POST RECENT MIRES!!!
>finally got my first mire today>it was from a gay black cashier at an autozonewelp
>>77201538that is 99% of mires. women don't actually give a shit about your body, just don't be fat and have big armsgays are the only ones who appreciate gains
>>77201541Straight guys, too. Yeah, when I'm peak bulk and like 15% bf my arms are big and not even defined and I get the most compliments.
That's a fat ass and a severe lordosis.
>>77201528>unweighted lunges>>77201548No it isn't
here goes the thread where virgins pretend normal conversations that goes nowhere and a woman staring in your direction while crossing the road to not fucking die is a "mire" and means you're a chad thundercock
>>77201548>That's a fat ass and a severe lordosis.>>77201597>No it isn'tha ha yeah there is some glute max there, mine looks sorta like that only lightyears better and male of course cause i know what's up D: >>77201613for example scorpion initial part is gluteus maximus like this guy explains it: https://www.youtube.com/watch?v=dymjPBikMnwdidn't train it directly (and i've got numerous ways of doing it) but did mobility regularly and it's more then there :D btw that lunge will destroy the awesome healthy sexy shape she gas cause it's all adductors and glute medius keep belly flat don't arch back don't let butt rise up in scorpion - glute max
>>77201628>ha ha yeah there is some glute max there, mine looks sorta like that only lightyears better and male of course>cause i know what's up D:>>>77201613 >for example scorpion initial part is gluteus maximus like this guy explains it:>https://www.youtube.com/watch?v=dymjPBikMnw [Embed]>didn't train it directly (and i've got numerous ways of doing it) but did mobility regularly and it's more then there :D>btw that lunge will destroy the awesome healthy sexy shape she gas cause it's all adductors and glute medius>keep belly flat don't arch back don't let butt rise up in scorpion - glute maxcartoon looks like her arse almost to a T
>>77201528some woman asked me to donate my sperm to her
>>77201632Deranged spastic
>>77201597>>77201628She is wearing a shaoewear. If it was muscle, there wouldn't be any saggy parts at all. How naive and inexperiwnced are you? Can you, at least, see when a woman wears a push up bra?Yes, such as naked would be great. But without those yoga pants her ass will be flat with saggy fat hanging from it.
>>77201650uahahaha >>77201650>If it was muscle, there wouldn't be any saggy parts at all. How naive and inexperiwnced are you?i can see it on MYSELF bitch bot gpt - relaxed glute max with hip extension folds over EXACTLY like VMO and knee part of quad folds over knee with straight knee and relaxed quad of course - if it's there :D >If it was muscle, there wouldn't be any saggy parts at allyeah, if it's not real muscle but roidous watery bloat in constant turgor regardles whether muscle is relaxed or flexed it WON'T do that relaxed folding over that's why your endless threads bot:>isdatnattyachievable are so hilarious, no, it's the other way around - these caricatures will never achieve the NATURAL look of musculature >>77201628>>77201632
>>77201528her ass crack isn't even lined up with the seamwhat a dumb bitch
>>77201632you ruin every thread you touch
you guys get mires?
>>77201798mostly questionable mires. what about u big dawg?
>>77201674You haven't been wity a women who has a nice ass and not ovese?
>>77201599Holy kek
>>77201632Stop ban evading you retarded browncel dyel
>>77201854who is this?
>>77201868the faggot constantly posting these>>77201674>>77201632schizo rants
>>77201868
>>77201871why isnt he getting banned? I see his posts getting deleted for the past few months now but why is no one doing anything about it? at this point I am not sure if he is even self-aware of what he is doing. not even trying to shit on him but he might be mentally challenged or on some kind of medication.
>>77201674>will never achieve the NATURAL look of musculatureneither will you dyel kek>>77201854
>>77201872Lmao. What's the point of this bullshit?
>>77201875>not even trying to shit on him but he might be mentally challenged or on some kind of medication.first time on the internet?
>>77201878nah there is a noticeable difference between the random /b/-trolling/autism and this kind of retardation. something is really wrong with this guy. I wish him the best, he clearly needs some help in his life.
>>77201877I don't know. It's like he blended a bit of early crossfit bullshit with that "supple leopard" faggot that just piggy backed off the early crossfit + westside rubber band craze. He does not lift but always advocates power-walking. again, some niche early 2000s-2010s bullshit. He fucking sucks and samefags in threads as soon as you mention the glute medius or squating.There's also kekke, don't call him a trooned out wog or you get banned for racism. There's also a fag on a quest and he keeps screen caps of people calling kekke a trooned out wog but as far as i can tell its not actually kekke.My favorite schizo is Mak. He actually lifts and hes strong but yeah he schizos out really hard and i think he gets banned for a bit and then comes back
>>77201880you sound like a fag.
>>77201875>why isnt he getting banned?but i am - stop lying bitch bot gpt, u just have some windows where u can't do it bot and i have mobile IP :D >>77201674>>77201632>>for example scorpion initial part is gluteus maximus like this guy explains it:>>https://www.youtube.com/watch?v=dymjPBikMnw [Embed] [Embed]>>77201879>EXACTLY - walking with a huge belly in front of you - grab a plate and simulate proud lardarse, do small steps using only lower leg holding the plate on pelvis with torso leaned backwards>standing with dat plate on pelvis push pelvis forward, step one leg back on toes (in the plane of toes) and lean back, keep pressure an back leg, switch legs>the second one doesn't pump quads, if your quads get pumped walking u are not leaning backwards enough>gastrocnemius can't be worked with calf raises, it's a walking muscle it bends the knee when ankle is loaded and calf raises is preventing knee flexion - the exact oppositeand if u try doing calves with straight knee it will damage gastrocnemius cause femur head pokes at it - picture>>77201838>it's a cool movement, course don't crane neck, keep spine neutral, weight is completely unnecessary, i just don't like that it pumps rectus femoris so much - any tips?>https://www.youtube.com/watch?v=dymjPBikMnw [Embed] [Embed]>and i love how in every comment everywhere on any socials bear crawls are disparaged by fake robotized traffic, makes me want to pick it up>>knees farther forward
>>77201884>There's also a fag on a quest and he keeps screen caps of people calling kekke a trooned out wogThat's me.>people only one schizo constantly spamming his neurotic nemesis delusions under virtually any post here. complete newfag behaviour. it's you isn't it.
>>77201896>neurotic nemesis delusions>declares only one schizo constantly spamming his neurotic nemesis delusionsI love this place
>>77201896and you declared that you are the one that keeps the screen caps>neurotic nemesis delusions intensify
>>77201898You think it's more than one person spamming the exact same posts?>>77201902I didn't make the screencap. Defending this retard only outs you as newfags too. He calls any slight shitpost that's been posted here for years "kekke spam". I'm in the right
>>77201931>I'm in the rightok schizo
Based psoaschizo shutting down the humblebragging failed normies
> Random guy one day says hey i see you all the time whats up> Weeks later "wow I wish I had a back like that"> With arms like those I dont know why you even do biceps anymoreOther mires> Girl comes up to me at gym>Bites my bicep >mfw having a hot gym thot gf is the best wagmi
>go grab a coffee in a self serve joint>there's one woman in line before me, nobody else>out of the blue she exclaims "wow, these really ARE large haha" as the machine pours the coffee into her cup>just get my coffee without acknowledging heridk even know what that was, she wasn't there with any friends who she actually wanted to say this to
>>77201827no mires to report
>>77201942>>77201940And then everyone clapped
only ever gotten compliments from guysthe other day a guy browsing whey told me i look like i lift "a bit" and asked me about the brandswas not thrilled about that "a bit"why did he add thatmy day was ruined
>>77201896Wiped his ass
>>77201965Lmfao.
>>77201896Yea, he gives it away when xhe says “but maks a good schizo! H-he’s ok!”
>>77201938cope more newfag
>>77201996
>>77201528A girl I've been seeing for a month, although now I guess you can technically call her my girlfriend, said men approach her when she's out alone, and it pisses her off. But when we're out together, she said nobody makes a move on her because they know we're fucking and she's with me, and she likes that. She also said "I like the way you're built", and "I've been thinking about that bicep vein for a while", during the couple times we fucked.
