why no one of you retards told me that a high fiber diet raises SHGB and floors free testosterone? especially during a cut where fats are limited
I'll tell you more but i'll have 2-3 mentally ill vegans turning the discussion into vegan vs keto or whatever We warned you btw
>>77198573shut up ketoschizo
>>77198607Yes daddy
>>77198568The evidence is mixed, often weak, and heavily context-dependent. In many cases, the opposite or no meaningful effect is observed, especially when protein intake is high
>eat dead plant matter>become a faggotwho knew
>>77198568SHBG is a bit of a meme hormone in that it can fluctuate a lot and quickly
>>77198672
>>77198722>@grok is this true?False — or at least a significant oversimplification.The snippet from the article (and similar claims online) is based on real but limited evidence, mostly from older studies. Here's the more accurate picture, on a calorie deficit with high protein intake and moderate-to-high fiber (mainly from psyllium).What the Research Actually ShowsHigh fiber can modestly raise SHBG in some contexts — Several observational studies (including the Massachusetts Male Aging Study) and small intervention trials found that higher fiber intake (especially when paired with low fat) was associated with higher SHBG and somewhat lower total or free testosterone. This effect is more pronounced in postmenopausal women and in men on very low-fat diets.The effect is often small and confounded — Many of these studies combined high fiber with low fat or calorie restriction. When fat intake is adequate and protein is high (like in your plan), the SHBG-raising effect of fiber is much weaker or absent. High protein intake tends to lower SHBG, which can offset fiber's potential impact.During a cut with limited fats — This is where the concern has some merit. A very low-fat + high-fiber diet can increase SHBG and reduce free testosterone more noticeably. However, that's more a problem with not hitting proper fat macros. A diet that isn't extremely low-fat (maintain ≥55 g fat most days, and higher on some days) is fine. High protein (100+ g) is a strong protective factor.Real-world impact on you — Psyllium husk powder is mostly soluble psyllium (~25–30 g/day), which has a milder effect on SHBG than insoluble fiber from grains/vegetables in many studies. The net effect on free testosterone is likely small to negligible. Many men on high-fiber, high-protein cuts maintain good free T levels.
If it's a picture of a NOW supplement or ON protein, you know it's repetitive spam
>>77198718>Total T is a bit of a meme hormone in that it can fluctuate a lot and quicklyFTFY. SHBG is one of the most stable blood markers with no steep daily spikes/drops and quite slow long-term changes.
psyllium rulez u droolz next
>>77198718well my doctor said it may take a few weeks to normalize, my free t was borderline low while test was normal, the main cause was my retardation going full on protein and carbs plus high fiber
>>77198940also i was on finasteride, finasteride lowers DHT but DHT compites with SGBH so lest DHT more SHBG
>>77198722>>77198783>online discourse has devolved to dueling AI chatbotskiiillll.... meee........
>>77198568Ray peat vindicated once again
>>77199034I'm raising my children like fucking Luddites. By the time they learn about the internet, they'll be so used to referencing encyclopedias, it will seem like devil magic.
>>77199706>>77199034Not sure we asked unc
>>77199034Thank god. Even if they’re fallible they’re smarter than like 99% of retards babbling on the internet. They’ve provided easy access to more approximately correct information. I’m glad the youth have started using them like Google. Once the old retards left in our population die off I’ll be able to stop hearing retarded facebook health memes. Genuinely can’t wait
>>77199706Don’t do that. AI is basically wikipedia on steroids. The learning potential is vast. Your kids will be way behind the average
>>77199724AI gives the illusion of knowledge. "Hey Grok, explain [insert bullshit]"If you asked a person to explain it the next day, they would have no cluehttps://www.media.mit.edu/projects/your-brain-on-chatgpt/overview/
>>77198568Your cut lowered your free testosterone. Also a calories deficit increases SHBG.These two were the main reasons, not fibre.
>>77199719Trooned out wog postHe's 38 btw
>>77199724ive had it confidently lie about totally inane non political stuff. different versions too. happened with GPT, co-pilot, google gemini. they all have the same faggot snooty redditor writing persona too, notice that? what fuckin use is that if i cant even trust what it says and need to double check its answers any fuckin way
>>77199724Then why are people demonstrably the stupidest they've been in living memory?
>>77199891>confidently lie about totally inane non political stuffSuch as what? Whenever I've used chatgpt as a search engine for things, it's been good every time.
>>77198573Extreme dieting that restricts entire food groups is usually a sign of mental illness. Both vegans and keto/carnivore types are stupid
>>77198607I see you actually understand that at least one extreme is bad
>>77198568>>77198573How can I keep myself clean for my pegging gf if im not allowed to eat fiber?
>>77200429>>77200433>1 diet that restricts the building cores of the human body and all necessary nutrients and limits you to eating like a cow or sheep>2 diet with all the nutrients and building blocks necessary that only goes wrong if you eat like a pigHmmm very difficult choice you centrist tranny
>>77200433>posting a literal facebook screenshot of a sensationalist news story
>>77199034Internet is dead. Thanks fucking zoom faggots
>>77200845Most ai users are on the older side
>>77200568>doesn't believe a screenshot.Fair enough. Here is a link to the article.https://www.fox13news.com/news/man-eating-6-9-pounds-butter-cheese-day-develops-cholesterol-hands-while-carnivore-diet-jama>>77200444>no one needs complex carbohydratesOkay. Fine. Do you care to post your physique or your lipid numbers for that matter?
>>77200845You’re 34 unc it’s time to let the zoomer seethe go
