if I do BJJ do I even need to lift? Mikey Musumeci doesn't lift he just trains BJJ and is jacked as a nattyif I am going to exercise I might as well be learning a new functional skill while I am at it
>>77197404Mikey Musumeci lifts and takes steroids
You don't look like that without some sort of resistance workout
Trooned out wog spam threadHe's 38 years old btw
>>77197432Actually mikey is only 24
>>77197404>angry_chud.jpg
>>77197404Made that same mistake and had constant joint ache, was out for weeks after sparring all because I didn’t lift and strengthen those smaller muscles. Something bjgays won’t tell you is most of the lads there are lifting and prolly on some roids, so the cope that technique > strength is just that, a cope.
>>77197404I did BJJ for 4 months and now I have a bulging disk AMA
>>77197404You don't need to lift to win, until you get to elite levels. You need to lift for injury prevention, this get more important the more you age. Aesthetics wise, you can only expect to get learner from jiujitsu since you burn a lor of calories, but you will put on close to no muscle (Musumeci is like 135lbs)
Without using the word cico; how is he fucking 137lbs despite eating mostly take away and junk?
>>77197982He doesn't eat clean but i remember him saying he does one meal a day only. Also, he burns a lot of calories training a couple of times a day if not more.
>>77197404>trains all day>eats one giant homemade pizza per day>gets multiple stomach ulcersHe's very small, but you can get lean and wiry doing jiu jitsuYou won't though, instead you'll just pick up all the joint issues, stiffness and pain that everybody gets when they start BJJ as an adult
>>77197404>he just trains BJJI got a bridge you should really see.
I’m his weight (135) at 5’10 but look nowhere near as lean or shreddedIs that just bad genetics?
