Tap tap tap...attention!! I have hit 315 on the Bench Press today. It has taken years but I feel unstoppable.
>>77197830Well done, champ
>>77197830Come back when you can do it for reps dyel
>>77197882He isn't a dyel though
>>77197830nice work but you've been skipping neck day.
>>77197830get a haircut
>>77197995How should I hit neck
>>77197998Hair is life
I do 280 for sets of 6. I’m pretty sure I could do 315 for 1 no problem. But I’m scared of trying because no spotter and don’t want to tear my pec or something
>>77197830mirin niggathank you for the motivation to reach where you are
>>77198134judo chops to the throat. Valsalva for tabata sets until you pass out and then judo chops to the carotid followed by neck bar rolls. load the bar up and roll it across your c6 and c7 until you cant move . It should feel like a high bar squat in a car accident. Thank me later kid.>>77198136Hair is for women and homosexuals
>>77198134https://www.youtube.com/watch?v=R4X2CnBaXrUjust kidding i do simple shit like this. Go slow and warm up everytime. stick with it. Grow a big ass beard and do neck for a year and then shave, its awesome
>>77198146If you didn't lift it you didn't lift it.
>>77197830Nice. All natty?
Stats?
>>77198185Yes, my friends like to ask me about peptides but I'm off social media stuff and i really have no idea what they are talking about. I recommend as much milk as possible. I do about 2-3 gallons of whole milk a week. >>77198192>23>5'10-5'11>175lbs>Getting my bachelors in History this spring.
>>77197830BIG DOG
>>77197830BasadoI did 275x3 today and then some 235x6 sets for volume, felt like shit desu didn't even break a sweat during the workout just had no energyI'm probably gonna force myself to do 275 until it's a presentable set of 5
>>77198233>>Getting my bachelors in History this spring.based.
>>77198262Thank you. Working in a museum now but not sure what direction life will take me in.
>>77197830Congrats! What program did you use? Also how long did it take to go from 2pl8 to 3pl8?
>>77197830I can't get past 2pl8 x 5 reps, it's been 3 fucking months. Also my ohp stagnated at 1pl8 x5 reps. What the fuck should i do? I'm trying REALLY hard in the gym.5'9 168. Also i'm 15% bf so i can't eat more
>>77197882315 is the official dyel cutoff.
>>77198307You've been grinding at the same weight for 3 months? You need to deload 2 months ago.
>>77198280I'd imagine finding a job in the field would be difficult. But I respect studying something one has genuine interest in. I'd probably have studied history or archaeology too had I not gone for biology
>>77197830>It has taken me yearsUhm sorry buddy, but many anons on the internet assured me that literally everyone can bench 315 after 3 months of lifting and if they don't they're pussies who don't train hard enough.
>>77197830Thats it?
>>77197830>years>is 23>thisWhy I stopped lifting. I've stalled out at so much less.
>>77198294Pull push legs (everyone does push pull, leaving the other set of machines open)>>77198307It took me honestly well over a year to go from 2 to 3 pl8s. I think somewhere between 1.5-2 years. If not more. I know that's nothing impressive, but whatever. We go at our own pace. >>77198338I have hopes to stay in the field, but honestly, whatever. As long as I can afford a wife and kids it'll be alright. >>77198371>>77198425Wdym? I get compliments on my physique often, from men and women, especially the old lady at my church. I started lifting at 18 (at like 135 pounds) so yeah, it's been years of effort.
>>77198442Don't mind the crabs. They probably don't lift anyway
>>77198442Thanks for the advice :) what’s important is you can bench 3pl8 now
>>77198307Stop going heavy, do much more volume with much lighter weights and never miss a rep. The only reps you should struggle with are the last reps of your last set, the rest of the reps should move fast. I blasted through my 185lb OHP plateau by doing 15 sets of 5 with like 95lbs then slowly working up from there
>>77197830Gj
>>77198533>15 sets of 5Why so many sets?
>>77197882This>>77197941Panty boy>>77198134Neck hangs
>>77197830Congrats man. Now onto chasing the 5 rep set of 315, then to chasing 365, and then to lmao4plate. Took me 5 years to go from 315>405, hopefully your journey is shorter>>77198146You absolutely could. That was about what I was capable of doing before I started fondling 315.>>77198533Only works if your technique is absolute dogshit and your technique is the limiting factor in your lifts. If what you lack is strength and your technique is fine, this is not the whey.
