Does this shit actually work?I see it's very common among bodybuildingfags, cardiofags and older women lately.
>>77198051i used it for about 5 months. didn't notice any difference
At the very least it absolute helps my joints recover after cardio.I lost 106 pounds with only a tiny bit if loose skin by my left tricep that can be filled in and ut might have helped there too.
Yet another scam of a non issue that can be solved simply by eating and sleeping properly The only supplements that work are steroids, everything else is beating around the bush
There is no way it works. Your grandmother would have been collagen maxxing if it worked. Humans have had access to collagen since the beginning of time. You better believe we would have noticed if eating more of it made your skin better.
If you have a pre-existing condition: yes it works.If you're normal: just go to the gym and exercise.I presume you're asking because your doctor prescribed you with a deficiency and recommended a supplement, right?
it’s very easy to get real collagen from bones
>>77198051Yes it actually works, no it's not a debate.The part that is the debate is how much better peptides work over just taking normal collagen sources.However that isn't what you asked, collagen peptides flat out have been proven in all case studies to show benefits in relation to the problems.>joint painshowed improvement and ROM increase>tendon painshowed drastic improvement, ROM increase>nervous system and sleepShows improvement situationally, you would need to know ahead of time glycine is your deficiency. I wouldn't count this as you'd be throwing darts at a wall.If you are taking peptides for joint pain, they work, drastically work even.Once again, the question is do they work better than just eating more collagen sources.Also anyone shilling eat more meat or protein powders fuck off, I got more from uptaking collagen in 3 months than anyone ever did eating more meat.36% diet newfags, google it.body can genetically only convert so much collagen amino acids daily, it physically cannot generate more. it's only for bare minimum survival. if you are working out to any level, you've passed bare minimum.
>>77198051No>/thread
>>77199114I am doing 1 million steps a month, I did it last month and am doing it again.I ran out of collagen peptides for a few days and my recovery was worse and I hurt more. I also lost 106 pounds with only a tony bit of loose skin my one tricep, this could be genetics/luck but maybe not.Regardless the first part I can hard confirm makes ridiculous cardio much. Ore sustainable.
>>77199114>>77199156Post body
>>77198051This is yet another of the dozens of supplements that you could just get from eating meat.>collagen>creatine>b vitamins>vitamin C>zinc>vitamin A>CoQ10>DHA & EPAetc.If you care about collagen, just get gelatin powder in bulk. That stuff is dirt cheap and over 90% collagen.You can even make gummies with fruit juice and make protein candy with them.
>>77199156I went through the same thing, it was about two months for me though.I greatly increased total activity daily and was able to sustain while on collagen, but the moment I ran out the damage I was doing was much higher than my body could actually keep up with.I'd say if you're doing multiple activities daily, collagen is probably the only actual supplement (even literal food sources) that should be seriously considered.I ain't shilling no products, this is as simple as we don't eat correctly period though.How the fuck do we go from grueling, back breaking constant work daily on peasant diets to meat being more available than ever and yet everyone, everyone I know has some sort of chronic joint pain.Low collagen amino acid foods is literally only thing that makes sense, we don't get enough of them.Anyways, same thing every time. I eat more collagen, joints hurt less.
>>77199168>BRO JUST EAT 22 CHICKEN THIGHS WITH SKIN DAILYsure thing newfag, sure thing.One cup of bone broth has more glycine than 4 thicken thighs+skin.lurk moar before posting.
>>77199101The most useful change to my dietary habits was saving my bones and making broth in my pressure cooker with them. Delicious and nutritious.
>>77199167From 266 to 160. Yes I need to lift bad, Yes I am working on it.>>77199176Out of every supplement I have taken, only collagen has provided an immediate and noticeable benefit.I have severe insomnia so I already heal like shit, so the aid it provides is much needed too.
>>77198122The average persons diet used to contain a lot more collagen than it does now. Way more cartilage and connective tissure and other animal parts that most people don't eat anymore. Shit liks pigs feet or chicken paws or beef feet (braised beef feet are fucking delicious b t w).
>>77199224I wish I had glycine induced insomnia, just so I could have noticed it immediately. I've heard it's night and day.The joint stuff does work, but it's got a severe ramp.Takes a few months and once you're good, you're good you can tell.after a few weeks you can also tell it's getting bad when you stop.>>77199327grandparents worked as butchers, they had this giant vat they use to throw basically everything into and add water to it and it would make broth that they would sell. I asked grandma why even make the broth and basically i memory holed that before vegetable oil was a thing. that everyone use to cook with broth daily.i just remembered this at this exact moment.everyone always shills tallow or fat, but the more i'm researching it apparently broth was way more common for cooking.it was used almost daily.
>>77198062I'm pooped after like 2 miles
>>77199224>/trooner/ >looks like shitWhat did i even expect
>>77198051There was a new meta analysis recently showing it largely was positive. Aside from that I feel a bit better when I take it and my nails grow faster. I just add it to my protein shake and don't think about it too much.
>>77199406I was 266 pounds last year. I look significantly less ass and am still working on myself.
>>77199411I dont care you're still in no position to tel people what works and doesnt, a good diet tramps everything
>>77199411ignore the fag, 100lb is killer progress. Also nice dubs
>>77199415>You visibly and objectively improved yourself. That's why you're not in a position to tell people how to improve themselves.There's a reason people like you never post their body.
>>77198122We've known that tanning in the sun wrecks your skin for centuries but people still can't be shitted to avoid it.
>>77199873You became a landwhale in the first place so that removes credibility from whatever you have to say
>>77200265I'm not that anon
>>77200265>It's best to trust somebody who has never repaired a car before to repair your car. That's where you will get the best mechanic skill.
>>77198062>>77198064true or not true
