big respect to Dr Nash Jocic, best bodybuilding advice on youtube
>>77200831Name sounds SerbianIf truly Serbian (or any southeastern Balkan), means he doesn't screw around
>>77200831jewtubers make me feel like i cant do fucking anything right...
>>77200831Tldr
>>77200831all of his videos contradict science based lifters, so I dont know bros...
>>77202789go back to jeff nipples and mike isratard then
I like him. He's very anti carb which I don't necessarily agree with, but everything else seems well thought out
>>77203181low carb diet for fat loss =/= anti carb
>>77203181>anti carbthat means this man is an anti intellectual and is compromised
>>77200831What with this faggy pic?
>>77201035>If truly Serbian (or any southeastern Balkan), means he's a russian shill and wants americans weak and softFixedsee>>77203181
>>77203500i get that, and it does work (ive done it), but after the weight is lost, shouldnt carbs be reintroduced? he says modern bodybuilders eat way too many carbs and that they should be kept minimali've pressed him in the comments of his videos multiple times if he's actually advocating for keto, but he never replies
>>77203523>>77203550based
>>77203574I saw the video and some others and he says limited/zero carbs. So in my opinions is better to just eat less for a start and the deeper you go into the cut you can eat even less, but take into consideration that you should up the fats and protein and just don't snack in between meals. Pretty simple stuff but it's a good refresher for a guy in his 30's like me who just go through the montions sometimes. Also i used to follow similar advince in my 20's and i was lean af, i think it was charles poliquin that was advocating low carbs aswell at the time for recomping
>>77200831He looks like a MAD TV character. I'm not watching this loser, and it's shameless that you didn't just buy an ad.
>>77200831This man looks like he's never recovered in his life. Why would anyone take his advice?
>>77203574>reintroduce carbs it was never about not eating carbs in the first place, just eat less of them, which is good general advice because most people eat too much of them.I think the amount of carbs a person should eat is in direct relation with the number of calories they burn in a day.
>>77201035Serbs are retards kek
>>77204364why would you say such a thing
>>77203641carbs are quite literally anabolic. why would you cut carbs unless you want to lose muscle?
>>77204372Carbs are not literally anabolic, anon. No macronutrient is literally anabolic. Protein is the trigger for the anabolic process, and it's still not literally anabolic. Insulin is anti-catabolic, and even then you don't need carbs for that, though it is the most effective macronutrient at spiking it.
>>77200831how would he know if im recovering wrong
>>77206238Get some rest anon you look tired
>>77206238anon... everyone knows you're recovering wrong...
