I see a lot of stupid fights here whether keto makes you lean or fat. As someone who did it for 2 years (then quit), let me clarify it for you:Keto is a weight **normalization** diet, not a weight loss diet. Many fat people lose their appetite in ketosis and end up eating 800 kcal/day until they reach a human body fat level (sub 20%).When you're sub-15% body fat, ketosis will probably not kill your appetite. On the contrary, the high calorie density of fatty foods will make it easier to overeat.So does keto work? Yes, if you're fat. No if you're already lean.When I ate carnivore to satiety, I leveled out around 15% body fat. It's decent when you don't want to track food or be hungry ever.
Yes
No
maybe
>>77202178why do you niggers insist on making things as convoluted as possible? do some random strength training that wont nuke your body do cardio that isnt so intense you are in a coma for a week, that is the issue with fatties they want instant gratification, its really not hard i guess the grift would end if you faggots didnt need a medical degree in nigger semen and are a navy seal to sling around random buzzwords for 16 hours a day on jew rogaine podcast
>>77202250Nah I'm already lean. Just trying to get to 12% without hating my life.
Your entire premise is false because CICO is false
>>77202425The only people who claim CICO doesn't work are:1. fatties or2. social media griftersyou're probably the former
>>77202474If denying pseudoscience adds 40lb to my bodyweight so be it
sneed
Ketolarding is past expiry. Everyone just eats normally now install of trying to hack their biology + ozempic>>77202474CICO is works in the same way BMI works. It's a very rough, simplified principle for mass adoption.
>>77202178>be fat>do keto>stay fatwow thanks for the insight.
>>77202482thought so fatty
meatwalk/bike, run if you wantnow youre leanEZ
>>77202178ThisKeto and IF helped me lose 40 lbs during the pandemic Ever since then I've realized my body did a recomp
>>77202965post your lean body thenBecause the OP pic is when I ate only beef for 4 months and I didn't consider myself lean
Keto makes you feel better, more satisfied, more energetic, and more calm. There are literally zero downsides to it and only a fucking retard would be against it. The autists who rage against it are akin to the pathetic porn addicts who rage against semen retention. Just do it for a year or two and see the results yourself.
>>77203253I (OP) did zero carb carnivore for 2 years. I tried different macro ratios (more fat, more protein) and even ate only beef for 4 months.I felt literally zero difference to a high carb diet. And it has significant downsides: You are less flexible and have less foods to enjoy. I still think we aren't supposed to eat high-carb every day.
