could i live off of literally nothing but chicken broccoli, rice, multivitamins and water? would it fuck up my gains? is variety in your diet actually important? specifically unseasoned, boneless skinless chicken breast, boiled. pic unrel
you will live off but you will always be unhealthy, enjoy your kidney stones and dozen carences that meme jewish sugar pills dont cover
>>77201837how the hell would it give me kidney stones and cancer? that's retarded.
>>77201882Thanks for showing us you cant read, saves me the hassle of trying to explain to you.
>>77201894i assumed "carences" was you misspelling cancer, sorry i don't speak french, faggot.
>>77201779Yes but you want to throw in red meat, nuts, dairy, legumes, root vegetables, wholegrains, fruits and veg
>>77201905>Muh vegetabolesWhen will this shilling and propaganda end
>>77201908Broccoli is a vegetable. Rice is also technically a fruit
>>77201905ok but WHY?>red meat, nuts, dairy, legumes,protein is already covered by chicken>root vegetables, wholegrainscarbs are already covered by rice>fruits and vegvegetables already covered by broc, fruits are superfluous
>>77201914It's a seed not a fruit
>>77201917>fruits are superfluous>Eats oxalate anti nutrients pesticide bomb flower
>>77201920antinutrients aren't real and i don't know what an "oxalate" is and therefore it can't hurt me
>>77201918Rice is a fruit, caryopses is fruit. Chickens are also literally reptiles. Enjoy your fruit and lizard meat
>>77201779It's fine, at least for a time.The probability of a very strict and narrow diet resulting in *some* micronutritional defiencies in the long run seems quite high though.
>>77201779>sustainabilityare you a pro? gonna be a pro? what the f*ck are you on? if not, just eat whatever you want and enjoy lifting
>>77201917There’s more to it than protein. Red meat has more vitamin b16, iron, magnesium, zinc. Your body needs animal fats
>>77201955so if i ate beef instead of chicken like once a week would that do it?
>>77201966Yes but then you're back at >>77201905 where you might as well eat other shit to fill the gaps
>>77201779You need a source of healthy fats, you add a variety of nuts to your diet and you get that plus micro-nutrients.
>>77201923Enjoy your kidney stones
>>77201980my goal is to meet my dietary requirement with the absolute bare minimum of variety, effort, expense or flavor. so if one of those things is necessary i can incorporate it, doesn't mean i have to throw all that other stuff in there too.
>>77201986You have gout you fatass nigger
>>77201779it's a great basis of a diet. I add this to it too, but don't use vitamins. eggs are like my natural vitamins.
>>77201908When the people promulgating your position stop being disingenuous liars and grifters.
