>>77198717
this is why (you) are fat. you think that eating healthy and not indulging in processed food is some sort of n"self flagellation"
this is why you're fat.

>>77198741
>>77198746
post body

>>77198746
>this is why (you) are fat. you think that eating healthy and not indulging in processed food is some sort of n"self flagellation"
>this is why you're fat.
I'm not fat, faggot. And cuts don't require constant pain.

>>77198696
They’re unbreaded nonfried I just season and bake, I prep them meself. only fatty part was the sauce cause butter and I did that because I was too low on the deficit. And no I didnt dunk them in ranch before you ask.

>>77198804
also it was breast tenderloin very lean by themselves. you can eat tasty foods on a diet you just gotta be smart about it.

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Just weighed myself this morning, down to 274. December 2024 I was at 411 pounds. I’m at the home stretch, just gotta drop that last hundred and I’ll be at my target weight. Keep in mind this is PURE cico, I limit myself to 1500 calories a day (though I’m usually taking in 1200, I don’t have an appetite anymore). I dont have a special diet other than just trying to maximize protein and minimize calories, a lot of what I eat is just lean cuisine and cleaneatz. I haven’t been exercising at all this whole time but recently I started using the gym at my work, I can do 1.5 miles on the treadmill at 4.5 before I’m wiped out. I’m not really concerned with physique, I’m just running because it’s nice.

Overall I feel good, I’m dropping a little over 3 pounds a week with very little fluctuation, I only had a couple of plateaus and the longest was for two weeks. You can do it, just be push yourself and don’t overcomplicate shit.

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I used to think that in order to lose weight, all I needed to do was have the discipline and willpower to eat less of the poison garbage slop that I was eating. Turns out that when you start eating real food, the weight just melts off you.

>>77198878
progress pics or it didnt happen

I've been losing weight and I'm getting bored of it, how do I drop 70 pounds in a day?

>>77198746
You’re like a Soulsfag bitching about other players cheesing a weapon to beat the game.

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>>77197931
women told me this a few times. went from 133kg to now 87kg. they are like "you should stop now". meanwhile the top muscle of my asymmetrical sixpack is visible. i can't stop now!

>>77198725
>This is me
>5'10.5/179cm, 199.2lbs/90.5kg,
just what the fuck is wrong with me
i weigh 10 kgs less, am 5 cms taller and look like a blob compared to you

have comparable legs, chest and arms - only thing i dont have is neck bumps

were you every truly fat?

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Fatty Contest
FairySchizo
230.04 lbs

My dad influences me to get a bacon egg and cheese on bagel every day grahhh

gosh it feels good to fit into old clothes, bros. especially since I didn't buy any new clothes when I became a fatass, I just wore sweats and shit.

Down 25lbs in 3 months.
No "rolling" this or that gay shit.
No keto
Just no pop, alcohol, sloppa.
No faggy protein powders or supplement shit
Chicken and broccoli, beets, kefir, and some jogging.

>>77199087
are you a 10yo? no food can enter your body without your permission.
Grow up.

>>77199011
Probably not fat by the average person's standards, but fat by mine. I still looked normal in a shirt as long as I sucked in the gut, which I was doing 100% of the time. This is the first time in 3-4 years I'm under 200, and first time since I started lifting.
I don't train my traps if that's what you meant by neck bumps. I can't be fucked doing exercises just to target them, and I feel like a retard doing shrugs. I don't think big traps even look good, and they are conflated with roiding.

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Salmon fillets with thinly sliced smoked marlin to provide salt and flavour

>>77199128
based. reject sloppa, embrace whole foods.

>>77199175
drop recipe pl0x. my fish is always undercooked and tastes bland af. I'd rather eat straight canned tuna and have several times to avoid my garbage cooking skills with fish

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I am human garbage.

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>>77198900
Sorry I didn’t respond I was at work. Here’s the before pic, apologies in advance, it’s quite a sight.

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>>77199219
And here’s where I’m at now. Obviously still got a ways to go but you know, progress.

>>77199216
makes me sad man

hope you are able to drop that weight and get (proper) skin removal surgery

you have family?

>>77199222
Incredible, you look like me but with smaller tits and no hernia. Carry the torch for us both bro glad you are making it.

>>77199222
Damn you're fucked for life. You ruined your body completely

>>77199222
This is progress. Happy for you, keep going bro

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>>77199242
Oh no! I’ll be sure to keep that in mind.

>>77199242
faggot kys

>>77197477
Source? I would like to see her diet

FattyContest
BostonBeachedWhale
331lbs
5'10"

I'll be honest bros, I'm getting concerned. I was thinking that surely 331 was wrong, there's no way. But it's what I clocked in at on Wednesday, Thursday and today.
5lbs in a week doesn't make sense at this point. When I started at 424, and the first few weeks were 6 to 8 pound drops, that made sense, people said that a lot of those initial pounds are water.
But am I hurting myself right now? It's not even been 160 days and I've almost lost 100lbs.

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>>77199249
ajoooo
look at this dog
it has eyebrows
EYESBROWS

lol

>>77199250
Dawg you did that to yourself you live with your choices not me. Fucking yikes.

>>77199222
blessed trips. wagmi

>>77199246
>>77199239
Again, it’s NOT hard to lose weight, the weight will drop off on its own as long as you control your intake, weightloss is a mental thing. You have to want to change, when you get into the habit it’s so easy you’ll wonder why you never did it in the first place.

>>77199259
It’s not water, that’s not how that works. You’re dropping a ton of weight because your calorie deficit is MASSIVE. I was at 411 pounds back in 2024 and I actually did the math on that, my BASE METABOLIC RATE was just shy of 3,000 calories. That’s literally the amount of calories it takes to maintain that weight and I was gaining weight so I was consistently eating over 3000 calories a day. Keep in mind BMR doesn’t factor in physical activity, if you move at all then that number goes up a lot. I dropped 60 pounds in the first like, month or so, it freaked me out but that’s just how enormously fat I was.

>>77199222
wagmi fatbro

>>77196372
I'm doing cico and it's working like clockwork

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>>77199265
>>77199270
My goal is to get to 180 pounds before the end of the year, at the pace I’m at now it’ll be a cinch. Never give up guys.

>>77196384
Cavill was a fat kid

>>77199268
I see. I was misinformed then, people kept saying that the first few pounds aren't "real" weight.
I'm just worried because I've had some weeks where I lose 2 or 3 pounds, and now I've had back to back weeks where I lose 5 or more like I did at the start.
I've been tracking weight and calories daily and I've not changed much - my daily caloric average is 1800 each week.

im scared of lifting weights bros
big sweaty men hog the machines, i don't know what im doing, and now im out of work and dont have gym money either. wat do ?

>>77196384
I didn't really start getting fat until 11 or 12 I think? Not really sure but I do remember not being able to keep up playing tag in middle school.
>smaller penis
No I think it's average to a little above average but standing up it completely hides inside me like a vagina.
>wider hips
I don't even know how I would judge that
>little to no beard growth
True, it's very patchy and looks awful. Tried to let it grow out for years and it never came together.
>shorter height
I ended up being just a few cm below 6ft and an inch taller than my dad so that didn't happen for me.
>less masculine voice
Was true in my teens but I think my voice is average now but it doesn't have a good tone and I can't sing for shit.

But all in all yeah being fat probably fucks you up in 50 different ways you don't even notice.

>>77199281
people at the gym were always nice to me. most "confrontational" thing that happened was some guy came up and asked if I wanted him to show me how to do cable extensions cause my form was wrong. (it was wrong)

Is being constantly tired and fatigued just a given while in a deficit?

>>77199279
Yeah man, at 1800 calories a day you’re just under half your BMR for 424 pounds, of course you’re gonna lose a shitload of weight. It’s gonna taper off when you get around 300 pounds, don’t freak out you’re still losing weight. I do 1200-1500 a day and it’s no issue for me at all but the best thing you can do is pick a target intake and stay there. I know a lot of people will talk about TDEE -500 but the issue with that is it’s not an exact science and your calorie usage can fluctuate throughout the week. The big issue with the TDEE method is people always overestimate their physical exertion.

The biggest thing imo is don’t give yourself extra because you worked out, pick a target and stay there.

>>77199216
Bro. Just stop eating and drinking goyslop. You're like an addict and you have to treat it like that.

Can you cook? I mean actual normal healthy fresh food. Get some chicken breasts and slap them in the oven for 30 minutes (cover them with foil for the first half so they don't dry out) season with salt pepper and lemon juice. Cool a small portion of rice to go with it.

That's your meals for the next month. Revel in the hunger because it means you're winning

>>77199289
I'm at 331 now so I guess we're reaching that slow down, then.
My fear, and maybe it was unfounded, came from hearing some guys at my office gym talking about how rapid weight loss can fuck up your bones.

>>77199288
for 2-3 days in a row? yes. longer? fuck no. check your nutrition

>>77199289
I'm eating 1600cals at half that dudes weight and I'm losing fat quickly.

Never give up you fat fucks

>>77199216
Did you gain more weight since you first posted a few weeks ago?

Hypothetically if I'm going to lose an insane amount of weight very quickly what are the most major medical things I need to look out for and do you know of any good proven preventative measures?
I'm thinking of things like gallbladder stones. I've heard that rapid weight loss can cause them and you could get one stuck and possibly die from it.
What other things should I worry about? Anyone done any big weight loss and ran into problems because of it?

>>77199274
How much did you weigh and how much did you lose? How long?

>>77199287
I'm losing weight through diet alone but I want to add gym to that. It seems like people are usually nice but do they talk at all (outside of times like that)? I'm terrified of being approached by someone kek

>>77199299
Rapid hair loss (it's fine due to your body shifting priorities) is the other big one, there's not a lot. Gallstones is a big issue if you're losing over like 100 pounds within 4-6 months, like genuinely speed run. There's nothing you can do about loose skin other than surgery.

>>77199222
Mogging your past self

>>77199363
not really only like 3 times in the 6 months I was there and they were all positive interaction. one guy fist bumped me and was like "good set" after I went hard on incline press and was sweating bullets. Mind you these were babyweights I was lifting. Like I said, they're cool.

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>>77199302
NTA but also did CICO. Most forms of weight loss are CICO one way or another, to see results of that, you can also look at people who take GLP1s (the effects of which makes CICO exponentially easier to manage).

5'8, started May last year a ~192, lost over 25pounds within 3-4 months for anime convention and meeting my ex so I was super locked in, averaging around 1200-1400 calories a day.

>>77199298
Fatty contest
HerniatedLife
459.4 lbs

Yeah might as well make it official. Wasn't planning on going up but some things happened and I crashed hard. Don't really want to talk about it until I can show some results but for the worst reasons I am very motivated now. This is the last time I'm going to be posting a weight gain.

>>77199370
Loose skin can be minimized by slowing down weight loss right?

>>77199370
I'm already balding so hair loss isn't an issue. Guess I'll just have to roll the dice on the gallstones I don't have the option of taking it slow. Loose skin also doesn't matter I'm too old for any sort of meaningful relationship. Just trying to save the last years of my life and be there for my parents.

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>>77199385
No, that's the hard truth, it depends on your starting weight unfortunately. If you're above ~33 BMI starting, you're almost gonna 99% have loose skin. Your skin is already so stretched and it isn't going to naturally suck itself back in no matter how much collagen you take. Don't let loose skin be a roadblock to losing weight, you can work a minwage job for a few months and get it removed. If you're like BMI 28 maybe you won't have any... but generally if you're obese, you're just gonna have to face it.

>>77199386
I'd aim for 8-10 pounds a month, that's at the 'healthy' boundary. If you're over 300 pounds you can expect to lose twice that in a month and still be healthy-ish. Absolutely pay attention to gallstones please, your parents wouldn't want you dead when they finally get to see you at your peak.

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>>77199393
>>77199385
Oh yeah forgot to say this

Note: you can use muscle to fill in the gaps of loose skin but it's still going to be there depending on how much you lose.

You can search up "tummy tuck" which is a good example as women regularly gain excess skin due to pregnancy and some need surgery to remove that excess loose skin. You can also search up pictures of younger fit men with it, it's almost always at the abdomen.

But for real, just do surgery when you get to that stage, tons of people have had this done. Losing weight means gaining countless opportunities from your looks, wear a nice sweater to hide all that loose skin and ride it out.

>>77199363
You probably won't ever be approached unless you're doing something so wrong you're a danger to yourself, which would be a good thing to talk to you. Otherwise the usual how many sets you have left if it's busy. Just where earbuds and use your phone between sets to discourage smalltalk. Most people aren't in the gym to talk.
Look up a good beginner routine, even starting strength is still fine. Look up detailed form videos for everything on youtube. Start every exercise lower weight than you could, you will add more quickly. Rest 3-4 minutes between sets, 5 at most especially if busy. Wipe down benches afterward if you're a sweaty fuck. That's it.

>>77199393
I'm going to call the doctor on monday and get an appointment. I looked it up and there is a preventative medicine you can take to help reduce gallstones during weight loss. Going to see if I can get him to write me a prescription.

What do you guys think about multivitamins? I've heard that most suppliments are placebo because they just get destroyed in your stomach. Would taking a once a day pill really do anything for me that eating an orange couldn't?

>>77199434
the last time I took supplements, i took a very giant, and nasty shit. as if I shat out something in my body instead of food. very odd time. so, that's my experience. I would just suggest the right foods and the sun for D.

Been feeling odd lately, like that weird elated feeling you get while drunk and a strange feeling like when you have a fever
I've been eating and drinking well and making sure I have enough electrolytes

>>77199483
sounds like not enough sleep but idk.

>>77199434
You should take one, because it's hard to get all of your micronutrients on low calories. And if you're deficient in something then you'll be hungrier.

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when will it end

the keto flu is making my blood pressure spike, does that go away or is the keto flu consistent throughout keto?

>>77199537
keto flu goes away in a few days

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>>77199535
jesus fuck LIFT, save yourself before it's too late, start squatting immediately
And you really should shave most of that off.

>>77199535
wow we have a similar build

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I'm doin it bros
but my face is melting

>>77199558
wrong thread

>>77199562
what do you mean, I'm coming from 350lbs

>>77199565
LOL no ur not
youd have significantly more loose skin

>>77199567
>youd have significantly more loose skin
I've been taking collagen peptides and using carb refeeds to restructure collagen every week through glycogen wooshes. Along with L-Lysine, and glycine.

>>77199571
okay post the before-pic of you at 350 then

>>77199558
>>77199565
crazy progress
nice job dude

>>77199575
Thanks man. Didn't think it was possible. 20-30lbs to go to get 12% body fat.

>weight goes down
>abdomen BIGGER than before
what the FUCK

>>77199581
You ever get so bloated the top of your gut reaches out further than the bottom?

my piss smells awful am I becoming ketarded

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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.8 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://youtu.be/4yS_5I5_JKo?si=IUih-x4jD17neRsx

>>77199659
Whats ur gw ?

Fatty Contest
looxmaxretard2006
66.0kg

>>77199653
Mine smells like shit too but I thought I just had an UTI or something

>67h into fast
I'm becoming really, really hungry. Is waiting 5 hours worth it or am I fine to break it now?

>>77199695
that feeling is your body's signal to release fat stores. if you ignore it long enough, your body will feed itself with your fat stores. drink a glass of water and take a short walk. if you still want to eat after that, then eat.

>>77199667
There aint one.

I keep going until I reach 10% BF or visible six-pack. As far as I can tell I managed to switch to high flux where I doubled my calorie intake while maintaining my current weight. All that's left is to start pumping iron.

Fatty Contest
MostowskiCollapse
115.1kg

>>77198542
Is this a dwarf with zero muscles?

Fatty Contest
SpicyMcHaggis
102.4kg

Fatty Contest
NatFigger
175.8lbs

fatty contest
MT_FATSO
176cm
104.8kg
1972kcal

-500g because i figured i should weigh myself naked. Also started counting calories yesterday

>>77196384
Was morbidly obese until 20s and can say the only one of those that's maybe true is the voice, but not by much. My penis is big and I'm above normal height for my family. With beard/hair interestingly I had a full beard by 14-15 and started balding by 16

>Another anon claiming a big penis
lmao so pathetic

>>77198223
that's awesome anon
>>77199935
pp police...

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Fatty Contest
Fatpornstar
184cm
106.0kg

Started the diet this month. Dropped 1.4kg so far.

>>77199382
>Excuses
ngmi

I decided to start eating as clean as possible to eliminate the possibility that goyslop is messing with my fat loss, rate my shopping for the week bros
>ground beef
>chicken breasts and thighs
>potatoes
>rice
>home made sourdough bread
>eggs
>cheese
>dark chocolate without palm oils and shit, 3 ingredients on the package
>iced team home brewed
i eat this in a week

>>77199975
>I decided to start eating as clean as possible to eliminate the possibility that goyslop is messing with my fat loss
>bread
>Chocolate
>Iced tea
lmao

>>77199977
I actually think you should end your life. Unironically.

>>77199979
Maybe don't make retarded posts and people won't make fun of you.

>>77199982
No you are so stupid and retarded that you shouldn't breathe the same air as normal people. Also I bet you're not White. So please, go play in traffic.

>>77199984
Enjoy being a fat goyslop addict you loser

>>77199987
>Doesn't deny being non-White.
LOL.

>>77199988
One of us isn't white anon and it ain't me.

>>77199989
>claims to be White.
>doesn't capitalize the word White.
Nice larp, brown.

>>77199990
Whatever helps you cope at night fatty.

>>77199977
in defense of the chocolate, 90% cocoa choc is pretty damn healthy / good for you. Better to eat cocoa nibs but still. I don't eat any refined carbs, no soda , alcohol , pop , slop .. but i do eat 90% choc. It's fully of really good stuff like flavanols, catechins, and polyphenols. Good for your heart and arteries and has lots of nutrients like iron , magnesium , copper, manganese. I eat about 25g a day.

>>77199996
What about cocoa powder instead of chocolate? Like what if I get 100% cocoa powder and mix some a teaspoon with my whey powder/collagen peptides/creatine.

>>77199999
digits... yes thats a much better idea.
all the benefits, none of the downsides of a bar of chocolate. I do that mixed with my greek yoghurt sometimes.

>push
pushups
wide reverse planks
overhead tricep extension

>pull
dead hang
attempting pullups
bicep curl
hammer curl

>legs
squats
lunges

this is good enough yeah? have come to like any of those exercises (except for lunges, my sense for balance is kinda fucked but i am getting better)
or is there any muscle group that i am missing?
and i am close to 90kgs so these bodyweight exercises will not destroy my body

>>77200013
Your shrugs bro?

>>77200014
¯\_(ツ)_/¯
added to pull exercises
the list is getting kinda long but i like it

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0,3kg down today from yesterday

anyone here do rucking?

>>77198725
You are 16 maybe 17 percent body fat

Fatty Contest
PortuFat
93.7kg

Fatty Contest
Cap
217.6lb

Back at it again. Fatter than ever, really let myself go the last couple years, even crossed into obese territory which I haven't been since my teenage years, pretty embarrassing. And of course family always discourages it because "you're fine you don't need to lose, maybe 5lb :)". Clothes barely fit, I get winded from the smallest shit, I look fat as fuck, stretching feels like shit because of this belly I now have. Bit concerned for my health too, trying to get an appointment to check vitals because I haven't done it in 10 years but docs won't do it unless you're dying apparently.

On the upside I already started this week and already 2lb down so there's that. If anybody got good mediterranean recipes to share I'll take them.

>dieted for just 3 days until I got takeout and drank a load of beer

I hate how much of a weak-willed retard I am

>>77200145
Probably shouldn't have done that