I think I don’t like my gf anymore but I got her pregnant, what do I do

File: IMG_20251218_125130_453.jpg (30 KB, 267x343)

30 KB JPG

Thread theme dedicated to the young fags who think its already over fro them at the ripe young age of 20 when /fit/ in 2026 is basically "unc's that are still fighting" central
https://www.youtube.com/watch?v=yuZuvvuspj4

Additional resources:
sigAnon files 01.2025
Main folder:
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA

for_my_anons
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBC

Motivational pics
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/DmokwDhJ

sig topics
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/7nQyyRaS

>>77199913
Start being a man for once. You did the mess, you own it.

File: IMG_20250625_010022_560.jpg (8 KB, 261x216)

8 KB JPG

>>77199913
Kill yourself for trolling?

>>77199908
I like that one schizo anon who calls the other schizo anon out. Not sure if its real or not, but he basically tags low quality posts with a reply "this nigga is kekeke a 38 year old neet that doesn't leave his house".

I like it, its like a curse. Perhaps we should make this a tradition. Every time there is an obvious bait low quality post, to prevent retards from replying we should invoke the spirit of kekeke, or whatever his nick was. Sounds like some Aztec vengeful daemon deity.

Then again, I am no psychologist but doing things like that is basically giving cred for free, and if that nigga exists and if he's shameless, he might shitpost more for it.

does bonesmashing actually work? i wanna lose face fat but too lazy to do cardio

I’m in my mid twenties and have never had a job, no education and no friends since highschool. At least my physique is good…

>>77199966
get a job and all your problems is fixed

>>77199966
become gay4pay

File: 17298342342342344.jpg (78 KB, 1024x1032)

78 KB JPG

>>77199908
>How have you improved yourself this week/month/year?
Since february of this year I made a plan, set my goals (in fitness/education/job/hobbies) and so far I have been fairly consistent
For fitness it's achieving a freestanding handstand/HSPU and a clean muscle up on rings as well as getting better at running, I keep my diet in check in a sense that I don't obsess about it (i.e. counting calories and all that) but I get my protein in and eat mostly whole home-cooked meals to appetite
For education/job is finishing my degree while improving my skills, currently going the odin project (https://www.theodinproject.com), a fullstack web development curriculum which is mostly project-based as opposed to infinite tutorials where you just stare at someone else doing stuff, I also do leetcode/competitive programming on the side as practice, I think there's no better all-in-one resource than https://usaco.guide/
For hobbies I combat shitposting and wasting time with better things such as reading (I'm on my 7th book already, I read fiction and non-fiction), I actually engage with things that I like (movies/games) instead of gossiping about them and I also picked up language learning, currently grinding my way through a japanese manga

I think some of the most important changes have been
1) ditching active procrastination, it's the kind of procrastination where you look busy but effectively nothing is getting seriously done, I believe most work could be easily condensed in 1-2h of serious laser-focus effort instead of spalming it over 8 hours of nothing, this is due to the faulty "more work == better results automatically" mentality
2) deciding what not to do from the start, avoid choice paralysis
>>77199914
>young fags who think its already over fro them at the ripe young age of 20
must watch for them, tldr if you think it's over then you won't even try and nothing will happen
https://www.youtube.com/watch?v=Tk6dC12R7bs

>>77200033
i just want big biceps man

A few questions:
1-I noticed that some images from the folders don't really load, not even the thumbnails. Anyone know why that is?
2-What's /fit/ consensus on OMAD? I tried it for 5 days and not eating less for so long was somewhat annoying since eating is the only pleasurable activity that I have in my life nowadays. But it was really convenient also, since I work a 9-5 and became less worried about meal prep. Another positive was that it became easier to both fall asleep and wake up for some reason

>>77200178
Nowadays if you want to lose weight you just buy reta off the gray market. All other diets are a meme.

>>77200181
I don't think I'm fat enough to justify resorting to shady drugs yet.
t. 5'9 + 143lbs

>>77200191
Just do more cardio then. It's the most efficient way of burning additional calories without requiring any money.

>>77200194
Sure. I need to get back on doing cardio anyway .
I also would like suggestions of non-meme calisthenics programs and/or resources.

How do you make friends, I moved cities and lost them. I am fit now, but still too scaried to talk to some random people. In high school it was so easy because I was surrounded by people my age, but now I don't know.

>>77200206
JUST RUN YOU GORILLA NIGGER

>>77200208
Gym people are generally open-minded but friendships form slowly.
Tinder/Grindr if you're looking for relationships.
I sometimes find new friends via Steam/Gaming too.

>>77200004
how do you feel about the Gluteus medius?

>>77200215
We need /fit/ meetups. Who lives in the metro nyc area?

>>77200218
like a gay orgy?

>>77200218
Good idea but only works for American metros.

>>77200219
I still remember the story about that one /k/ meetup where some gay dude ended up sucking every guy there while the only two women hid in their tents.

>>77200219
to be autistic and lift together

>>77200224
I think a /pol/ meet up would be the most entertaining

>>77200224
I just remember the one where the guy made brotein brownies

>>77200236
That's just India.

>>77200230
.............lift?

File: agent.png (21 KB, 432x375)

21 KB PNG

>>77199908
I am now going to sit here and explain how I need contest scoring to work to ChatGPT in excruciating detail while posting on this thai basket weaving forum. Something really is off with the world

>>77200224
>>77200237
lol please tell me you have a screen cap of something
>the women hid in the tent
LMFAO

File: closet.gif (717 KB, 240x180)

717 KB GIF

>>77200230
>>77200239
yeah you know...lift

File: 1432676273834.jpg (1.37 MB, 1541x5406)

1.37 MB JPG

>>77200297

File: 1763882390269059.png (376 KB, 600x434)

376 KB PNG

>>77200178
>1-I noticed that some images from the folders don't really load, not even the thumbnails. Anyone know why that is?
Which Folder exactly and maybe which subfolder?
For me it seems working fine.

>>77200312
No that was the one with the brownies. The one I meant was another one where a guy gave out bjs.

>>77199938
>Not sure if its real or not
Consider the worst case scenario: The target of these posts is not real and only serves to encourage irrelevant off-topic posts and analysis, such as this, to no valuable point. As always, young man, the best course of action is to hide the threads and do not engage with low effort shitposts of ANY kind. You'll catch more flies with honey.

>>77200421
> As always, young man, the best course of action is to hide the threads and do not engage with low effort shitposts of ANY kind.
My bad, I meant posts.
Hide these POSTS and do not engage with low effort posting.

The thread itself is 100% based as always.

I feel like I am becoming increasingly bitter in recent years. Everything is about sex now... EVERYTHING. I can't even talk to friends or family anymore without the topic ending in talking about sex. Just yesterday I had a fit and told my family they were brain dead retards because I said I had planned to travel to Spain alone this summer.
>DOES SPAIN HAVE A LOT OF WOMEN?
>IS THAT WHY YOU GO THERE?
>OH YOU PROBABLY GET A LOT OF PUSSY EVERY DAY
What is even more annoying is that even though I tried steering off the topic by talking about specific museums and history and such, all I get is
>What does that have to do with women, Anon? Why don't you just go to a bar?
It's so fucking cringe. I'm not even a virgin or anything. I have had girlfriends before that they have also met. My friends does the same shit
>Why not just hire an escort or go clubbing? I had sex with 4 women last time in Spain!!!!
Movies and TV shows have similar issues. Every show and movie has completely unnecessary sex scenes now. Music is all about sex. I had a friend literally try to fight me because I said Sabrina Carpenter had a nice voice but wasted it on her songs because of trashy lyrics. He literally used sex as a counter point to it.

Am I crazy or is this just how things are nowadays?

>>77200476
This is how things are and how things were for most of human history outside of highly religious societies.

>>77200476
damn lil homie, you need to get laid

>>77200510
I have gotten plenty of laid. Last gf I broke up with was just 5 months ago. I just hate that you can't have a normal conversation with people without it turning into coomer shit.

>>77200517
>>77200517
>>77200476
>immediately brings up sex and slang derogatory porn terms
Lost cause.

>>77199914
It's not over until your heart stops beating

SIG my beloved...

File: 1774696357734695.jpg (77 KB, 1015x1010)

77 KB JPG

>>77199908
Am I dreaming?
WE'RE SO BACK

>>77200476
Sex is the only reason for life desu all else.is cope

>Ooh Im seeing le heckin holiday Spain!!

Shut up

>>77200312
what the fuck.

Getting my insurance license tomorrow and getting out of tech finally. Gonna program an AI to help me with sells that will read through the company documents and give me a summary of what to say during the zoom call.

>>77202136
Insurance sales. L o l

>>77200476
you're wrong though
food is the current thing now

>>77200476
The conversations from your family would make sense if you were a virgin, single for a long time or just old enough for them to want you to have kids. The other things about your friends is cringy as fuck, especially the one fighting you. Movies and tv shows add sex scenes because it sells. I hate it too when they do it poorly, but I just skip it. How old are you btw? Your friends make it sound like you are very young.

>>77202142
Why lol?

>>77199908
I do consider this to be part of improvement, it can be categorized into hygiene, but anyone have advice on shaving body hair? I developed that trichomewhatever crusty armpit hair thing so I started having them and using peroxide every few days. But the hair grows back so fast. I thought my hair already grew fast, like I have a full 3/4ths inch of beard in 5-6 weeks. But the armpits I have 1/4th inch hair in a week. It’s crazy.

I also seem to sweat way more out of my forehead after having my pits? What gives? Was I sweating out of my armpits more due to the hair and now I sweat less but my body still wants to sweat?

Greetings everyone.

I have came back to this site after several months.
I just wanted to wish you all the best and tell you to stick to the process and in the end you will see the light.
Back in October I was a total bum, anti-social, no friends, no money, wagecuck, no prospect of gf, shit physique etc etc
In less than a year I have managed to turn all of these around, through persistence, attention and itterative improvement.

Never give up on your self. Trust the process.

I bring a friendly ear and am willing to help. Tell me your concerns.

>>77199908
I’ve made it a habit to be brutally honest and communicate clearly whenever I feel I’m not being treated fairly. I thought that would lead to arguments, but so far it’s always worked out in my favor. Sometimes I'm a bit too confrontational now, but I'm finding the right balance.

>>77200476
Spain and greece are notorious sex tourism spots.
You get massive pussy there being an anglo or american with money, basically the thailand of europe.

>>77202398
I want to start a bamboo farm and build with bamboo.

>>77200191
>5'9 + 143lbs

You need to gain.

File: 1771179767607504.jpg (39 KB, 600x450)

39 KB JPG

i need a fuckin reason to keep going bros. 'do it for you' doesn't work when you hate yourself

File: Screenshot_20260412-17014(...).png (150 KB, 1080x2388)

150 KB PNG

Been working out for four years and learning Spanish for three, both on and off.

Haven't gone to a gym in a while but I have a super heavy band for pull exercises and have been using a deck of cards for pacing with pushups. Never did pushups as part of a strict regiment before November. Started that month with 150 in an hour and a half as a starting metric, no burnouts and strict form.

Now, I'm able to hit 30 pushups in a row, completed a full deck* (missing an ace) for 416. 300 of which came in 55 minutes, the rest broken into two separate workouts through the day.

I can do archer pushups now, a previous long-term goal. 10 per arm and alternating between.

I've also just finished up a section on Duolingo, now on my largest lesson block yet. Previous was 60, this has 250 sections. This will probably take me the remainder of the year, if not longer, to complete. By that time, I also hope to graduate to one-armed pushups.


Four years ago, I was 300+ and probably couldn't do a single pushup to save my life. I'm 32 now, planning on enlisting sometime soon as I gather documents. It's never too late, never give up on yourself and keep striving instead of being complacent.

>>77202862
Explain this card push up business

>>77203004
So, it's kind of simple. It's a standard deck with jokers included. Number cards correspond with their numbers, face cards are 10, aces are 15 and jokers are 20. Normally, a full stack like this is about 431 but I'm missing an ace.

It randomizes the pacing for you and, for me at least, it's an easy way to keep track of how many I've done. Now, I'll typically do them in blocks of 100-150 before taking about a 5 min rest, though typical downtime is about a min per card.

I have small variants within the game depending on how I feel, like tacking on cards 4 and below onto the next card or hitting diamond pushups for 5 or below on diamonds.

>>77203004
>>77203085
This is an easy go to kid/group PT thing, too. I've never done it all the same exercise, always a suit represents a different movement. Or, if in a group environment, everyone circles up, take turns going through the circle selecting different calisthenics and the card designates the reps. Another version of that was the suit indicated a modifier (diamond - tempo/heart - iso hold for seconds [if applicable]/club - double reps/spade - all reps are 10).

File: 20251226_074023.jpg (269 KB, 1200x1200)

269 KB JPG

I don't mind the sensation/exertion in working out but I hate how drained it makes me feel after.

Like, people always talk about how "energizing" lifting or running is but I just feel like crap after. I just want to take a hot bath, eat, then lay in bed lazing until the next day.
Is there even any fix to this? Most times I don't even feel like I'm going very hard in the gym but that energy drain just fucking sucks ass

File: 1698339176499077.png (376 KB, 757x670)

376 KB PNG

>>77202847
Keep paddling on like boats against the current, my man. If you have someone that loves you are cares about you, use them as a tailwind, if not, keep paddling anyway

>>77200476
>Every show and movie has completely unnecessary sex scenes now
Oh great it's another of these faggots from a parallel dimension

>>77202315
Good shit man how did you find friends and a gf

Quit smoking, drinking and weed. Down 7kg in 7 weeks on my cut. Don't really feel any better, shits just anhedonic gray all the time.

>>77203375
have you tried making friends? wont make the world better but it will at least make ignoring it easier

>>77203497

I'm a software engineer and was able to take a year off from working and do whatever. All because I have self-improved for more than a decade and had massive savings and investments.

It's not all about pussy. It's about freedom and living too.

File: IMG_8649.jpg (166 KB, 1206x823)

166 KB JPG

>>77199908
I need this shirt

File: 1575781439634.jpg (50 KB, 1000x581)

50 KB JPG

>>77200236
Shia LaBeouf did it once, he can make it happen again

>>77202136
Good luck bro! I’ve been in the insurance industry for 12 years, it’s a great place to work.

File: 1633168049378.jpg (57 KB, 880x727)

57 KB JPG

Plan on getting some mental help tomorrow kinda big step wish me luck

>>77204289
Thanks. About to do the final interview in 10 minutes. Will let you know how it goes.

>>77204289
Got the job. I'm getting background check and a temp license.

Bros, I just did a pistol squat. It was kinda scuffed but the other leg didn't help. Did it with both legs just to make sure it wasn't a fluke.Could never do that before in my life. I'm kinda psyched about it.

>>77202847
go back to the base logic for it:
you are alive. therefore you don't quite want to be dead right now
if you are to keep going, you might as well live the most interesting life you can come up with
it doesn't matter who you were or what you did. nor what you think shall be, or your ideas of how things work
you can, right now, simply decide you are a different person. an ideal self. and live like that dude would
it doesn't matter if you don't feel like it right now or how you can't enjoy or find sense on anything. decide you do. now
live as if you did. take the bullshit out. work on your mind to actually feel it (eventually)
nothing stops you from suddenly changing and living like you want, or like that super-man you think you should become does. nothing forces you to stay like that, care about your feelings, care about being sad or hollow or anything
it's all you
decide and live like you have control and take the decisions, because it's simply the truth

just get creative if you can't seem to do it as is
Just like some find they get motivation larping as cartoon characters, or thinking of lifting cars off their mom helps them lift more weight, find what makes you stop being a bitch
maybe it's doing a solid for yourself thinking about you in third person, rather than (You)
If "you" had done that for you before, you'd be doing better, right? So help a nigga out
you hate (you) but that's because your mind is fucked. So? cheat and hack your mind
MMORPG larping works for some. Others use heroes of myth. some try doing stuff for their future kids or helping their community by being at their best to begin with

You don't need to think and behave as you do/are used to or how you think stuff works. You don't hate yourself but what you do, feel, did, fears, weakness, shortcomings, etc. Put two and two together and figure out your own shit
I suggest drinking from philos that take the seriousness and ego-individual mindset out of living, like Daoism and Zen Buddhism

>>77204865
Holy shit, gg!
What was your routine to get there and for how long did you struggle for it?

Getting any sleep at all is so hard. My brain just thinks about all the stuff I fucked up in the last 10 years and even if I force myself to not think at all it doesnt fucking help

>>77203670
No, you don't

>>77202315
How did you stop wagecucking?

>>77205276
thank you friend
>routine
recently its all bodyweight. did variations building up to it like close squats, 1 leg assist, and also kettlebell swings. I’ve been losing a little weight too just cause I’ve been getting a bit too high in bf%. I’ve found that exercising at home I’m able to keep myself more accountable, just personal preference you can definitely go to the gym and probably see faster leg gains.
>how long I been struggling
hard to answer. I started getting /fit/ around 5 years ago but its been on and off. some years I’ll be dedicated and keep a routine, some I’ll get depressed for a while and lose progress. I’ve been putting in serious effort for about a month, less serious effort a few months before that. but I never started from truly zero.

>>77205352
Install a website blocker add-on on your browser, it helped me

>>77200004
>a fullstack web development curriculum which is mostly project-based
Webdevs are notoriously burnt-out and grumpy, it's honestly not the best programming job to have nowadays. Also seems to be oversaturated. So unless you decide to start your own agency, I'd advice to get into deeper programming languages.
>>77202847
>when you hate yourself
When these feelings creep in, go to bed, don't ruminate. I get it mostly at night when tired because tiredness = emotional = less defenses. Build towards being someone you don't hate. Also get off socials and other apps where you get shoveled people whom to compare to, it'll fuck you up mentally.
>>77203252
I only had that after deadlifts and such, but are you sure your calories and sleep are in order? Having a nice shower and relaxing after fitness is fine.
>>77204424
Gz anon!
>>77205352
ADHD/bad sleeper here (not American, not a 'frresh' diagnoses, so let's not even start). Went to a sleep therapist and she basically told me to go to sleep LATER. I now sleep 1 am -> 8 am instead of trying to force 8 hours of sleep. See it as a piece of gum > The more you stretch it, the worse the structure. If I go early to 'rest' I sleep like shit and end up more tired. Give it a try.

>>77205979
>>77200004
>Webdevs are notoriously burnt-out and grumpy
This.
I am too deep to fuck off at this point, but if you can, stay the fuck away from Web development.
Odin project prepares you for the programming mindset, but it doesn't prepare you for the type of other bullshits you will go through in this shitty career

This year I quit weed after 10 years (6 months sober), quit cigarettes after 15 years (3 months cigarette-free):, I work out 5 days a week, started doing cardio consistently, eat clean, reduced drinking by a lot, i have a stable and happy relationship with a girl since one year. But I most times feel empty and I end up watching youtube and reading bullshit on /pol/. Especially after work I feel so empty and sad I almost feel paralyzed. I have some skills I'd like to learn, like speaking greek and studying for OT cybersecurity certs, but each time I feel so mentally blocked to just sit down and study like at 9 pm. I know I just need to go nuclear but it's way harder than just quit smoking weed and cigarettes cold turkey.

>>77205999
See >>77205941

>>77205979
>I now sleep 1 am -> 8 am instead of trying to force 8 hours of sleep
Interesting, gonna try it

>>77199908
>horny but lost all urge to masturbate
>too fat to get laid
>have to leave current shitty dead end job with fixed schedule for a different shitty deadend job for one with better hours so I can take night classes
This is going to be a rough next 18 months. Oh well, I should be able to get some pussy at the new job if I can get lean enough fast enough. And then step into the job I actually want and start making more money.

>>77206167
What exactly do I do when it’s all done? I will be 32/33 and finally able to make a comfortable wage, but if I don’t know any women then idk what to do. I have a couple bros who I need to start hanging with one even offered to buy me tickets to a concert but I’ve been such a depressed anxious shut in I declined. I guess if I connect more with those friends I may be able to meet a girl through their GFs. But then what? What’s the point of it all? Work all day come home maybe crack some cheeks once a week? What do I do with life?

>>77206181
A gf will not cure your depression. I know because I thought the same. Depression still stands even after multiple hot gfs (all of which I fucked up things with)

>>77199908
I piss mogged someone today
>some people at job piss me off, stupid childish shit mid - late 30s losers who always have some shit to say and laugh at others
>going to bathroom today
>one of them is walking in front of me, takes every turn I take
>realize he’s going to the bathroom too
>idea.jpg
>both at pissers, he’s on his phone having a convo
>here it goes
>unleash massive stream, start moaning like I’m busting a nut
>UHHHHHHH OHHHHH FFF—FUUUUUUUUUUUUUCCCKKK UUUUUHH MMMMM..MMMM-MMMMHMMMMM
>guy gets visibly freaked out
>starts stuttering on his phone call, can’t even piss, ends it early and just goes to wash hands and speed walks out stuttering into his phone
Get piss mogged faggot

These threads are awesome

>>77205999
How old are you?

>>77205999
How old are you?

File: IMG_0009.jpg (34 KB, 365x345)

34 KB JPG

>I observe the belief of finally ascending anons
Been a long hard life, probably because I am autistic as fuck. Anyway…
>Realized a lot of my lack of follow through/ consistency was due to friction
>Removed friction as much as possible and now following through and being consistent is easy as fuck
>Results are compounding and life in on an upward trajectory I haven’t felt since being a wide eyed high school kid.
>I genuinely thought there was something wrong with me and I was to busy trying to follow a routine opposed to creating structures that support me and make things as easy as possible.

>>77202847
You're the only person who can save yourself

>>77206780
34

>>77206815
Welcome to heaven

File: 1624993047804.png (717 KB, 540x537)

717 KB PNG

>>77206815
Can you go more into details about the friction? What was the actual friction and how did you specifically deal with it?
I've been stucking in a loop probably for 10 years now where I try to be consistent with a hobby, then just drop it outta nowhere because I feel overwhelmed. It's like every day is a goddamn battle against my mind and its exhausting

smoking cigs is just making me sluggish now theres no more buzzes no more fun it in
i need to quit

>>77204865
Nice. I am working towards this right now, mostly having issues with keeping the off-leg pointed out. At a certain depth it feels like I am stretching something in there beyond the point of no return and have to bail. Both legs can take the weight to go down and back but I need to fix my flexibility

>>77200476
Don't listen to a lot of the dickbrained porn addicts replying. It's fucking annoying people never got out of high school and you can't talk about anything without some loser bring up pee pee and poo poo and boobies derp

>>77207650
Install a website blocker

>>77202136
>>77202142
>>77202289
Sales niggers in general are scummy but there is a hierarchy. Tech and med equipment sales are high tier, car and realtor sales are mid, insurance of any kind is low (health, pet, roof, etc). You think an AI will do it for you. In reality, you are going to go to 50 businesses in 1 day, cold call 200, and maybe get 5 semi-interested. Maybe 10 or 15 if you're a /fit/ Chad that can socialize. You on a stimulant of some kind? You're gonna be. There's 2 real methods of sales which is to be blunt, to the point and hope the customer is smart enough to understand or sell them what they want to hear and pray they never have any real problems. I'd like to say I'm wrong and hope you prove me wrong but I guarantee within a year you'll say fuck this shit and leave.

>>77207702
its flexibility and also the strength of your hip flexor. dont forget to work core

>>77207683
I quit on the 26th of january after 15 years of smoking. First week was kind of hard, cold exposure helped a lot. Also instead of cigarettes I started having broccoli and cauliflower salad with lots of olive oil and vinegar whenever i felt like smoking, idk why but it helped me cope massively. Now I don't even think about cigarettes anymore. But after 6 months I still miss weed

Hi /fit/, never been a regular here.

Just want to say that I started working out in March, and I'm having a lot of fun.

I hope you enjoy your lifting, too :)

>>77207961
based

>>77199913
just leave

Keep on keeping on

File: live_your_life_it_won't_g(...).png (449 KB, 2619x800)

449 KB PNG

>>77202847
you must learn to love, like, and trust yourself.

>>77202459
no he doesn't he is still probably 25-30% bodyfat

>>77208473
>you must learn to love, like, and trust yourself.
This is impossible for me. I've been a failure for my three and a half decades of life. How am I supposed to like this? How am I supposed to love this? How am I supposed to trust this?

>>77208644

It's the only way.

https://m.youtube.com/watch?v=O8FXmKfZOtk

File: Screenshot_20260417_09194(...).jpg (1.01 MB, 1080x1486)

1.01 MB JPG

>>77199908
>ooh look at me, I know nothing, so humble!!
>oooh I'm just like, listening, omg not talking just listening!@@
>umph, I just like, know my limits cuz I'm soooo intouch with myself

>>77208843
You sound angry at something anon

>>77199908
>5'7 250lbs 3 years ago
>drop to 135lbs
>up to 160 now after 6 months of lifting
i'm so happy. not perfect but better than i was

>>77199913
Congratulations on being a father. You will be very glad you did one day.

Just leave the GF.

>>77200191
The easiest, but slowest way?

Go for a 30 minute walk first thing in the morning before you eat, and cut out junk food. Do it every day.

The more challenging, faster way? Start a cardio RTN and cut out junk food. I like couch-to-5k, it changed my life.

File: 1773551885825d.gif (1.47 MB, 240x240)

1.47 MB GIF

>>77208843
Feeling girly today anon? Lol

>>77200476
So you started noticing, huh. Try guessing who could it be behind all this selling sex and dumbing down the general population. Notice any pattern regarding those pulling the strings, like idk, ethnicity perhaps?

Keep alive

>>77211092
stay alive
got your metal on
making sweet love
takin time

how are these threads not gettin nuked?
all glowies must be on ol derailing threads and managing propaganda.

>>77202847
If you truly hate yourself with some intensity, then you must have failed yourself in some way. Your efforts, then, should be penance for your failures.

>>77200246
What are you making? And why don't you just make chatgpt teach you how to be code? You'll be way faster

File: 1362898856007.gif (2 MB, 240x180)

2 MB GIF

Anyone else got an autismo diagnosis in their adult life?
I always thought I just had very high levels of neuroticism and anxiety, but after 15+ years and 1000+ hours of self help/psychology books/audiobooks/podcasts/interviews etc and still being retarded I think it might be time for a second opinion.

>>77212090
sadly there is no cure for being retarded socially

>>77212108
real blackpill
even clav couldnt mask it with methmaxx

File: 85ecv6it5rlb1.jpg (31 KB, 600x435)

31 KB JPG

>>77212108
I just need one other retard so I won't be alone forever

>>77199913
Do you dislike her because she's a bitch, or because she's pregnant?

>>77200476
You either have a sleazy attitude and people are (correctly) guessing that getting your dick wet is the ultimate endgame for every so-called cultural or historical education trip you're going on

Or, your family suspect you're asexual, gay or retarded and have resorted to spelling it out for you.
>Spain eh, son? I hear there are lots of Spanish WOMEN there. WOMEN you could HAVE SEX WITH, if you catch my drift. Give it a shot, champ! You'd be making an old man very happy!

>>77202289
You have to lol or else you'll :,(

>>77207961
Wholesome

I've finally done enough stretching that now I can do deep squats without knee pain. Doesn't sound like much but it's a huge deal for my out of shape ass. Gonna keep it weightless for a few weeks then gradually add a few pounds.

>>77212668
good job bruv, flexibility is important and helps a lot with lifting and other movements. I've also been doing some stretching, was getting close to palming the floor standing up. Doing resistance has made my muscles stiff so now it feels like a leap back and I can barely touch my toes

>>77212108
Literally force your autism onto others. Make it clear that you understand societal norms, social ques, and so on and choose not to play. What's the normie nigger gonna do? GOSSIP?! You can torture the fuckers because they never stop playing until you break a rule that gives them an excuse like doing a heckin racism.

File: Neckbeard challenge png.png (2.01 MB, 1800x2320)

2.01 MB PNG

roll

>>77210881
Kek based nooticer.
>>77200510
>>77200529
>>77202097
>>77203467
>won't post nose
We know why

File: krm.gif (100 KB, 220x139)

100 KB GIF

>>77199908
>is scared
>does it anyway
After fucking up my life by squandering my potential and being long term unemployed I've *almost* got a job as a court clerk in the biggest court in the land. The job has been offered to me on proviso of getting through the bureaucratic paperwork. The job involves doing things I would have been scared of ten years ago but I've endured a lot of poverty and hardship between then and now and I'm not the same person I was ten years ago.

>>77212819
sure

>>77212819
roll.

10/10 thread promo, OP

>>77213455
read about US army officers. I graduated a while ago, didn't really have any pertinent subject to study.

>>77205979
>Went to a sleep therapist and she basically told me to go to sleep LATER
Yeah this actually works, thank you so much anon

>>77212819
eh, why not?

>>77212819
Rollin, gonna shave too because I haven't in a while

File: 1774230229904584.jpg (5 KB, 225x225)

5 KB JPG

>>77212819
rollin

Everything else in my life has taken a back seat to working out. Lifting is fun, easy, addictive, makes me feel great and I never have to force myself to workout, I just want to. At the same time it feels like everything else in my life is more difficult than ever, and I find I'm unable to do it without really severe distractions and procrastinating.

How can I curb this? I have so little motivation for My other hobbies, socialising and studying to the point that I'm considering dropping out.

>>77213971
Same shit happened to me too, its just music/vidya/exercising

>>77213973
I feel like it's the same reason people who scroll social media always get nothing done, it's like instant dopamine flood after you finish a workout

>>77214093
And whats the counterplay

>be me
>adhd
>used nicotine for 9 years
>smoked, vaped, snussed in that order
>in hindsight, was probably self-medicating adhd with it because dopamine + increased executive function
>quit 5 months ago
>started back on adderall
>adderall helps when I have shit to do (helped with uni, helps with work)
>however, any downtime results in horrific nicotine cravings
>like mind racing and all thoughts circle back to "just go buy cigs/snus/a vape" cravings
how do I silence it bros

>>77214210
Blud I've smoked and snussed with occasional but never habitual vaping and managed to quit them all relatively easily, recently decided to stop drinking and bought a pack of snus to get me through the night. Is it worth it to try avoid drinking or should I kick it for good after this pack?

>>77214223
Never really been a heavy drinker so I can't say for sure, but nicotine itself is already a bit of an insidious addiction (very habit forming, long-term consequences means it's easy to lie to yourself in the short-term) and snus is arguably even worse because it's relatively (emphasis on relatively) healthy in comparison to other nicotine intake methods (no links to cancer, other health issues still present, but less severely than smoking).
Personally, I would very easily take nicotine over booze, but the lesser of two evils is still evil.

>>77212819
Roll me boy

>>77214210
I have unmedicated ADHD and I quit cigarettes with cold exposure and eating lots of raw cauliflower with vinegar

I need to lose weight, quit porn and go out to meet people more.

Hey lads, my work make me go home late so I grabbed a cheap 200 bucks rower to start before joining a gym, are theses things effective ? I've been using it at full resistance everyday for a month now while trying to reduce my calorie intake a bit. I am a newbie at this shit.

>>77214466
quit porn bro it's terrible

>>77199966
What that other anon said

I’ve met most of my friends through various jobs get a job

>>77200230
>lift

Like 95% of this board doesn’t lift lol
Why they come and post here is beyond me

>>77213522
What'd you learn about them? Why read about that specifically? Interesting choice

File: IMG_0031.jpg (102 KB, 681x1000)

102 KB JPG

>>77200476
Your family thinks your gay lol that’s why
From the way you type you probably are

>>77214223
Try switching to gum. Any kind, really, caffeine or nicotine or regular gum best of all. It's good for the teeth and jaw and feels like a good substitute

>>77202136
Can you insure my dick?

>>77206719
>be me need to shit
>2 faggots are in the bathroom talking about their weekend
>I gotta shit bad
>get to toilet start sharting loudly
>pissing and moaning as I let it all out
>bathroom smells like death from all the gas
>one of the guys goes “oh Jesus”
>they leave I finish

Don’t fuckkng talk in the bathroom goddam some of us are trying to shit

>>77206790
52

File: 1746328260368251.png (449 KB, 598x454)

449 KB PNG

>>77208843

>>77214578
>shartyteen
Of all the types of niggers I know don't lift.

>>77212090
I've been considering getting it for a while, then again I am not sure what it would change. Perhaps I could use it as a mental crutch, like "it's not entirely your fault you've been eating shit all your life" kind of crutch.
But beside that, what difference will it make? Hell once you're an adult you could even have it and not be diagnosed because you're masking so well, and vice versa.

>>77214770
Monkey's paw curse.
When /fit/ gets young blood, it's the deranged skelly losers who are bullied at school instead of Chadwick Mcfootbalsplayer.

>>77214853
did you expect niggers of the socially adjusted variety to post here?

>>77214853
Most noobs come here because they want to get fit, not because they already are. Do you think weight loss reddits are populated exclusively by hot skinny people or fat idiots? Cmon.

>>77212705
What?

>>77212090
I always thought I was weird and different and I wanted to find out what's wrong with me and get cured. The white pill was really just accepting that I'm normal, or at the very least, all the things that are different about me don't need fixing. This whole "if I find out what's wrong with me I might be able to fix it" thing is obsessive and detrimental.

File: 1772239695341287.png (570 KB, 966x1199)

570 KB PNG

>wanted to do something but procrastinated so had to skip it.

>>77199908
My goddamn hairline is receding. I compared my side profile from 2 years ago. It got back by 1cm. My father is pretty much bold. My grandfather never had any hair, even in his orime, but he was a chad and could pull it off. My skull figure is not optimal for baldness. I took Finasteride and I got headaches. I still use the Ketozol-Mepha/Ketoconazolum shampoo but I'm not sure it's really working. Next I'll try Monoxil or something and Dutasteride. But I gotta find a dealer because I can't be fucking bothered to oay a cunt doctor every time for some shitty prescription.

File: IMG_20251121_183212649.jpg (792 KB, 3072x1880)

792 KB JPG

I am still fat as fuck. 200+ at 5"5' is tragic. I've started a low carb diet since I can't go full keto, restricting heavily on carbs and eliminating sweets and pop entirely. I've already noticed a change in appetite only four days in, get noticiably fuller off smaller portions and don't have any headaches or flu-like symptoms I'd usually associate with keto.

Still working out without issue, haven't completed a full deck since I've started but I did over 25 archer pushups, 14 diamonds, 39 regular pushups and 30 dips. If those numbers sound off or funky, I use a deck of cards for randomization and pacing. Its a push day anyways, so I was going to aim to complete a full deck today.

>>77216370
>bald
bruh how old are you?

>>77212819
Another roll for today

test

File: 1750897573711410.png (354 KB, 444x521)

354 KB PNG

>avoid blackpill
>meditating
>consistently exercising and losing weight
>start improving on my career
>try out new hobby
>life is still boring and empty
I know the result will come in the end, but the waiting period fucking sucks.

> How have you improved yourself this month?

Pushed myself to my limit at work and got ill again. Trying to find ways to cure my Lyme disease and focusing on my health, i think i just gotta nuke myself w antibiotics.

Been meditating and trying to live a quieter life, putting my ambitions aside for a while until my body can deal with regular living again. rn I can't stay awake past 1pm even after a full 8 hours.

Been putting all my effort into getting better. Going on hikes, seeing friends, eating well, sleeping well.

WHY THE FUCK AM I SO CRIPPLED

Been away a while. Back to sig today. How has everyone been?

>>77219657
I'm having an autismo crash out episode again. Incel rage as well.
You?

>>77219830
Sounds rough. I'm returning from a very lengthy ban, which had its benefits, and now I am returning to the /sig/ community.

>>77199908
i thought /sig/ was forbidden. i'm glad to see it back

>>77219848
It was for a while. Before, I liked playing a game where we would say what we are working on and give updates throughout the day.

I am working on a script to reset DB in K8S. Co-worker will bitch that it's better to apply migrations even for local dev. Let's see if I can get it through.

>>77219856
/sig/ works great as a home base. You can discuss things here, leave to go accomplish them, and then return for more ideas.

>>77219842
Hopefully not on Discord

>>77202847
Start working on loving yourself.
If someone talked to you, the way you talk to yourself, you’d kick their ass.

You can’t do your work if you are getting your butt kicked, even if you are the one doing the kicking.

Do you want actual advice that works? It’s super gay, but it’s scientific and does work if you do it.

Every day (first thing in the morning is best) write down 5 things you are grateful for. It can be your family, your favorite shirt, etc.

Do it for 30 days. It’ll change your life.

>>77202847
I've been having the same thoughts recently aas well bro. An the whole "self-love" thing isnt the thing. It like stoicism, where it sounds good in theory, but in practice it is empty. I had some weird thought this morning where I came to the conclusion that it is all about being heroic. I dont really know what that means, or what the details are, or how it is to be practiced, but I think there may be something in it. Just be heroic.

tips on working on your social fluidity ?

>>77205352
Actual advice? Go schizo mode and tell the voice to shut up, or (even better) tell them shut up and then tell them all the great shit you have done.

It’s sounds crazy, but it’ll work, like “shut the fuck up voice! I don’t who the hell is talking shit to me, but stop, it’s not true, I’m actually funny, and I got my homework done today” etc.

Eventually the voices will stop

This month, at 41M

> cunt of an ex-wife finally moved out
> Slammed milf pussy on second date

> First ever Half Marathon
> Fastest 5k (25 mins)
> Fastest 10k (58 mins)
> First bicycle ride in 20 years and easily did 15mi on hilly terrain

> Highest Deadlift, Bench, Squat 5x5 in recent memory (265, 205, 215)

> Lowest bodyweight (191lbs) in recent memory

> Reading PG Wodehouse (Jeeves & Wooster) and James Boswell (Life of Samuel Johnson)
> Successfully rewired brain from sissy/bnwo fetish back to normality

>>77221700
More reps

I’ve got almost everything (back) in order. I’ve kicked most of my bad habits, developed good ones, and have great routines. The only two things that bother me: I still dread going to work, and when I get home from work, I feel like I’ve been hit by a truck. In general, I feel like, even though my sleep and diet are fine, I don’t recover properly, and I never seem to adapt to physical stress either. I only walk about 15,000 steps at work. It’s physical labor, but not long or hard, and when I come home, my legs are sore. I wake up the next day, they feel heavy and my energy feels drained, but I’ve been doing this for the past 6 years and every day it feels the same. Why hasn’t it ever become my baseline? And every day I think about how work sucks, but in reality it’s really not bad, I’d just rather do a lot of other different things instead.

>>77221698
Fuck you may be on to something here

Good news: I haven't been drinking alcohol for the last 25 days. And I kinda like it even though evenings are boring.
Bad news: I went to the gym for the first time in 4 years and it was CRAP. Why do people even go there?

>>77199908
how to quit drinking and cigs? i'm bored. my friends are smokers. I can go a few days without but then I normally fall back into it. I don't have motivation to quit. I need a reason that isn't health based outside of maybe trying to get super fuckin cut

>>77221714
more reps more dates

>>77221761
Kind of depends whether you notice a difference in your breathing and sleep quality. For me, it improved nose breathing in my sleep which reduced snoring and sleep apnea significantly. I wouldn't expect miracles unless you really focus on breathing though (which you should!). I'm mostly in the same boat, I just try to keep both the booze and the cigs limited to the weekend.

>>77221787
>more dates
ew

>>77221703
>Successfully rewired brain from sissy/bnwo fetish back to normality
Have never seen any trace of this IRL, is this a cultural thing in certain nations?

>>77221999
Sometimes you just watch so much porn it takes you to strange places.

There are meth users, and then there are tinkle tweakers. It’s a bit like that.

I'm physically active I bike ride lift weights walk all day at work etcetc don't have a car....


My general question is that is being active as much as possible even doing silly stuff like walking better than just laying in bed?

>>77222104
Of course, that's almost everything you need for health.

File: 1734172934061270.jpg (60 KB, 478x480)

60 KB JPG

>>77221703
https://youtu.be/lqZehFAwoTM?t=32

It's over as soon as you turn 18 and leave the school system without a well established social circle. You go to work, but you won't make any friends, just coworkers. You join a sports club, same deal. It's over, because everyone already has their social circles locked in since childhood. You'll be nothing more than a coworker, destined to be alone for life. Social life and relationships are like trains you have to catch at the quay, a race against time that takes place during adolescence. And by extension, logically of course, no social life and no women.
But normies don't understand this because they are clueless normies who think you can walk into a bar full of strangers and magically form a social life like in The Sims. Only women can start from scratch and create a social life and get a boyfriend from scratch because of their status as women.

Whether you're 41 or not it doesn't change anything, maybe for the normies, but for you and me Chud, a year is like any other, the sands of time flowing towards nothingness, nothing more.. nothing less.

>>77222117
Like today I lifted but just laid in bed all day drinking coffee but I feel like I should just be walking or somethingrn instead

>>77222104
Depends what your goal is. Some schizos say walking is the best way to lose fat because you’re burning energy at a low frequency which taps into fat deposits but idk if it’s true

Should I take roidsss
I know there are side effects but also the gainzzz are cool

>>77222253
Nta
The most effective way to lose weight is to deplete your glycogen reserves, let 'em build up thanks to gluconeogenesis and do it all over again, as many times as you can, daily
In layman's terms, many daily short full body workouts and eat less. OMAD is full efficiency but if you find yourself unable to fall asleep at night or feeling fainty during the day, try two meals
Using this retarded but effective cutting method can yield ~1,5-2 Kg pure fat loss per week while being very healthy, too
The first couple of weeks will be the hardest but your body will get so good at gluconeogenesis over time that you won't get fainty at all. The key is to keep yourself moving as much as possible in order to avoid tanking your metabolism due to low calorie intake
WAGMI

File: image.jpg (3.58 MB, 4032x3024)

3.58 MB JPG

R8 my meal

>>77222562
where protein

>>77222620
Chickpeas, millet, feta

>>77221703

> Successfully rewired brain from sissy/bnwo fetish back to normality

Man, how di you guys end up here? Meth, psychosis?

>>77221703
>Reading PG Wodehouse
Extremely based

>"just stop caring about worthless opinions!"
>How do I stop caring?
>[Silence and/or angry response]
>???

>Hey guys I'm studying Buddhism to learn to let go and stop caring about your worthless opinions!
>[Silence and/or angry response]

Cool.

>>77212819
Fuck rolling, Im doing this as a 100 day challenge

>>77223157
Silence is a perfectly valid response to "How do I stop caring?"

File: FyRGoJ8aUAAo4Qk.jpg (25 KB, 525x384)

25 KB JPG

>>77199913
hey

anon that made this post here

we talked a lot and there was a lot of things, but I felt that a breakup was inevitable and was the best thing, so we mutally agreed to break up

so I tell her "yes we should break up" and she went into a rage and left for her mom's house

what do I do now I already lift, is it calllous to get on bumble immediately? I am sad and mad and wanting to make it work but it's out of my court idk what I can do but make it worse if I try to do something

>>77222480
You sound like an utterly clueless faggot so sure go for it

File: 1759464411794477.png (193 KB, 361x691)

193 KB PNG

>>77222499
>Using this retarded but effective cutting method can yield ~1,5-2 Kg pure fat loss per week while being very healthy, too

>>77223197
Then clue me in

>>77223342
>>77223197

I want to start going to the gym first thing in the morning. What should I eat before I hit the gym?

Or is it ok to wake up, have a session and then breakfast afterwards?

>>77223350
Seems you know no more than I do

>>77223366
One (1) banana

File: IMG_5246.jpg (263 KB, 1284x1546)

263 KB JPG

>>77223198
I'm not even kidding but you have a point, 1 Kg per week seems more realistic for the average /fit/fag
Depends on how much you're going to push yourself, really
You can supplement the micros and the proteins (if needed) to tank the cut even better
t. rogue medifag

>>77222973
>>77221999

Hedonic treadmill and desensitisation to porn through dead bedroom in final years of marriage, then your standard feelings of hypersexuality during the divorce with my ex.

Recognised it exactly as such and simple said 'no' to myself and that's it, really. It's not even remotely attractive or arousing now my adrenaline/cortisol is at normal levels and endorphins/dopamine is re-set.

>>77222978

Had a fucking man-hating harridan tell me that it was typical male fantasy of having someone to serve them (i.e. Jeeves role) compared to female stories of finding love/romance. Shut her the fuck up by demonstrating it was a great story about how little women actually matter in the lives of interesting men.

>NOOO YOU'RE AN ADULT MAN, YOU CAN'T LOOK FOR A SUGAR MOMMA, HAVE SOME CLASS AND DIGNITY
JFL at these slaveminded jesters

File: 1765705207047285.jpg (114 KB, 959x865)

114 KB JPG

>>77212819
LETS GO!!!

>>77223435
For me, its Wodehouse's prose. I am certain he would have been considered one of the great writers if he had chosen to write about the tragedy of the human soul, but instead, like a perfectly sane and healthy man, he wrote light comedies. I actually use a thing called the "Wodehouse routine" whenever I need to get my life back on track.

File: charles-bronson-v0-9bdtsu(...).jpg (120 KB, 864x1080)

120 KB JPG

>>77223799
When I have doubts, I ask myself, What would Charles Bronson do?

>>77223799
And what is that? Sounds exactly the tonic.

>>77223799
>Do some morning exercises. Nothing huge. Something like the daily dozen or 5bx
>Work hard at your job and be very productive.
>Be friendly, good humoured, and patient with everyone you meet throughout the day. Make light small talk. Be interested in others. Put your best self forward, as they say.
>After work, go do some social physical activity. Walking. Sports. Break a good sweat.
>After supper, go do something social. Visit friends or family. OR do something creative. Writing. Music.
>Get an 8 hour sleep
>Repeat
>Weekends: Go explore your city/town/events etc.

You get the physical exercise, social or artistic time, good relationships, and productive work. Its not a perfect system; a person has to be flexible, but it is a good guide. And it may sound obvious or basic, but most principles are.

File: 1752786640945768.jpg (546 KB, 1174x1250)

546 KB JPG

>>77222480

Will the opinions of random Anons sway you one way or the other? If so, you should spend some time thinking about that before you make a decision l.

>>77205999
Bro i feel you, i did overtime at work for 9months straight, was highly stressed for last 3 years at least
I got addicted to smoking, weed was already a drinker but i never did it alone before this
Also i couldnt sleep jackshit while sober, panic attacks thoughts running in my head 24/7, weed/drinking calmed me down and helped me perform during the day
6 months ago weed finally fked me so i had to quit
Then i drank 4-5days a week until finally now i cut back to 1-2/week
You are doing way better but i also have these mental blocks when sober for longer periods,
You need a friend an adventure, need to release the pressure, do something crazy, hike, sun your balls, get a massage, go on a mountain and scream
You need to have some enjoyment in your life which doesnt include substances

Is it best to quit all my vices cold turkey or one at a time?
I feel like quitting them all at once will be harder at first but if I can manage it I'll make more progress far more quickly.
I want to
>Quit porn
>Quit eating junk food (I binge eat it once or twice a week)
>Quit drinking fizzy drinks (I drink about 1.5 litres of pepsi max a day)
I want to quit them all at once but my main fear is I'll have nothing enjoyable (but better long-term) to replace them with.

>>77224712
if you actually wanted to quit, you'd be actively doing it and not seeking the advice of obese brown virgins

>>77224716
But I do want to quit and am asking for advice as to the best way to go about it.

>>77199908
Losing my passion for everything because of my job. Apart from getting lucky finding a better job what can I do? I'm never home so I can't even spend time with friends or anything. Just work and go back to my hotel to sleep. And because of this I also can't engage in basically any of my hobbies. I need some help

File: 1768234800031963.png (2.19 MB, 1024x1536)

2.19 MB PNG

>>77225062
>Losing my passion for everything because of my job. Apart from getting lucky finding a better job what can I do? I'm never home so I can't even spend time with friends or anything. Just work and go back to my hotel to sleep. And because of this I also can't engage in basically any of my hobbies. I need some help
Get a better job.

While you are waiting, use the situations well. If you are at hotels in new cities and so on - go out and socialize and explore the cities. Go to pubs, go eat out.

And there are hobbies you can do remove. Online DnD, games and such with friends.

But getting a better job so you don't to be away from home all the time. But time you find for everything if you look enough and not spend time on movies, tv, facebook and shit like that

>>77199908
/sig/bros how am I going?
>been calorie counting and exercising with self-made home routine for 5 weeks
>down from 133kg (293lbs) to 126kg (278lbs)
>working set for bench went from 5x5 @ 65kg (140lbs) to 5x5 @ 75kg (165lbs)
>could barely do 10 pushups in a row, now can do 20x5 in 20 minutes (breaks included)
>overall movement like jumping sprinting and so on have improved incredibly
>went from 2cm (0.8 inch) movement to my first actual pull-up (chin over bar)
>dead-hang from 10sec to 42sec
And plenty more.

If you're a fat cunt like me then all I did was simple:
"Holy shit my life is absolute ass"
Then get up a shitty notepad on your PC (since you use it all day anyway) then type in 5 simple exercises you'll do that day, no reps or anything just do them as hard as you can, that is now your working set, the next day do the same thing, 5 exercises no reps until failure, that's your working set. (Keep this up for the whole week, I do from Mon-Sun, leg->arm->core->obliques->balance->random bullshit->rest)
Calorie counting is obvious so I wont go into that but get your TDEE (mine was 3000 without exercise up to 3600 with new routine), choose the lower estimate then eat 400 calories less, that way you're either in a 400 cal deficit or 1000 cal.

Naturally none of that matters without discipline but give it a try. I'll keep this up until I die, progressively making the exercises harder each week.

Just for reference, I'm 192cm (6'3).

>>77225685
congrats beast
keep it up

>>77225416
I worked on my resume last night. I'm going to send, let's say at least 3 applications in today. I have sunday off. I usually work most days. I worked 80 hours last week. This week it might be worse.

Money's good but my hourly rate is just okay, I'm just working so much to get the money I do and it's not up to me whether or not I work overtime, I just have to.

I have explored some places, and that was nice.

Also, last night I typed and then deleted a post in reply to myself trying to help myself as if I were just another person. Here's what I figured out from that little exercise:

>keep in touch with friends on the phone, reach out to people you've lost contact with
>focus on hobbies that can be done during travel i.e. small sketching set in your bag, computer stuff, photography while traveling
>use this period in life to try meditating
>look for one-off classes for fun things wherever you go and have a bit of time
>try to talk to new people wherever you go so you can learn more about people across the country

was about to not lift, but i went to the gym anyway. I won the day :)

>>77225752
In civilized countries there is a cap of 40, sometimes 44, weekly hours.

Why are you working Bangladeshi sweatshop hours?

>>77226075
I couldn't find a normal job out of college because it's a rough market I guess and I'm a retard, I guess. So I took the slave driver job hoping I'd find something better soon. In some ways I'm glad I did because I've learned I can actually work that much and get through it and be okay but I still don't like it.

Only been here less than 6 months and it's my first real job. If I just quit I'm afraid I won't find anything else.

File: evil-tangyuan.png (1.03 MB, 927x1046)

1.03 MB PNG

The only thing i have going for me is financial security. But i feel like every other domain of my life is stagnate or suffered greatly.

>haven't made a long term friend in years
>bounce off hobbies that i liked
>stay up too late
>sleep in too much (14-16 hours in bed on the weekend)
>too much youtube and reels
>videogames aren't enjoyable
>not learning any new skills
>feel like all I wanna do is lie down and rot
>i don't love my job but i don't hate it either
>feel socially awkward most of the time irl
>read/watched soooo much self help stuff but i feel like it doesn't matter
>so much self hatred and judgement

Like at this point i don't wanna do anything, just put me in a dark cave and seal it up.

My only goals in life are spiritual. Samadhi, oneness. That kind of thing. And Im almost there..

>>77226096
>I've learned I can actually work that much and get through it and be okay but I still don't like it.
Learning to work 80 hours a week doesn't do you any good. It's like learning to get whiped, it may make you a better slave, but it doesn't benefit you at all.

>>77226130
I didn't learn to do it, I learned that I can, and I'm proud of it. Read my post again.

Just completed my first job application of the day.

>>77226134
Di you have enough in savings? Maybe you can quit your job now and have more time looking for a better job. What did you study?

>>77226097
Start with one tiny thing that seems extremely easy to you. Like cleaning one small corber of your room.

>>77226039
Good job)

File: 1505481935404.jpg (90 KB, 499x488)

90 KB JPG

>>77199913
That's hard bro. I don't have a good answer for you. Life gets complicated. I think I hate my wife, lol. And we're trying to get pregnant. I'm struggling.

>>77226109

Abandoning fixed views
the pure hearted one
Having clarity of vision
Being freed from all sense desires
Is not born again in to this world

You could meditate all you want
Nofap all you want
Lift as many heavy circles as you can
Rack up as much imaginary money as you can
Hype up yourself in the mirror all you want and cry whenever someone is brutally honest
You'll still be a sub5 undesirable genetic dead end
Thanks for listening to my ted talk

>>77227400
For the Miserable man, putting others down is more important than making himself better.
Sad sight

>>77212819
Rolling

>>77227404
>Muh everything has to be done out of consideration to the others whether positive or negative
That's how i know your suffering is all vain. If you were the last person alive or stranded you'd probably kill yourself from the lack of validation since you cant rationalize anything outside of that perspective. You will never be happy because your shortcomings are outside of your control and it's okay to admit it, sub5

>>77199961
>does bonesmashing actually work?
no
> i wanna lose face fat
lose fat then
>but too lazy to do cardio
diet before exercise

i set a goal to myself this year to finaly lose weight and gain muscle. i started the year at 105 kg and im now at 92 kg.I have 70 kg lean body mass and 175 cm.
I read that the best way to gain muscle is to bulk/ cut, and that muscle training on a severe caloric deficit like i have right now ( 1k calories) is very inneficient. Right now the only training i do is cardio/swimming for fat loss.

Question is, if my goal is to achieve lean body mass, when is the best moment to start bulking/training? should i do it right now despite caloric deficit? should i wait till i lose all my excess fat? or should i leave some fat as a buffer before starting to go into bulk mode?

>>77227651
At 1k calories you're probably losing some lean mass alongside your fat because of how aggressive the cut is
My advice? Get to like 15% body fat to begin bulking. Until then try and preserve your current muscle and aim for a recomp by eating enough protein while establishing a reliable workout routine

>>77227742
thank you for the answer

>>77199913
Raise the kid and work on your relationship. You can make it work with pretty much anyone if you’re both willing to work on it

File: laugh.png (38 KB, 452x361)

38 KB PNG

>>77199913
>everything men do is for pussy
There are so many people on the on self improvement train the past two decades it's unreal, and I'm not talking about gym because many of them don't even hit the gym but instead do other activities, I'm talking about making money, being social, doing activities, hobbies, just keeping busy in general and making their life as interesting as possible to attract pussy. They are doing all that for pussy, constantly chasing a better looking pussy, younger, fresher, etc. until eventually they find one they are satisfied with so they can fertilize it but even then many of them continue to chase pussy on the side. Some of these boomers are 70+ and still chase pussy, that's right many divorced boomers have girlfriends, just look at that tremendous Eastwood faggot who found a new pussy at 70 or 80 and married for the 6th time. Not to mention famous chads like Julio Iglesias who had thousands of pussies throughout his life.
All that self-improvement, customs, social mores, hobbies, cultural events and other activities people do is to attract pussy so they can breed the next generation of goyim cattle and feel desired, loved and appreciated by their pussy and progeny.

>>77227065
I have enough savings and withdrawable investments that I could have no job and live where I used to live for over a year but it would require withdrawing from my retirement/early retirement funds which I would rather not do.

I've considered quitting and looking. I'm afraid I won't be able to find anything better within a reasonable timeframe. I studied engineering.

As much as it sucks I'm considering just working myself to the bone for the next few months to build up just a bunch of cash in case I want to quit and the whole time I'll be looking elsewhere. That way, even if I don't find something else, I have the option to quit and live for a while without a job without pulling from my long term accounts

>>77226097
VERY hard to get out of this situation by yourself, you need a kickstart of some kind. But the good part is you need only just enough motivation to start a process and it can then do the work for you. When I was younger I got a job as a waiter. Signed up on a day when I had a bit of motivation, and then I got the job and it forced me to do things. I ended up making good money, lots of friends, and I had a great time. And it made me way less awkward, since I had to talk to people all the time. It was one of the best decisions I'd made. Something like that can help you.

>>77227987
Yes. That's what this entire thread is about but when you point it out and point out that what matters for reproduction cant be changed past puberty you get called a crab, a demoralizer, a shill etc etc
Let them wallow in their misery and pretend their endless carrot on a stick race for pussy is a noble spiritual cause

How do I redirect myself away from distraction and towards hobbies? I want to work on my passions, but I keep finding myself wasting hours on nothing.

>>77228981
This is obvious and something you should have figured out yourself, but I'll give you the benefit of the doubt.

Get off all your screens, no computer, no phone, no TV, no fuckin Gamecube nothing. That shit is the ultimate distraction and you'll find yourself blankly staring at the screen and that's only if you're not scrolling shorts day by day.
You don't need to cold turkey, just have a timeslot or certain amount of time you can be online. I limit myself to 4 hours and after a few months I now willingly only spend about an hour every few days because there is almost no reason to be on the computer unless you have to work on one.

Beyond that, go and actually work on it.
If you're distracted by something then stop yourself from watching it or wanking, whatever the fuck you're doing and instead go do your passion.
You'll hate it at first and think "Man this is boring as fuck" but eventually you'll begin to enjoy it more than staring at Youtube shorts and you'll start spending more time on the hobby, it all starts from one first step then from there it's all discipline.

TL;DR, fuck you read it all, anyway, limit your screen time!

>>77212819
>10 pushups
WTF is this gay shit, make it pushups to failure so some muscle has at least a chance of getting stimulated

>>77227330
Holy based

>>77212819
Sure

>>77202847
i have lifter friends that are far stronger and bigger than i am
i'll do everything in my power to get on their level
surrounding yourself with those better than you is a strong motivator to do better

Yah, think I'm gonna become a /sig/bro

File: 1722303796344935.jpg (17 KB, 270x241)

17 KB JPG

How do I stick to my routine?
After a week or so, i always fall into a depressive state of mind and stop giving a shit about anything.

>>77229510
>Holy based
Sadhu sadhu sadhu
https://youtu.be/e-hgd-pk6QQ

>>77229859
Make it easy enough to follow until it's actually an established habit and only then add to it.

Started eating one meal a day, dropped from 87 to 83 kg in less than a month already,

Sometimes home cooked 4 eggs omelet, some legumes, fruits and yogurt.

I started again doing some push-us, sit-ups, although not consistent enough I have a kid a bit over 1 year old and I am too tired from my job

I need to give up sugar free sodas- I keep exaggerating sometimes 1 liter a day, I'll try to switch to some tea, what would you suggest?

>quit drinking
>don't enjoy social events
>every minute is spent trying not to drink
>stay inside at the weekend, don't see friends anymore
>every day feels the same
>not having hangovers is good, literally no gains noted otherwise compared to when I was drinking

What's the fucking point. I feel like I'm less liable to fuck my life up being a drunken idiot but otherwise I'm just even more depressed than I was as a drunk

>>77212819
rolling

>>77199908
Just discovered microwaving protein bars holy shit it's a whole new world I could literally just eat this all day

>>77230660
How long have you been abstaining from it?

>>77207650
Example. I want to hit the gym every other day. To reduce friction I found a gym next to my work, take gear with me to work and go right after. No chance of going back home after work “to take gear and hit a gym” and sitting on a coach and thinking “naaah, today is not a day”. Less friction simple as

>>77231679
>not going before work