experiencing lower back pain for the first time in my fucking life fuck being 26 years old fuck barbell rows and fuck my wagie job that makes me work a rotational schedule please give me a quick fix i'll do heroine at this point
>>77203292Deadlifts and squats bitch
>>77203293fuck you you fat fuck
>>77203292I haven't tried it yet, but a lad on Instagram pointed out the mechanics of back pain as a hip tilt problem that can be fixed by using the bad girl machine regularly to strengthen your hip abduction. I'm going to try it because I definitely have an imbalance since I don't deadlift, just squat.
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>>77203292>>77203292>>77203292>>77203292>>77203292specifically for a fucked back, you can do this one and try to reach a bit further in front of you with your hands, as if you're trying to touch the floor a bit ahead of your body (but that is too far away to actually physically be able to touch it. glue your feet to the ground, and you should feel it quite hard in your hamstrings as they they to stabilize you, and you will feel the specific spots in your lower back that are fucked up. don't go too hard on them, but feel them out and slightly emphasize those spots with your "bounces".
>>77203292>Quick fixNot how that works lol.
>>77203292dead hangs feel good imo, but work on core strength for sure. Mcgill big 3 and glutes, your whole posterior chain. They say a lot of low back pain is muscle imbalancebut if you say barbell rows and your job fucked it up, go see a PT and get that shit looked at. Trying to fix an injury by guessing is retarded
>>77203586No OP is close here, he means heroin. That's a quick fix. It will rid him of the pain
>>77203358what the dog doin
>>77203292If your back hurts, you have to stop lifting until it stops hurting. Then when you get back to lifting, don't do the thing that you did to injure yourself.
>>77203292kettlebell swings
>>77203292wagies have hip issues from sitting all day. Stat every session with 2x10 air squats, pogo jumps, leg swings, and band TKEs, also banded side shuffles for about 2x50ft each way. 10 minutes extra a session and you shouldn't have any more back pain.
>>77203790wrong, it will never heal right and be permanently more stiff if you cold rest after an injury. A few days max rest then atart moving through the ROM with no weight. Slowly add resistance back over a few weeks or months.
You need to promote blood flow to the area while also minimizing inflammation as too much slows down the healing processCold hot treatmentsBodyweight exercise involving the core and legs that you can do without painWalkingLight slow controlled lifting
>>77203840>>77203790>>77203609>>77203358i'm thinking i might switch to a 3 calisthenic/running days and 3 lifting. i will look smaller but tight
>>77203343my brother used to do this stretch all the time and developed back problems in his 20s lmao
>>77203292get a back extension thing and do that. It's worked for me. Start unweighted and just spam (20+) reps at first.
