Let's discuss best carb-based dietary products for performance enhancement and youthfulness. Obviously they should have low glycemic index to not cause protein glycation and have unique compounds besides carbohydrates themselves so as to actually be better than just drinking starch. My list:>TrehaloseDisaccharide comprised of two glucose molecules with very low glycemic index and beneficial properties for cardiovascular health. Can be used as sugar substitute. >Amaranthus>Black rice>QuinoaResearched for anti-aging and performance-enhancing properties. >Fava beansLow-calorie add-on with muscle-building peptides. >Cranberry juiceJuice with low glycemic index and healthy phytochemicals. >Why not just do ketoBecause only carbs can provide metabolic conditions for optimal physical and mental performance.
>>77199055I like bread and rice and bulgur and sweet potatoes
milkjuiced fruits (includes dates, date syrup apparently has decent mineral profile)That's itAll you needEverything else is superflus garbage with conflict of interest "research", tastes bad, has some sort of drawback or is plain bad for you>b-but muh lactose toleranceSkill issueWhat's that sugar substitute shit that gets ingested in like 10 minutes ? Yeah that add it to your preworkout milk or juice, or add honey or date syrupDont care about your chinese grains and cattlefeed
>>77199061>bread and riceWhite bread and rice are goyfeed.
>>77199072And they still get me better results than you so who cares
>>77199055What does this image of an almost naked woman have to do with your topic?
>>77199068>milkAccelerates aging because of galactose. Also carbs in it are mixed with fats activating Randle cycle and thus causing insulin resistance. Trash tier.
>>77199082She's full of carbohydrates.
>>77199055sweet potato
>>77199084I didnt read your tranny biosharting reply but it's 100% fallacious and wrong luv me milk and im bigger and stronger than you and will outlive you now post body you wont
>>77199078>And they still get me better results than youYou need to post a peer-reviewed article in a journal with high impact factor to prove it.
>>77199097>Basic biology is biohacking and is wrongKek, uneducated negroids on this board amuse me.
>>77199108>Mspaint made up graph to compensate for lack of physical attributes and strength prowessI must be a fucking mage man how did i predict that you wont post body so accurately ? Now go ahead and cope yet again with some pubmed indian "study" questionnaire
>>77199097>>77199108>>77199124Ack-shilly, galactose is indeed a real progeria induction drug, but it does this at really bigly doses through ROS generation and you're probably not going to significantly increase your aging r8 unless u GOMAD.
>>77199145Post body
>>77199102Or we can just post physique :3
