if i finna bought a 10kg kettlebell for my home gym right now what kind of cool baddass optimal awesome exercises could i do for maximum muscle mass and mindset gains
>>77196733HH never drank a monster energy drink, this image is edited
>>77196736nah im pretty sure its reali should add that i mentioned 10kg kettlebells because thats how high they go in a carrefour that ive been to earlier today. i walked past it and was wondering whether theres any point to it or if its too light
>>77196733>finna
>>77196733I do 100 kettlebell swings a day with my 12kg one. I'm also introducing clean & press. IMO it's better to keep it simple. A small daily commitment that takes 15-20 minutes max.But that depends on what are your goals.
>>77196733snatch for time
>>77198244>But that depends on what are your goals.i just want to progressively build strength and muscle. been lifting at the gym for almost 2 years but its getting so overcrowded i hate going there. so ive been slowly building a home gym. are 100 kettlebell swings and clean&presses gonna actually give me real gains?
>>77198605>are 100 kettlebell swings and clean&presses gonna actually give me real gains?Not really. At least not on the same level as having access to a gym with equipment to do compound lifts with progressive overload.Kettlebells shine the most as a tool for general conditioning and for having time-efficient full body workouts.
Is we be getting a kettlebell
>>77198740
