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/fit/ - Fitness


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>put treadmill on incline
>set it at comfy walking pace
>scroll tiktok for an hour
>get lean.
it's literally that easy
>>
It doesn’t make you lean if you eat too much
>>
>scroll tiktok for an hour
not a great idea to lose weight by dropping brain cells
>>
>replace a meal with a protein shake made with water once or twice a week
>get lean
It's literally that easy
>>
>>77198745
that doesn't do anything for your heart though xer
>>
Stair stepper mogs
>>
>>77197725
Ok post body the'
>>
>the only weight you lose is gray matter from your brain
grim
>>
Or put your ear buds in, smoke a bowl, load up a 2010 stomp clap hey playlist, and run through the spring air in a state of pure joy, jovially smiling at passing females
>>
>>77197725
Going on hikes is this but better. No scrolling and immense awe for nature. Could it get any better?



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