/fit/ - >Hamstring doms - Fitness


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Anonymous
04/12/26(Sun)22:27:50 No.77203089

File: 1629676099620.jpg (81 KB, 1280x720)

Anonymous 04/12/26(Sun)22:27:50 No.77203089

>Hamstring doms

Anonymous
04/12/26(Sun)22:30:57 No.77203095

Anonymous 04/12/26(Sun)22:30:57 No.77203095

>>77203089
Am I the only one who REALLY likes the feeling of DOMS? I got them in my crotch from going a little crazy with the hip adductor once and it actually got me off a little.

Anonymous
04/12/26(Sun)23:31:00 No.77203140

Anonymous 04/12/26(Sun)23:31:00 No.77203140

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>>77203089
>glute subs

Anonymous
04/12/26(Sun)23:49:07 No.77203152

Anonymous 04/12/26(Sun)23:49:07 No.77203152

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>lower back AND hamstring doms
>Calves and abs the very next day

Anonymous
04/13/26(Mon)00:41:54 No.77203200

Anonymous 04/13/26(Mon)00:41:54 No.77203200

>do RDLs wrong
>spinal doms
bros…it’s over for me

Anonymous
04/13/26(Mon)00:43:03 No.77203202

Anonymous 04/13/26(Mon)00:43:03 No.77203202

imagine if rich huapango still alive what kind of content would he make?

Anonymous
04/13/26(Mon)17:06:32 No.77204397

Anonymous 04/13/26(Mon)17:06:32 No.77204397

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>>77203089
>Trap doms

Anonymous
04/13/26(Mon)17:08:18 No.77204401

Anonymous 04/13/26(Mon)17:08:18 No.77204401

>>77203200

6 months of yoga before you're allowed to touch a barbell again

Anonymous
04/13/26(Mon)17:15:35 No.77204418

Anonymous 04/13/26(Mon)17:15:35 No.77204418

Its all fun and games until you have to sit on the toilet

Anonymous
04/15/26(Wed)10:15:23 No.77206211

Anonymous 04/15/26(Wed)10:15:23 No.77206211

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>>77203089
EVERY fucking time I isolate my hamstrings I get brutal doms for a week. Deadlifts? I'm usually okay. But RDLs? That'll be five days of pain even when I try to incorporate them regularly. Leg curls? Motherfucker I am basically a cripple for the next eight days. My leg biceps aren't even that small and I stretch them after any leg session. How TF do I avoid the insane doms?

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