>get sick for two weeks>all lifts stay the same, even OHP>Bench goes from 120kg 1rm to fucking 100kgx3
>>77202409That's why i forced myself to NOT HYPERTROPHY WORKOTingerino today, instead took medium paced walk for an hour with few stops to move about stretch lats and hips - focused on hip swing today, my lower back feels Amazon noe xD and i will be BIGGER and leaner tomorrow, feels so good i think i will make it a habit xD
>>77202409So you had a weak bench and now it’s even weaker?
>>77203177Yes my bench is awful, my OHP is catching up no joke im at 90kg strict now
>>77202409>>get sick for two weekslolAll you had to do was fast for 2 days at most, 4 if it was a fever.
>>77203291Damn right i should have thought about starving myself while vomiting my guts out
>>77203291>All you should have done was wait the normal amount of time for symptoms to pass, but also not eat during that time so you're suffermaxxing
>>77203300Good morning sar
>>77203300No, you're right. It makes so much more sense to put more food in the tank when you know that it's just going to cause you to vomit more.
>>77203303>normal amount of time for symptoms to passTell it to OP.>Fatigue and malaise may last for several weeks after recovery, and healthy adults may experience pulmonary abnormalities that can take several weeks to resolve.I suppose this is much better than being hangry.
