Is this guy's forearm routine legit? I have very small forearms.
yes it works but with roids.
>>772012243 sets of sarms is all you need
>>77201336>>77201250you've never done a single hard set in your life
he is a framelet DYEL whose forearms look normal when he isn't flexing them close to the camera with a pump but he scams his fanboys and sells them routineszoomer retards don't understand that you can make your forearms look massive if you pose them correctly with a pump and good lighting
The thing that I can't get past with niche isolation work like forearm exercises or neck exercises is a feeling of "I can't keep doing this for the rest of my life" when I'm doing them. I don't have that feeling at all with the usual compound movements. Squatting or pullups or chest work feels good, feels natural, and I know that I can happily keep doing those movements for the rest of my years.But if I'm sat there doing wrist curls for sets or laying with a plate covered in a towel against my forehead I think to myself "what the fuck am I doing here". I don't want to have to do these bizarre fucking movements multiple times a week for the rest of my life just to have a normal looking neck or slightly bigger forearms. The people who you see in real life with big forearms or thick necks aren't doing that shit. They're just not. The isolation exercises work but fuck doing that every week for the rest of my life.
>>77201224>>77201707Bro is same fagging schizo posting, hes never trained a set in his life.
>>77201707>zoomer retards don't understand that you can make your forearms look massive if you pose them correctly with a pump and good lightingdyel retards like you dont understand you can just put in the work
>>77201224His exercise selection is decent but training every day like he advocates for is stupid. Also you have to realize that he is a borderline obese framelet who exclusively films his forearms and hands at the most flattering angles possible with the biggest pump possible.
>>77201708This is the most relatable shit I've read on here. It was fine when I was early/mid 20s but I'm now 31. I'm still chasing bigger forearms and the niche hand muscles. Imagine being married with kids and doing rice bucket training or a wrist roller multiple times per week. It's sad and pathetic to think about
>>77201708>>77202390If you weren't a pathetic mentally ill roidtroon. You would know that once you build neck and forearms they fucking stay for life.
>>77201224>start training forearms directly>they get biggerits crazy
>>77202429no, you have to take sarms to grow forearms
>>77201708I feel the exact same way. Uncanny that I’d have worded it the same way. Honestly thinking I wrote that post piss drunk last night tb h
>>77202447you use the cable machine at the gym bro
>>77201708>>77202453Just do it at the end of your routine, then it's less like "what the fuck is he doing" and more like "wow, he's so thorough with his strength training".
>>77202519they're like calves bro
>>77202531what
>>77201707They look pretty good for his body size. Probably much better than yours proportionally.
>>77203501you can't make them grow. it's all genetics
>>77203518Whatever helps you sleep at night
>>77201224I've been doing pronated curls and they seem to be pumping my forearms upI get weird looks because it's at a lower weight than I can do supinated curls at though
>>77201708There is a point in life when you realize you never needed to waste so many years hitting the gym if you never roided. Having a normal body frame is ok why do you even need more? It's all vanity. You think girls will be mirin' but they don't care about gym rats. They'd rather date the deformed dyel dj or druggie that parties hard every weekend. You think you can win every fight because you're super strong and "athletic". That's childish thinking. No amount of training can prepare you if someone manlet faggot use pepper spray on you and then kicks you in the nuts. At some point you realize training your buttcheeks and mirin yourself in the mirror like 3 hours a day is like the most feminine thing you can do. Your subconscious is literally thinking "is my butt big and pretty enough? tee hee" Meanwhile Planet fitness and other jewish gyms are ready to take your money and sell you whatever gay supplements full of corn starch and grinded cat marrow for your pre or post-workouts lol
>>77201707I think he's just on less roids here.
