>no quads. no hams but huge ass and calves>flat chest but completely even "armor plate" development from upper to lower>upper arms and forearms almost the same size>huge, round delts with no internal or external rotation>flat lats with no depth or width, but visible>wide waist but flat stomach and tiny waist circumference from the side>hilariously huge serratus and intercostals>big neck without traps>flat upper back with no kyphosis, but slight lordosis>no spinal erectors at all>no waist and back depthHow tf do you train for this? What kind of exercises did they do? It looks so different from the "chicken thighs and tits with a thick torso and potbelly" physique that is the norm today. No deadlifter's waist, no squat thighs, no bench tits, no OHP with overdeveloped fron delts. Not even full-looking muscles except the butt. And the body fat isn't extremely low either.Can anyone tell what exercises they did from how the statue looks? From what I read, they mostly did track and field ballistic stuff, but no track and field guy looks like this nowadays. Not even close.
>>77200690art is too high iq for you
>>77200690They did it by eating proper clean food (not whatever pseudo-vegetarian trash gymcels eat) and having sex
>eat cookies>fuck girls
>>77200690psst... they're sculptures.
>>77200801Yes but they look so different (and much better) from what's considered "normal" nowadays, hence the importance to study them.
>>77200690Pushups and lifting objects off the ground
>>77200690foot races, oiled up wrestling in public (no homo), and fucking bears out in the forest or some shit. this physique is no longer attainable unless you are willing to do those things.
>>77200690>huge ass>lordosisA widely known fact is that greeks were raging unrepentant homosexuals until they accepted Christ may explain this.Incidentally they turned into raging unrepentant but deeply closeted homosexuals after Christianity but thats okay
>>77201000Trips of truth.
>>77201003They weren't. The Church used that to demonize their Pagan society. Then modern gay jewish scholars perpetuated and popularized it to support homosexuality.
>>77200690>>77200811I unironically saw a shirtless white guy playing volleyball at Forsyth Park today underneath the hot sun, and he had this exact same body type. It was the hottest thing I've seen in ages, I sincerely felt butterflies in my stomach and I'm not even gay
>>77200690Only ate carbs on weekends
>>77200690He didn't copy some guy. He imagined what a strong guy would look like and sculpted that.
>>77200690Reminds me of the A&F pyhsique but with bigger butt forearms neck and calves, presumably from traning for war, let's keep in mind that the statue represented a soldier carrying a spear. Holding heavy stuff and walking with it will make your calves and forearms grow like in your picrel. And then some wrestling and/or neck training and you're good.
>>77200690>How is this possible?
>>77201003Faggotry was frowned upon in Greek society. Fags couldn't vote and were considered lower than women and animals. Maybe stop gulping that jewish christcuck sperm. Because the only real nonces, child fuckers and penis suckers are your rabbis and priests. In fact, Jesus fucked an underage boy in the Olive Garden and Romans arrested him for it. Mark 14 51-52.
>>77202434So why do all greek statues have huge butts ?
>>77202424Her tits look like giant sloppy cocks hanging over her shoulders 2bh. However made this was gay for dicks and not tits
>>77202639Ok
>>77200690>flat upper back with no kyphosis, but slight lordosisAre you the retard that replies to every photo of someone with back thickness saying they have lordosis
>>77201174gigafaggot
>>77200690Boy, you just witnessed some Noble Masculine
>>77200690This is just bodybuilding without steroids.
Weightlifting. If you want smaller quads then squat less I guess.
How the fuck is this possible?>>77202734vulgar masculinity every time.
>>77200690This is me, I think. Want me routine?
>>77200690>how did they look like this?They didn't. It's a statue.
>>77200690Yep. Also the obliques are like he's wearing a fanny pack>>77202434You've never read the Greeks and are repeating embarrassing idiocy about Jesus>>77200702You are pretty slow huh
>>77203216>obliquesI'm miring the obliques for sure.
>>77202734Neither side looks even remotely like a Greek statue.
>>77201174>The gayest thing you've read all week>Not that I'm gay or anything though/fit/
>living human head>grafted onto a literal lionsorry what? we're all just gonna ignore that they had this medical technology in ancient egypt?
>>77200811>strip away pump, lighting, dehydration>no lat flare, no vacuum pose>muscle separation intentionally deemphasized>flawless 'natural' posture due to a lack of sedentary lifestyle>fat fuckin' dumper because greek faggotryseems like they've done a pretty good job of capturing a 'natural' aesthetic form
>>77200690statues are the AI of ancient times
>>77201651>Holding heavy stuff and walking with itNah i think it's chucking the thing, exactly like volleyball spike>>77201174>saw a shirtless white guy playing volleyball at Forsyth Park today underneath the hot sun, and he had this exact same body type.If u play some słowo od javelin throw it appears that the very last thing that arm does is internal shoulder rotation, i am currently exploding this idea - protracted shoulder arm in front, elbow supported and there internal rotation with resistance- isn't it like armwrestling?It looks like armwrestling but it's got zero to do with it - armwrestlers pull, i don't pull at all nor do i push, there's some horizontal adduction or rather preventing shoulder abductionI think it will do middle and lower pecs, already tried it quickly but don't have time atm but it feels promising, and rubber band on wrist, otherwise forearm will fry, Guyys have been droning over gluteus maximus and obliques but pecs are mesmerising as well, full pilates fully formed to the sternal origin and acute lower border, i want that :D
>>77205385But anon javelin throwers don't really have big forearms. They do have big calves though see picrel.
>>77202434>Jesus fucked an underage boy in the Olive Gardenwtf? didn't know that restaurant goes that much back
>>77202734>noble masculine>actual literal faggotsyeah idk
>>77203361I hate you.
>>77205454He doesn't know
>>77202810if you don't want big quads then doing weightlifting would be pretty fucking stupid, anon
>>77205513If you don't want big quads just only squat with bodyweight nothing more simple as
Greetings from France
>>77205562ok then you aren't weightlifting kek, you realize those 'weightlifters' you posted are competitors in the sport of weightlifting and not just people who go to the gym, right?
