>Was sick for about 10 days, lost a lot of weight>Finally got better, went to the gym 2 days this week>Lifts all down, hoping its not muscle loss just glycogen and a weakened CNS>Missed my most anticipated gym session todayI'm proud of myself for not doomering over the obstacles in the way, because they're a natural barrier to filter those who make it and those who don't. I did lateral raises and spammed push ups and pull ups at home to compensate. 2 months ago my doomer perfectionist mind would have convinced me to get mad about all of this but I'm glad that this will not impact my overall fitness journey.I thought of picrel to keep me going (I'm a dyel newbie)
>>77202538>Lifts all down, hoping its not muscle loss just glycogen and a weakened CNSIt's the latter you're fineI was like 40lbs down once after a bastard of a stomach virus, had to go easy for a little bit but it came back
>>77202594thank you anon! we're gonna make it NO.MATTER.WHAT!! I got finals in June but that won't stop me from grinding and going those 3 days a week :D
It takes months to lose actual muscle tissue. Your glycogen is down. Eat a shitload of potatoes, you're golden m8.
>>77202538
>>77202722open a window nigga
>>77202724Wiped its ass
>>77202538dont worry brother you'll be built back stronger in no time!weights-are-down weeks are just part of lifting. zoom out
>>77202688ftfy
>>77202538get lots of sunlight on your skin and sleep well. you will get your lifts back in a week or two.
>>77202688>/fit/>>77203909chef's kiss
Pfft this is full of tangents!polls.io/en/cnjrb/vote
