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i hate fatties so much its unreal

Cringe OP image

>nobody-
>"i sure regret the time i spent lifting weights and becoming super sexy"

fatty contest
MT_FATSO
104.8kg
176cm
2392kcal

>>77201705
Why did you post calories? Is that how many you have eaten today?

>>77201692
>loose skin
>stretch marks
>super sexy
lol

>>77201725
Keep lifting, LIFT HEAVY, LIFT HARD, loose skin can be filled WITH MUSCLE.

Stretch marks fade with time bub, don't dwell on 'em, you ain't a woman.

Fatty Contest
SpicyMcHaggis
102.1kg

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Fatty Contest
Takatin
74.3kg

>+0.4
it's so over

>>77201734
>+0.4
just piss harder bro

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>>77201622
pls fucking help me
I've been stuck at 65kg with this belly for ages, wont drop even with the calorie counting + weightlifting and cardio ive been doing.

I think I fucked up my fat loss, in 2025 I was approx 89kg and tried an aggressively low cut with protein focus at ~1300 kcal/day then about 3-4 months after that started going to the gym, but i was still eating in a big deficit.
Fast forward, beginning of 2026 I was still going to the gym roughly 2x a week but I continued eating at 1400-1500 kcal, I tried to keep a minimum 120g of protein everyday, did I fuck up?

Started stalling in the gym which I guess is cause im not eating much, or maybe my training is shit, but i dont know anymore. the lifts ive stalled at are still beginner and below tier (3x6 45kg benchp, 3x6 35kg ohp) I just want to see progress towards getting a fit, not skinnyfat appearance. Im not strictly looking for some get abs quick program, just at least a clearer path to getting slimmer and muscular by the end of the year, abs can come later when i dont look like a bag of chocolate milk

I kept thinking if I just keep cutting at 1400-1500 kcals whilst going gym ill eventually lose the belly/lovehandles and can start to eat more for muscle, but the scales been hovering at 65, my lifts have stalled and im looking the same week to week


Right now im still cutting, eating around 1450kcal and going gym. Should I start trying to recomp? im worried about recomping since it seems like such a case by case route and is apparently far slower than a bulk to cut/cut to bulk approach, but I got zero muscle and clear fat which I heard is a good start for recomps. Or should I start lean bulking, or actually keep focusing on a deficit that isnt as steep as 1500?
Am hoping theres a path I can follow to escape this, i dont mind if it takes long just hope theres progress to see along way, this trifecta stall at the gym, on the scale and in the mirror, sucks. Yes i am a nigger

>>77201797
>Weight lifting
You sure? You haven't gained any muscle

>>77201801
i know right shit is fucked, when i started i had trouble benching the bar now i can do 40kgs, still basic bitch tier but i guess it was all just motor recruitment and not any actual muscle, is it due to the 1400kcal budget, ive been going 1rep before failure on almost all my lifts

>>77201814
My 1rm on bench is 60 and i was enjoying deadlifts since it the easiest to progress until i got to 1x3 100kg, but now i feel like im getting weaker, cant do it anymore and just dropped to 3x5 90kg, not sure if its because of the cut or if im not giving myself enough time to recover, ive been on top of sleep, protein and took week pauses but nothings improving

>>77201797
Do some core work

>>77201821
Should i keep the 1400kcal deficit whilst or am i meant to eat more to build the core muscle

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one day i'll have 500 or less
the next i'll have almost 1.2k~1.3k
rinse and repeat every other day. feels normal/natural to me currently.

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Fatty Contest
ogreps
98.9kg

I'm starting a cut today, 6'3 ~220lbs, ~1400 cals + ~3000 cal refeed once a week. I have 6 weeks until my beach holidays, I might continue after that.
I do (mostly) weighted calisthenics, gonna deload hard and reduce volume to laughable levels because I'm still coping with some injuries and don't want to fuck my shit up.
Gonna do 10k steps on rest days and 7-8 on training days.
I've never had such an unflattering light in any bathroom (I'm flexing hard and you could hardly ever tell), but at least I won't be trolled into thinking I look alright that easily.
God speed to all of you.

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>>77201685
not as cringe as the nun/duck cartoons.

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How reliable is withings with body composition? Getting dexa scan to be sure. 3 weeks on 1000kcal protein diet. It slowed down to 0.6lbs daily so hoping I'm past the water weight and glycogen phase. Down 21.6lbs overall.

>>77201974
it's not about the numbers. it's about the trend and that is going in the right direction

>>77201797
>greyscale
Just admit you're indian. You can't be saved.

>>77202149
Last time he posted no one gave him advice and just talked about his skin color

>>77202156
>>77201797
Damn. Well my advice would be to follow a real structured routine 3-4 days a week instead of fucking around with random exercises like he's probably doing, omad about 1500 cals on lifting days or even a little more, cut as hard as possible or fast on rest days. Oh and get protein from meat.

>>77201692
it’s possible to think that. it’s usually coupled with severe depression.

I HATE PLANKS AAAAA FUCK THIS EXERCISE
I DONT EVEN CARE THAT IT BURNS IT JUST BURNS AND ITS FUCKING BORING

>>77201797
I'd recommend increasing your weight lifting frequency to at least every other day.

>>77201930
You are not fat, fuck off.

>>77201714
yesterday

Do creatine supplements actually do anything? I am automatically hostile to any ideas of supplements just because almost all of them are sugarpills, but every nigger and their mothers says this shit works. Is natural creatine in meats enough or is this shit actually useful?

>>77202238
Yes it works, unless you're a onions then it can't help. So it probably wont help you.

>>77202238
It's the only supplement with at least some backing it helps a little. It's cheap and tasteless although grainy since it is only suspended and not dissolved in water. I've always taken it. Don't bother unless you actually work out in the gym, which you should. It promotes water retention, but that just becomes your new baseline so who cares. Some say it causes balding if you're already predisposed to that, but that's mostly a meme.

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Down from about 133 to 121 kg in two weeks, im 188 cm tall and eating 900-1000 kcal/day, trying for mostly protein. I might accidentally be doing keto, I've noticed that I usually eat about double the amount of fats compared to carbs. I expect its gonna start to plateau soon. What are the chances that I'm gonna get fucked by gallstones if I keep going like this?

>>77202269
I'm doing almost the same, even similar height and weight. Carbs and fats don't really matter, I'm often under 50g carbs, protein is most important. No matter what you should aim for 130-150g of protein to avoid muscle loss.
>>77201974
Here are my results.

>>77202238
isn't that a thing so your mustles don't hurt as much after strength exercises? if they don't hurt there's no point in taking it

t. gym noob

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>>77202286
>mustles

>>77202293
Yes, i want big mustles.

Posting to the void again since I never fit in on 4chan since 07 but im a fat fuck again and started omad. Lost 90 pounds in 4 months a few years ago but life stress and self control issues got me back up to 300. I was 327 when I last lost the 90 so fast. I know I put most of the weight on but I do think its sustainable. Its crazy how much better I feel intermittent fasting and avoiding sugars.

starting weight: 118.1 kg 20/8
current weight: 84.4 kg 12/4
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77202310
Post body

>tfw still can't get back on track
>can eat at a deficit for several days but the days after i eat like a starving gorilla
>end up averaging at TDEE
how the fuck can i go back into a consistent long term deficit?

>>77202321
Im 5 ft 11 300. Pale and hairy as fuck. Pass. Ill look like shit shirtless forever but im doin this for health so I can be around for my kids

>>77202334
Punish yourself every time you cheat so you stop. For example when i binge i'll each not eat the next day as punishment or i'll go on a really long walk like 15km+ as punishment instead of doing what i'd like to on the weekend watch a film/gaming etc.

>>77202341
>Loser obeast 4chaner
>has kids
How?

What's you guys opinion on cheat days / days off etc. I've been dieting for a month today, i'm happy with the progress but i've not eaten anything nice like a pizza or a candy bar, not had a beer. I'm wondering if one day a week it's ok to have that beer, or a chinese etc as long as I still count the calories. So keep it strict until you meet the goal, or have an occasional day off but still watch the calories?

>>77202348
No. You can cheat when you have 12% bf and a hot model gf.

>>77202350
yeah i guess thats what i was thinking.
I'd just really like a beer and some candy today.
fml

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fatty contest
AXCosplayer
166lbs
dropped 3 today out of nowhere, not logging it because I'd be disappointed when it jumps back up, might be because I ate like 500 cals yesterday from stressing for an interview

>>77202343
Im kinda ok lookin in the face when im not obese.

>>77202348
It's absolutely fine and actually beneficial as long as you aren't eating 10k calories in one day. It gives you something to look forward to and a goal to reach. Also helps prevent your body from trying to hold onto weight I think you lose more if you fluctuate your calories a bit from time to time.
Don't listen to the retard purists who say you should eat nothing but grass and dirt for years at a time. If they followed their own advice they wouldn't be here in the first place.

Today I'm breaking through the 90 kg barrier

>>77202356
hmm you make a good point.
i was planning on just having like 2 light beers and maybe a chinese or something. but something not covered in sugar

>>77202360
Prove it

Losing weight isnt hard but getting an aesthethic body is. Feels like my shoulders will never look good

>>77202361
That is perfectly fine, don't let the perfect become the enemy of the good. That just leads to eventual binging.

>>77202363
Post shoulders

>>77202348
the issue here is seeing them as cheating, regular people will eat 5 bites of their favorite thing then save the rest for later. instead of 20 nuggets, order 10, or save 10 for the next day. if you don't have things to look forward to you might as well just consider suicide considering how many people derive joy from eating

>>77202362
I've been a bit above 90 kg in total weight for about 2 weeks, today when I measured I was exactly 90 kg and I've exerted myself today, lifting heavy boxes and also went swimming and swam like 1500 meters
Only had a little bit of toast, water and some blueberries today so far

>>77202365
>>77202372
thanks. i think ill skip the cheat meal, eat my regular meal but I think i am gonna go get those beers in for tonight. Cheers

>>77202269
you lost 30 pounds in two weeks? how the fuck, what's your starting weight? >>77202279
muscle loss is inevitably, it's just the ratio that's controlled via strength training. if you lose 1 pound, maybe 60% will be fat, 40% will be muscle, drinking solely just protein will only make the ratio slightly better, to get 80%+ fat you need to do minor strength training just to remind your body that you NEED the muscles

>>77202379
>beer(s)
just drink a reasonable amount while calorie counting

>>77202269
>30lbs in 2 weeks
Bullshit

>>77202396
it might be possible if he was over 300 starting but even then, losing 5% of your bodyweight in a single week doesn't sound right

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thought I had stalled for two weeks and didn't lose any weight but turns out my scale was just fucked and needed a new battery and I'm actually 4 lbs down

>>77202405
if you calorie counted and know for a fact you ate LESS, you should always look at the scale for potential issues because for us guys, it's near impossible to stall unless you genuinely got something fucked. (women have periods that can cause this)

>>77202396
I forgot to weigh myself right when I started (2026-03-31) but a few weeks before that the scale said 133 kg so thats what I went with for the starting point. I was also clothed so it was prolly a few kg less actually, around 130 I guess. I was 126.4 on Monday and I'm 121.2 today, both naked and after shitting.

Dreamt about pringles last night, haven't had chips in 6 months

>>77202438
Just starting my diet and chips are the thing I'll miss the most. Don't know how I'm going to be able to do it. I love them so much.

>>77202366
What kind of picture do you want?
its just fat and the front has like 0,1% muscle, middle and back nothing

>>77202438
pringles aren't chips, they are disgusting starch reconstitutions

>>77202438
I had a dream about chocolate chip cookies, and felt pathetic when I woke up.

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>>77202405
I step on my scale, says X
I move the scale 1 inch to the left, scale says Y.
I move the scale back to where it was originally, scale says Z

tiled floor. perfectly level.

you guys do know you can still eat junk food & lose weight, just do it in moderation

>>77202462
Impossible, if junk food exists within 300 feet of me it is going in my belly. This just an immutable law of physics.

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i hate going to my mother's and granny's. they feed me soooo much i have to no eat anything for 3 days to maintain my deficit. its hard to say no to them

>>77201797
if your current main goal is to get rid of the belly i'd just keep eating at your usual deficit and not worry about your lifts or muscle not improving for now. it just looks like you're the type that carries almost all your excess fat in the belly so you'll probably have to get to a rather low body fat percentage before it looks good. how long has your weight been stalling? don't know your height but at 1500kcal a day you 99% likely should still be losing weight. i'd agree with going to the gym more than 2x a week as well.

>>77201797
You're indian, your problem is genetic. I'm sorry.

>>77202463
anon youre going to have to overcome this one of these days

>>77202488
Im 174cm and things have been stalling for about 3 weeks, i know plateaus are normal and can get even longer but ive never had this three way stall before
If i didnt want to cut any more and start bulking would it be alright
Is this fixable with a really careful lean bulk till like september and then cutting if i don't care about completely getting rid of the belly anytime soon?

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Is this too much food for one sitting?

>>77202584
depends if you're a big guy for it or not

>>77202580
well i think the common wisdom is that when bulking, even if you keep it to a small surplus and make healthy choices you should expect to gain about 50% of the weight as fat and 50% as muscle. so if you're comfortable with the tradeoff of probably getting bigger in the midsection in exchange for more visible muscle and planning to cut again later it could definitely be alright. if you're frustrated with where you're at now you may as well give something different a try.

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>>77202584

>>77202584
a lot of food but not outrageous, 3 meals a day like that would be a little outrageous though

>>77202348
Instead of a cheat day just autistically manage the day so you still stay within your calories. Whether that’s starvemaxxing till dinner, or eating a less caloric alternative to whatever you’re craving. Don’t just go out and randomly eat a ton of shit and get bloated. People go “oh it’s needed to stay on track” but if you’re smart about it you can manage your cravings while still staying in your deficit.

>>77202607
Alright, yeah ill go for it, atp i dont even care about getting abs, just a more solid direction to the ultimate end goal, looking forward to actually getting some damn muscle at least

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>what do you mean you ate 3 pizzas?

>be me
>142 pounds
>run of of retra. oh thats ok I only need to lose a few more to be perfectly skinny
>weight stalls for 2 weeks on the same diet
is retra magic or something? most days i eat under 1k calories and when I was on retra I was losing 2 pounds a week. should be close to 135 by now, not stuck at 142

>>77202584
Too little if anything, everything on there except for the ground beef is basically zero calories. The beef doesn't appear to have any sauce. That couldn't be more than 600 calories and is probably less.

>>77202648
My parents taught me that it was a sin to not clean your plate. It's not my fault 3 pizzas appeared on my plate. I have to eat them it's the rules.

>love salad so much it's unreal
>my gut can't handle almost any veggies at all
>week+ long constipation if i eat 3 helpings of salad in a single day

>>77202660
If you're right, three meals like this would total 1800 calories, which while fine for our hamfriends in the thread would be a very small deficit for a lot of us.

If you're really serious about losing weight you should take the OMAW pill.

>>77202658
it does more than just remove food noise. it’s fucking OP and p2w and needs to be nerfed

>>77202748
I lost 60 pounds in 9 months and it took zero effort

>>77202614
of course movieblob would inhale that bullshit. fat fuck

What are you denying yourselves, fatties? For me it’s Blue Bell Ice Cream. I could eat one of the half gallon tubs if I was binging. Everything else I feel normal levels of hungry for, but Blue Bell Chocolate is borderline sexual in how much I want it

>can't find job
>can't finish anything
>can't sleep
>eat 6 slices of bread and an apple past midnight
I should just an hero

My only birthday wish is to shit out 5 pounds

>>77202856
Carb addiction

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>>77202856
nah
you should at least try to get fit so you don't get the beetus and end up with even a shittier life.
you'll need to be fit so when SHTF you'd be ready to start your own warband and become the next Tom. or at least one of his picked men.

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>>77202799
Everything.

>>77202856
My retarded wife will go to the gro wry store and buy a loaf of rye, bag of huge bagels and bag of rolls. Bitch is killing me

>>77202799
literally all my home cooking. I finally got good at it and then I became a fat shit from it and I had to cut it all out. Pasta carbonara, steak au poivre, french style (meaning a quarter stick of butter) scrambled eggs, fried chicken that was better than anything I could get in a restaurant fast food or otherwise, fried rice with any meats or toppings I could dream of. I finally figured out how to make home cooking I actually want to eat and now I can't use most of it.

Ice cream is also one of my favorite desserts and its hot as fuck out here. I miss that luxury bro.

>>77202799
Home made iced tea that I exclusively drink usually. Then just radom.breads, potato chips, crackers I eat nonstop.

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I injured my right shoulder and I'm about to order some pizza. Someone please kill me.

>>77202915
have an off day don't catastrophize and kill your diet over it.

wweeeeeeeeeeewwwwwwwwwwwwwwwwwww
i ditched my CICO and im drunk
and, im going to drink more
am i going to regret it tomorrow?
am i going to hate myself when i step on the scale tomorrow?
am i going to get bitched at by chuds in /fat/

YOUBETCHA

>>77202933
Stepping on a scale every day is gay and retarded

>>77202950
I've been doing it because my spreadsheet has been set up to auto calculate my TDEE changes but it needs daily weight and calories to work.

Ozempic yes or no?

I know that there currently is a problem with people overdoing it and looking like emaciated goblins, but I'm actually legitimately fat (not just some cunt wanting to lose a few pounds) and I have a family history of diabetes anyway.

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>>77202353
i love doro
good luck! keep your diet tight and clean, i believe in you anon
>>77202405
congrats!
>>77202799
rice... in a rice house it's hard but i also don't crave it so that's good at least
>>77202915
hope you recover soon anon
like the other guy said, take a day off and take it easy. you don't have to eat all that in one go or whatever, you can have a couple slices a day or something, you can even just toss it out if you don't get around to eating it.
your body is hurt, don't punish it for that.
take care.

>>77202969
You are the kind of person that these mediations are made for, then.
Talk to your doctor first though, don't buy the Chinese slop that one anon shills. You need to screen for prediabetes first.

>>77201685
I thought we liked nuns.

Fatty Contest
Fatwicker
229.8 lbs

And Im back into a stall. I dont know what exactly is causing me to stall like this every other week now. I know I've finally cut down to the harder bodyweight to get rid of byt damn. My weightloss chart looks like a goddamn staircase.

>>77202989
Are you tracking your daily calories?
Are you tracking daily nutrients?
Your body might be holding on to a lot of sodium some days.

>>77202993
Oh yeah im tracking everything, you can check fatty Contest for my progress. Sitting at about a 1k daily deficit. I suppose i could be holding more water now, the only change i can think of that could be introducing enough sodium to do that is that I splurged on some canned smoked herring filets a couple weeks ago and I've been eating a can of that every couple days. My stalls seem to be about 5 days to a week long and then the weight drastically drops off so that tracks with excessive water retention. No more smoked fish for me I guess. Theres no way in hell I'm eating anywhere near my maintenence.

>>77203015
You also have to remember that a lot of our understanding of the human body and how it handles food and calories is relatively newer science.
There's still a lot of things where we just have to go "the body is weird and does things that make no sense".
For example. For the last 8 days, my scale kept going back and forth from 233 to 235. Today, when I woke up, I was all the way down to 228.

God damn it bros it’s so much harder to not overeat while actually going to the gym
>went from 190lbs to 150 in 3.5 months on 1500 calories with relatively low effort
>but I wasn’t lifting at all, just walking.
>ended up skinny fat and still have lots of bf%
Now im trying to eat at just maintenance while lifting 5x a week to burn the fat and build muscle at the same time but I feel 100x hungrier. No wonder it felt too easy last time. Fuck my life

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Those giant kirkland butter croissants are so fucking good man, why do it have to be 400 calories for a single ;_;
Family bought an absolute fuck ton from costco, theyre just staring at me through the see through container, 15 or so, all expiring within the week, the smell is intoxicating

>>77203134
cut em in halves and make a tuna sandwich with them or something

>>77203110
working out makes me less hungry, not sure why

>>77203138
Holy shit, ive only ever had them alone or cut open with strawberry jam
Never even considered tuna or any other actual protein, will do, will try it with kewpie mayo too if it fits the calories

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>>77202662
3 pizzas, everyone knows the rules

>>77203142
Greek Yogurt in your tuna salad instead of mayo. Hit it with a bunch of dill, a dab of mustard, black pepper, salt, maybe some garlic powder. If you're feeling zazzy, get some crunch in there with celery and/or onion. Makes a big difference.
Seriously I don't even feel the need to use mayo with tuna. Literally ate it straight from the bowl as described before work today.

Over 50 hours dry fasted now. Feel fine no hunger at all and I'm about to go to sleep. Will either break the fast tomorrow or continue and start drinking LMNT water. I always get low blood sugar and weak on long fasts like 3-4 days or more but I have so much weight to lose (like 100 lbs) and fasting is the only time I truly feel like there's any real progress.

>>77203110
You should have been lifting from the start, even if it made weight loss harder. With some extra muscle your final goal weight wouldn't have to be as low, and you would have looked and felt better when you reached it.

>>77203155
Godspeed, buddy. I've done a few different fasting protocols and found that longer ones weren't particularly sustainable for me. Even with the amount of weight you have to lose, I'd recommend giving alternate day fasting a shot. I don't have any problems sticking to it, have plenty of energy for workouts even on fasted days and don't have to deal with the refeed runs that happen sometimes with longer fasts.

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It is almost time for my fat loss journey to REALLY accelerate, I'm looking forward to it.
Only a few weeks away from getting my own apartment!
I will be free from my parent's horrible fattening dinners.
I am 23 years old, 5'9, 220lbs. I have been working on my health since August 2025, I am down from 240lbs since then.
I was going to the gym 3 days a week from August 2025 to December 2025, progress kind of plateaued.
I didn't start seeing results again until February 2026 when I started intermittent fasting.
My window is Noon to 8pm, I try my best to stay below 1500 calories a day.
I only eat 2 meals a day, Lunch (which I control completely) and Dinner (Which my parents control).
My lunches are never more than 400 calories, I usually get a Subway Sandwich because there is one next to my job.
My dinners though, that is up in the air. My parents are Italian so we eat a lot of pasta and stuff, such little protein, its bad.
But over the past few weeks, I have been losing roughly 1 pound a week again due to the fasting I assume.

Here is why I'm excited, I'll finally be able to protein max.
My lunches can stay the same, something low calorie like a sandwich or lean cuisine at work.
But my Dinners? that is gonna change big time. I will only be eating Rice with Chicken or Steak for the foreseeable future.
It is literally all you need to eat. I'm probably gonna throw some vegetables in there too.
A plate with Chicken or Steak, Rice, and some vegetables is literally all you need to eat every single day.
The best part, it actually tastes good too. Why are people so fat in America when we can just eat Chicken and Steak so easily.
Its literally 10 dollars at the store to buy two half-pound cuts of steak, that's 2 days of dinner right there.
So that is my plan. I'm gonna start eating WAY more protein, plus, my apartment is in a downtown type area so I'm gonna be able to
go on walks and ride my bike again. This summer is gonna be great!

>>77203157
I know but I was stupid and scared to go to the gym cause of not knowing what to do. That turned out to be a non-issue but now im in a weird spot

>>77203185
I can’t wait to move out too, I’m around the same age. Also I recommend sweet potatoes too. I was eating rice at first but the potatoes seem more filling for less calories. I’ve been eating that plus 93/7 ground beef (along with chicken breast some days) to get my protein in with barely any calories wasted

>>77203185
sounds awesome anon. my first round of weight loss in my life came super easy after moving out of my parents' house and starting to choose my own meals and find fun ways to exercise for the first time in a more urban area with more options. stick with your plan and things will turn out great.

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>>77203192
I will definitely look into this, as someone who's deficit is semi-aggressive it can be hard to balance my calories and protein, so I am always looking for protein dense things with a good calorie ratio. That is why I eat tuna cans sometimes.
I only have 1500 calories to work with in a day, it may sound like a lot (especially considering my lunch is never more than 400 calories), but staying below 1500 calories WHILE trying to get 120-130g of protein a day is kind of hard for me still cause I'm a noob with that stuff.

>>77203196
Thanks anon, I'm hoping you're right. I've wanted to bike and stuff for a while now but the motivation isn't there. My parents live in a stupid subdivision so I would just be riding a bike in a circle over and over again, I like exploring so I'm just gonna bike around the town now and it will be more entertaining.
I've heard that biking can be better cardio than jogging? Is that true? I wanted to lose weight before I started jogging or running because I heard I can damage my knees at my size. So I need something that is easier on the knees while giving good calorie burn. I want to start using the elliptical machine at the gym too for the same reason, but I like being outside with fresh air so biking seems more my speed.

>>77203211
>it may sound a lot
nah i know how hard it is, i was eating 1300-1500 a day. I would just skip breakfast (black coffee only to suppress appetite), have a tiny lunch (yogurt usually), and then save all my calories for dinner cause I can’t stand going to sleep hungry. it’s good that you’re prioritizing protein, im retarded and wasn’t (nor was I hitting the gym) so now I need to bulk up to build muscle while still burning off fat

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>>77203211
yeah if you're obese you should avoid jogging, not worth the injury risk when there are other options. if you'd like to try, save it for when your bmi is on the lower side of the overweight range imo. of indoor cardio options i personally like a stationary bike but if you have a real bike and somewhere to go then that's all well and good too

damn dieting is easy when you cut out sugar

Fucking love skyr and kefir. Great source of protein and bacteria for gut health, very low calories.

>>77203151
this sounds delicious, i love dill
may i ask how you store your dill? mine tends to wilt faster than i go through it
we have a special container for 깻잎 but i'm not sure if such a thing exists for herbs (?)
>>77203282
me too it's so delicious
ive seen it's pretty easy to make your own kefir at home as well

Muscles feel good wtf bros

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>>77203141
Exercise is GLP1 but for free

>>77202334
yep. i fucking called it
>3 days of sub 1,500 calories
>today, down a 1,000 calories breakfast
>>77202342
i'll need to try this

I don't know if I should as here or over at /sig/ but here I go
I'm currently 5'9 and 300lbs, I turn 25 in April 27th
Is it too late for me? I want to be strong and beautiful

>>77203418
it's never too late, anon. but it will take a lot of time. read the stuff in the OP and prepare for a long journey that you'll feel great about once it's over.

>>77203418
You are going to live for 30-40 more years
Even longer if you start now
Why would it be too late?

>>77203418
Might be contrarian but I don't believe in slow and steady wins the race. The more you lose at the beginning the better if you're heavily overweight. In hospital settings they're doing very low liquid calories and as the time goes on they introduce solid foods. Start with big deficit, high protein and you'll be fine.

>>77203424
>>77203426
Doesn't become harder the older you get?

My man isnt even 25 yet and thinks he is a grandpa

>>77203437
youre turning 25, brah. unless youre just a lazy piece of shit, it's not going to be difficult regardless of your age. you gotta stay on track and ultimately... just do it.

How many pizzas and burgers can I eat in a week or month and still lose weight?

>>77203435
The problem with highly restrictive dieting as a starting point is its difficult to maintain, especially when you're new to it. Also, many of the "crash" dieters end up gaining the weight back shortly after because they didn't take the time to address their relationship with food and only treated the symptom of being fat. If you can balance both and maintain it, go nuts, but the majority of people can't and fail spectacularly.

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>>77202469
I know this struggle, my gramma offers me these ridiculous 3000+kcal pasta dishes with a huge cookie tin full of freshly baked sweets to take home everytime I visit her and its impossible to say no to her, she usually has a bunch of miscellaneous household tasks she wants me to preform, and my visits are ostensibly a thinly veiled work call to help her around the hosue and her way of saying thanks is to cook for me, and she looks so happy when I eat her cooking, worst part is its really good too, so one the one hand my goal is to not look like a pile of shit, and I know I should just politely decline, but my fatty brain is telling me this is the best damn meal I've had all year and even my normal brain can't argue with that.

>>77203437
Also some food for thought:
Don't sleep through dreams that can come true

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>>77203482
There are some studies showing that show the oppossite when it comes to gaining weight back, weirdly. Their deficit and weight loss weren't that extreme but it worked out in the long term and the "fast" group showed better results. But as you say it comes down to their mentality and relation with food but if you're able go for quick weight loss early. Here's the study PMID, randomized control trial: 20443094

>>77202614
If we're being real, I could eat all that and still feel hungry after. Fastfood slop doesn't fill me up at all.

Fatty Contest
SpicyMcHaggis
101.5kg

>>77203418
You can either be 30 and fit or 30 and an even more fat and depressed soul, make your choice, it starts with 1 step

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How do I get over not being able to smoke, drink or snack?

Fatty Contest
Fatpornstar
105.1kg

>>77203578
GLP-1s, add gambling, porn and any other addiction too, you won't have the urge for any of it.

Fatty Contest
BetterNateThanLever
184.5 lbs

Managed to get back on track from my disastrous last week, hopefully I don't fuck things up again.

fatty contest
fatretard
179.8

>used to have palms to floor hamstring flexibility
>do one leg day
>all flexibility is gone and I’m stiff as fuck
when does this shit go back to normal?

>>77203150
Holy shit I hate him so much

>>77203692
not many people like him between the rape jokes and then subsequently kvetching about anti semitism. also just an annoying personality

>>77203437
>>77203437
nigger you’re 25 not 50
>vgh, the chads on /fit/ benched 2 pl8 in only 3 months of lifting my life is over
everyone on this site is a lying piece of shit. never forget that

>>77202662
same
always be a good body and finish your food!

>>77203489
Maybe don't eat the whole thing all at once? Why are fatties so bad at making excuses? Just eat half of it and save the other half for tomorrow.

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I'm under 200 lbs. I don't ever want to be over 200 lbs ever again
Still a long way to go tho

fatty contest
fatretard
178.9

>>77203307
>how you store your dill?

I use dried dill that comes in a shaker.

>do thoracic extension exercises to fix bad posture
>potbelly sticks out even more now
i hate my potbelly so much it's unreal

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I lost a lot of fat on my ass, thighs and face
This pic doesn't show it but I'm sure my gut is smaller
Arms/shoulder look bigger on the left

Other than that, it's hard to spot a difference. It's crazy how similar I look. I wish I was taking arm measurements back then to see how much muscle I lost.

Does anything change getting below 20% bf? Or is it only like 12-15%?

I wonder what units do "watts" and "calories" counters on gym machine uses.

Suppose I work at 60 watts for 60 seconds that's 3600J of energy which is roughly 1.2kcal. But the "calories" counter doesnt increase that slowly. Does the "watts" counter actually shows deci-watts? Because 12kcal/minute looks more like it

>>77203913
fuck my english, brain doesn't work after workout

>>77203895
Damn those are some premium incel genetics

>>77203895
yeah that is kinda weird, maybe you lost a lot of visceral fat that wouldn't make much visible difference
face gains are excellent though

>>77203920
Is this an insult or a compliment? I've had sex though so incel is inaccurate.

>>77203895
>Stopped lifting
You could and would look so much better if you never stopped

Can I post here if I’m just tryna lose weight? I have “normal” bmi

>>77203980
No

>>77203980
You just did.

>>77203980
>tryna
You should definitely not post here.

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>>77204040
>>77203980

Fatty Contest
FatCuntDownUnder
115.2 kg
185 cm

>>77204040
>>77204074
fine, im doina lose weight

For some reason I am so fucking hungry since last week. Havent felt like this in months

>>77203741
>Why are fatties so bad at making excuses?
Because I don't want to make an excuse and only eat part of it, I want to eat the whole thing, I'm fatty, my natural inclination is to eat everything and stuff myself until I'm full, not being a fatty is an active struggle against my inherent nature. Being a fatty is what comes naturally, I have to try to not be a fatty, and its not always easy.

ever since my doctor discovered I have low folic acid levels and prescribed me folic acid supplements, I stopped losing weight and I'm regaining most of my lost weight again.
why does folic acid make me so hungry?

How do I know if a cut is too deep? I don't want to catabolize muscle. I know you can cut pretty much as deeply as you want when you're really a fat fuck, but at what point are you not fat fuckish enough and have to start limiting the deficit?

>>77204235
there's no particular reason to think it's the folic acid doing it

>>77204240
yes there is. hunger came back hours after taking my first pill

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Hungry and would like to eat lunch, but I wanna see 175 on the scale tomorrow, and 170 by end of month, so I'm not going to. Calories cannot enter my body without consent :)

>>77204242
placebo

Fatty contest
Sub100
103.5kg

>>77203747
Are you 5 ft 2?

>>77203437
Depends on what you mean because I went from 327 to 234 in 4 months at 40 when my son was born and reversed my fatty liver and had normal blood work. You're not going to just stay fat if you make healthy choices. Thats woman logic

>>77203980
Yes. This thread is too insular and closed off from the rest of the board. Actual /fit/fags just losing weight quickly improve it.

>>77203437
Getting healthy actually rewires your brain so you're not as hungry. Especially if you're supplementing properly and hitting macros properly. Your body gets used to knowing it's going to get the nutrition it needs. So the food noise essentially comes to a halt especially if you are on a routine and your body knows when it's going to get fed. The toughest part is the transition. So that's all you should be focusing on. Brains are different and you can essentially hack your brain if you know yourself well enough to fall into the routine that's necessary for you.

>>77204238
The line goes with maintaining enough protein in your diet, some fat for your hormones & carbs for working out. Depending on your size that in kcals + deficit might be quite low. Around 1%bw per week is okay. Fasting without workout is muscle friendly too.

>>77204350
Nice, i've been taking creatine to try and retain LBM on deficit. Also HMB for super deep deficit days. But I'm getting close to the 20% body fat line, and should probably get more careful about this. It looks like I've retained a pretty good amount of LBM. AI estimates 175lb (I'm 6'3" 221lb atm coming from 315lb). My protein floor is 120g daily, but my week average is usually 150. I tend to not go lower than 140 on any given day. Kcal average is currently 1720ish. But I cycle a carb refeed day for leptin spikes, thus most days are 1300kcal. All OMAD. I'll be cycling off keto days around 210lbs and introducing balanced carb loads per day.

>>77201797
You lower your fat with hr2 cardio. Do 60-80min 3-5 times a week. Get 140g of protein a day (dairy as in quark/yogurt/curd, eggs etc.), 50g of fat minimum and the rest in slow carbs. Do 16:8 fasts, always do cardio in a fasted state. Once you're good with the cardio (a week or two) start a real gym routine. Warmup (15 min) excercises, compounds (20-30 min) and isolations/aux (15-20 min). I do 12 day streaks with 2 rest days, PPL. Start with something easier, but train each muscle group twice per week. Read more about the routines & recommended weights somewhere, but aim for 3-4 x 8-12. Also, you might have worms.

>>77201814
Retarded christbumpkins think that God is going to buck break them if they disappoint pa again he will rape them in the name of God again (happens a lot in all churches)

>>77204359
Sounds good!

I'm not fat anymore, took a mandatory training break all Q1. Been to the gym for 5 weeks now (I do the 12 day streaks + 80min daily cardio). I eat intuitively depending on my workout intensity, a refeed on my 2 rest days between streaks. Daily 1-2.5kg of quark, 4 eggs and vegetable soup, oats. Beef, pork and sloppy carbs during refeeds.

I'm 6'4, 235lb. Not cutting, but because of my activity level (usually 2+h at the gym) I'm running a deficit. And yes, building muscle. Density comes from the streaks, rest days build mass.

>>77204408
That's a great spot man. I'm debating putting in more gym time. I get a lot of resistance training just doing my normal job. When I more been learning to do is how to lift things. Like I can turn any object into a sven lift, etc. But maybe I should just get into the gym more.

>>77204411
What* I've more been learning to do

itt: fat niggers

>>77204421
Hey

>>77204411
>>77204414
Gym has its' sides. Excercise-wise the variety, the ease of versatility. Can really get in flow every single time with ease. And well, the social game. I love making young ladies overwhelmed, I bet you'd enjoy that as well. Nothing like being a stoic big strong guy in total hormonal balance. Nothing like the testo boost sexual tension gives on rough leg days. Nothing like making the ladies swoon eith simple cable flys. Ofc it's just a cherry on too. Going shirtless as much as I can the whole summer.

>>77204428
Hell yeah dude. I'm fucking happy as shit for you. Live that shit.

>>77203980
if ur bmi starts w 2 or 1, you dont belong here

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After three months, I finally got fast food. I was hungry, didn't want to cook and I felt like eating burgers so I went out and got McDonalds meal. That's like a thousand calories and shit tasted like nothing. It wasn't even bad. It just had no taste. But what really surprised me was the soda. I like soda but I've taken a break from it so this was my first soda in a couple of months and it straight up hurt to drink. It burned my tongue. It felt like I was drinking acid. Awful. I think this was good because the meal was so underwhelming and expensive, I no longer yearn for fast food at all.

>>77204440
why not just get zero calorie soda?

>>77204440
Mcdonalds is supposed to be bland so it doesn't cause negative reactions on anyone and has mass appeal. It's also mushy you don't even need to chew.

>>77204440
Should have gotten a Whopper.

>>77204440
One thing I've learned from my cut from being a massive fattie is how different food seems to me. I have a chicken breast almost everyday. And it tastes good as fuck. Because I'm actually hungry when I eat it. My fat brain never really got hungry. I got the urge for dopamine rewards through taste enhancers. It was less about being hungry than it was about waiting for enough space in my stomach to open up so I could eat more without being incredibly uncomfortable. And now that my body is getting the nutrition and macros it wants on a regular basis, after over a year of doing it, I don't even give a shit about McDonald's. Like you said, i'd probably just find it bland and not filling.

>>77204440
The thing about soda is that the first one in a long time tastes like poison but the second one especially after a bag of chips or something tastes good again

>>77204484
We're actually meant to be starving every day to the point where we think chicken breast is delicious.

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I haven't eaten like a pig for 0 days. Are you guys proud of me?

>>77204519
anon what happened? werent you on like day 50 or something

>>77204519
No. Do better.

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>>77204524
Lost my mind pretty much, major depressive episode. Almost bed ridden, gained it all back, losing my job too now.

>>77204525
I shall.

>>77204533
that sounds terrible, i hope youre doing better

>>77204533
Damn dude you're fucked. You're not getting another job in this economy unless you're not white. Even then it's a tossup.

>>77204555
I wish I couldn't afford food, I'd be less fat.

Luke 18:25
>it is easier for a fat man to go through the eye of a needle than for a rich man to enter the kingdom of God

>>77204519
FIVE PIZZAS!?!?!

>>77204565
>what it feels like to chew 5 pizza

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>>77204566
Forgot pic.

I haven't forgotten to add a file for 0 days. Are you guys proud of me?

>Wake up
>6 pounds heavier
>Go to work
>Don't eat at all
>Shit three times
>Get home
>Now actually a pound lighter than my last weigh in
What gives? Was the poop that heavy?

>>77204614
The semen leaked out of your ass. Better hope you're not pregnant or you'll get even fatter.

>>77204515
>We're actually meant to be starving every day to the point where we think chicken breast is delicious
This. If you have an actual healthy relationship with food, you really could eat chicken breast everyday and not even think you want more variety.

wypipo reinvent poverty and think they're geniuses

need me a fatphobic gf who'll shame me into losing the weight and keeping it off

>>77204533
My advice, tho /fit/ seems to rage against, is have carb refeeds once a week. Keep a keto deficit the 6 other days. Keep the daily average below TDEE. The more significant a deficit, the better. But being able to look forward to a carb loaded refeed each week can help make the psychological switch over to a better relationship with food over time. Also it gives you a massive leptin spike which satiates you for the rest of the week very well. And eventually you won't even need the refeeds for psychological purposes anymore. Worked for me.

>>77204616
But I'm a 30 year old virgin...

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>>77204626
Thanks fren but my diet was not the cause of my mental breakdown. It was the result. Now look at this GIF. Just look at it!

This diet shit is frustrating because I need to lose 85lbs to still be comfortably overweight but not obese and I can do it fairly quickly but my life stops during that time. Im not productive. I've done it before. The next 5 months are going to be nothingness

We already have drugs that cause your body to activate the shit that burns fat, why do we need Ozempic.

>>77204635
That is a comfy gif

Bros I have a fitness related question about fat. I met a girl on hinge who has one of those amazingly hot faces but she's really fat. Apparently, she's been on ozempic and was even fatter. Days she's at a stall now. Buy she's going to keep taking it. We only ate like 700 calories when I was with her for 12 hours. My question is, if she keeps taking it, it's fairly inevitable that she'll get less fat right? I can already tell that she would be super fucking hot if she wasn't super fucking fat so maybe it's worth it to keep meeting up.

>>77204654
No matter how desperate you think you are for pussy you aren't that desperate. A fat person is a fat person for life. Their body chemistry, their mind is forever altered. If she loses all that weight her body will turn into a horror show. You think it's bad for me, breasts were never meant to survive pregnancy let alone ballooning up 4x their size being fat. Just shamefully plap it a few times and move on.

>>77204657
>>77204654
NTA, but there's the danger she does turn hot. At that point you're emotionally deeply engaged, and she wants to experience things she never did before. Hot guys.

>>77204654
bro fuck off she's fat already. it;s only getting worse.

>>77204654
no it's not inevitable that she'll lose weight, it depends on whether she's actually eating at a caloric deficit or not. i haven't personally used glp1s, and i know a lot of people report that it's hard to eat a lot of food on them because you'd feel sick, but there are also people who come to this thread and say they only lost like 10 lbs in 6 months on glp1s. if she's been maintaining a high weight then she's still eating a lot of calories, so either she's still able to eat large portions despite the ozempic or she's choosing high-calorie food.
only eating 700 calories in front of you is pretty obviously just part of forming a positive impression. i'm thinking of a friend i had in high school who must have weighed 350 lbs but he skipped lunch every day and i never saw him eat anything ever. people who are ashamed of their weight sometimes go to great lengths to never let it be seen how exactly they're eating to end up fat.

>>77204657
Fair points
>>77204661
Yeah but I'll be 12% bf by then and one of the hot guys. Doing a cut.
>>77204664
Yeah but she won't be fat eventually
>>77204665
OK so it's not guaranteed that it will work for her. Also, excellent insights here anon, thank you.

I have to fast tomorrow and I'm already feeling depressed about it.

>>77204692
Try walking at the park or occupying your mind with something else.

Also, what do you guys do for shit like Hinge. When I get 10-12%, should I be taking shirtless photos or while I'm working out or is that considered cheesy as fuck. What's the protocol?

>>77204695
Go outside and meet real women. Dating apps are dead ends.

>>77204696
But why not do both? Nothing wrong with putting a line in the water while you go to the steakhouse.

>>77204700
That line is in a sewage runoff. Anything you pull out is going to give you monkeypox on your asshole.

>>77204703
Maybe you're right.

>>77204708
I was just razzing you, in this day and age we don't have a lot of choices. Best of luck to you fren.

>>77204711
Appreciate it fren. Tho there is some truth in what you said.
Anyway, don't want to derail the thread

Shit from between my teeth went down my throat and ruined my fast

>>77204781
I hate it when I accidentally swallow air and blow my contest number for the week.

>>77204301
I'm not even fit I just want to do a handstand and a muscle up in no particular order and losing weight will help with that

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Ozempic, thoughts?

>>77204837
if you have a serious weight problem you might as well use everything at your disposal. If you eat like shit on it you won't look good. just keep that in mind.

>>77204837
I could probably get it for free but I dont trust medicine especially new shit and often get the dreaded side effects. Not sure how it works. I'll just keep food out of my mouth.

>>77204849
Nevermind I just looked it up and ill definitely pass. Don't need anything fucking with my gastric emptying process. Already got issues with that. Omad for me

tuna salad for dinner. I never had a problem just eating straight canned tuna. Wouldn't necessarily want to eat more than one can at a time like that, but shit I guess I could if I wanted.

I can see muscle striations all over my body now. Except I still have this ugly fat gut. I constantly remind myself that this is a journey. I am surrounded by gluttonous people which is challenging me but as long as i go to bed hungry and wake up hungry I know im almost there.

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>>77204275
Around 5 ft 9

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Go on without me, bros. I'm taking 2 weeks at maintenance because I feel like my brain obsesses over wanting to eat way more than normal.

What do I need to buy as a complete lifting beginner to workout at home?, Just dumbbells? a barbell too? a bench?

>>77205028
A gym membership. Home gyms are for experienced lifters who know what exercises they need/want to do, what equipment they need for those exercises, and that they won't get bored of lifting six months from now. You don't want to buy cheap shit you'll regret later. Adjustable dumbbells alone would run you around $700-800, a barbell $200, bench $300, rack $350, 300+lbs of weights $1-2/lb, etc. You would maybe also want hard rubber mats for flooring, another $100-200, barbell collars, etc etc.

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>>77203747
awesome job anon
>>77203837
oho i see, thank you
>>77204440
soda is super gross, glad you've finally kicked it
honestly i've never understood how people can drink it, let alone a lot of it daily.

>>77205039
Thanks anon
If I can lose weight, anyone can do it.
Put down the fork and put in the work

>>77201622
>calorie queering
Joke's on you I don't believe in calories.

>>77205028
>walmart.com
>cement dumbells set
>$25
>free delivery (the delivery guy will not be happy though)

my arms hurt guess i will rest today...

>>77205028
A good set of adjustable dumbells and a good adjustable bench is all you need. Don't get the cheapest Chinese shit you can find on amazon either, find something quality and it should last you your entire life.

Immutable dumbells take up a ton of space, and you might think you're getting a deal because individually they're cheap but after you buy 10 different pairs of them at different weights you've already hit the cost of a good adjustable set so they're kinda a noobie trap, so unless you've got a free room to become your lifting room I wouldn't recommend that path.

You don't need a barbell, you can do a full body routine with just dumbbells, an adjustable bench, and calisthenics.

>>77205167
>You don't need a barbell, you can do a full body routine with just dumbbells, an adjustable bench, and calisthenics.
how

>>77205090
>>(the delivery guy will not be happy though)
I had about 100kg in plates delivered while I was away at work one day, my brother who was home at the time said the delivery guy was swearing and carrying on about how fucking stupid it was. Keep in mind, this guy didn't even make an effort to back into the drive or use a trolley or anything, he parked way out on the street and fuckin walked each box of them all the way over.

>>77205028
Adjustable dumbbells, bench, rubber mat

>>77205169
There are probably hundreds of videos on youtube with dumbbell exercises bro, don't be lazy

my left elbow keeps popping and getting stuck when trying to come up from push ups
just starting out with them, will this go away?

>>77205298
If you're really fat I wouldn't risk it with pushups, just do them against the wall.

Been puking with vertigo for the past three days and have barely ate but I've somehow gained 4 lbs what the flying fuck

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>24,1 bmi
>fat

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>>77205346
I've been sneaking in and feeding you salt cookies while you sleep.

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fatty contest
MT_FATSO
104.8kg
176cm

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>>77202353
fattycontest
AXCosplayer
163.3 lbs
holy shit I actually dropped three pounds and that number was right, might be the whoosh effect

>>77203913
i am of the opinion that these machines are either calibrated for very fatty fat fats or are just completely inaccurate for the sake of the user's ego and feelings.

i am 175cm and 90kg
should i kill myself

>>77205426
u cosplay bro?

Down to 95kgs, only 10 more to go...

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Will not eating after lifting kill my gains?
Been lifting 5 years and I've always insisted on eating my biggest meal of the day afterward because muh anabolic window but cutting it down to just a whey protein shake seems like the path of least resistance for serious calorie reduction
t. fully grown adult male + 60lbs

>>77205455
your body has protein stores but you should eat after lifting regardless. the anabolic window is kinda bullshit kinda not. you dont want to deplete your protein

>>77205455
>>77205458
lemme correct. its fine to not eat after but get protein in some way. I eat a can of tuna and some sugarfree fatfree greek yogurt. I recommend against powder, never felt like it helped me but what do I know? if it works for you then do it

whey protein shakes taste disgusting why would you drink them

>>77205461
Not if you get a good one they don't

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>>77205461
Because each one is about 40g of protein that requires no cooking and picrel tastes kinda like chocolate ice cream
Also holy fuck what is wrong with the site today

>>77205465
4chan is dead as fuck, barely any of the boards are active anymore. Hiro is probably going to shut it down soon.

>>77205461
The cheapest brands you find in stores like body fortress are genuinely foul and nasty, but more expensive options are tolerably mid. Usually vanilla or unflavored are the best options, maybe banana. Chocolate can be fine but is very hit or miss, and if you're not in the modd for it it will taste awful regardless.

>>77205465
>about 40g of protein
>24g per saving
do you take like double the dosis or what

>>77205479
Lmao, you're one of those tards who takes it with straight water. Use milk man, whole milk. Also fuck the captcha and this site today.

>Almost reach goal weight
>Feel happy for like 30 seconds
>Realise i have horrific loose skin from the weight loss
>Still a virgin
>Still single
>Still an autistic sperg who can't handle social situations
I guess my life is still shit

>>77205465
This is good, my favourite is peanut butter chocolate with almond milk, feels like a cheatmeal if it wasn't for the chemical aftertaste.
Otherwise I use unflavoured in my overnight oat with frozen fruits, skyr and and cinnamon. Pretty good if microwaved a bit, you let it cool off 40 minutes and it becomes a nice protein cake with a milky core.

>>77205481
Life is shit for every man, we're slaves, we're not supposed to be happy. Focus on getting your money up and getting rid of the loose skin. That's your number one priority right now.

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>>77205481
Loose skin right at the end of a big fat loss is fine, you're only halfway through, now it's time to bulk up with weightlifting and fill that skin.

>>77205479
>not taking 4 scoops a day

ngmi

>>77205481
>>Still an autistic sperg who can't handle social situations
this is my issue too and that causes all the other problems

>>77205479
24g per serving + 16g from the milk since the shaker bottle is around twice the size of a label milk serving

>>77205484
He can't fill skin around the abdominal region with muscle, he needs surgery.

Should I bother with leg exercises if I'm already doing incline walking/rucking? I only have bench and dumbbells to train with.
>>77205480
I've been drinking vanilla wpc with water and it's not that bad, whole milk would be extra 300kcal for me.

Hi friends
Im back to my weightloss journey
I lost 10kg last year up until a point where my dad got sick so i gained all the weight back cause of stress.
Now im back to it cause i lost my job so i have time for cooking and i dont have to overeat cause of job stress.
The key really is to cook your own meals and to go grocery shopping for quality ingredients. If you go to the butcher and to the marketplace it makes a world of difference. You simply have to prep for everything you eat. I got myself some fresh homemade cheese at the market, 2 actually, cherry tomatoes and spinach. Yesterday i got myself oranges and lemons. If i dont prep in advance i will eat trash consumerist food from the nearest supermarket or ill even order pizza or something like that if i dont have time to cook. Prep is key.
First day is done, i didnt eat much at all today, like i said its possible if you have all the necessary healthy and quality foods at your home

>>77205501
I'd say grab your two heaviest dumbbells and do squats. Better than nothing.

>>77205483
Mentally ill goyim mentality

>Put new batteries in scale
>Weigh in 5 pounds heavier than last week
Oh no...was my entire progress wrong?