Why did lifters and body builders stop drinking raw eggs?
>>77203393
>>77203393eating raw eggs like the dish of tamago kake gohan is only possible in japanif you do this with foreign eggs you will get sickso do not do it
>>77203412>WOWZERS!!1 DID YOU KNOW (insert faggot weeb fact). >>77203393Because the texture is pretty gross and the vast majority would rather drink cookie flavored whey protein.
>>77203393It's mostly a thirdie hobby and raw eggs aren't really recommendable in thirdie countries.
>>77203412>Japs think they're special because they can eat raw eggs
>>77203412wrongalso its stupid to drink them raw since your body can only digest it like 50% theninb4 raw meat eating freaks spawn in and get upset lol
Some gay ass redditor was likeAcktually; its stupid to drink them raw since your body can only digest it like 50% thenAnd everybody just parroted the same shit without ever checking
>>77203393at least blend them so its not like choking down a giant loogey
>>77203393People typically grow out of living their lives according to literal memes
>>77203393Because it blocks the uptake of vitamin B1 thiamine.
>>77203492What the fuck even is this image
>>77203498What?
>>77203412I have eaten raw eggs in moms cookie dough all my life and never got sick>t. Jacked 33 year old muricanMy parents also told me not to eat stuff left out over night. My gf and her family leaves stuff out over 24 hours before eating again. Have not gotten sick.
>>77203393why did people stop blending chicken breast? i heard that taking 300-400g was ez pz like lemon squeezy when people gulped down chicken shake.
>>77203412I eat raw eggs all the time. They're always organic though maybe that has something to do with it.T. An American.
>>77203393Boiling them makes the protein more digestible.
>>7720341299.99% of eggs are fine, and salmonella poisoning doesn't kill you
>>77203412:0
>>77203393More bio available protein in cooked eggs
>>77203515You sound like a massive retardOne day you're going to get sick in an unrelated incident and everything nasty living in your gut is going to rear it's ugly head
>>77203393Because raw eggs are slimy and less bioavailable than cooked eggs. Also eating the whole tray of buffet eggs is based and intimidates boomers at any hotel breakfast.
>>77203393Not fun to do + no real benefits
>>77203625based boomer shaker
>>77203625Only the protein is SLIGHTLY less bioavailable, all the micronutrients are more abundantly available
>>77203812You have any evidence for the micronutirents being more bioavailable raw?
>>77203812>50% less bioavailability is "slight"
>>77203959B1 to B12 are heat sensitive for example, avidin is more resistant to heat than B7 and B7 is absurdly abundant in eggs this is a non issue if you eat them rawhttps://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.16697>>77203961Made up outlandish baseless claim
>>77203412Worst case of “thing, thing japan” I’ve ever seen.
I can't imagine having such a shit relationship with food, must be boring as hell. Then again I guess that's what you gotta go through if you're serious about bodybuilding since only the mentally ill reach the peak
>>77203969>Made up baseless claimhttps://www.sciencedirect.com/science/article/pii/S0022316623018552So your solution is to eat raw eggs, to get less protein, to get more B vitamins, which nobody who eats animal foods is deficient in. Yeah, that makes sense.
>>77203984If you've been on this board for any length of time, you'd know that the majority of people here have severe eating disorders, especially the people who espouse raw foodism.
Real answer is that she powder is readily available. Before it it was hard to hit needed protein, it’s tough to choke down 100g of protein a day but drinking it is easy.
>>77203412Dudes concern is a bit too much, but JPtwitter is so nice.
>>77203393I don't like the taste and texture of raw eggs, unless it's on Steak Tartare or some Jap dishes. Why the fuck would I torture myself for some debatable 10% boost at best?
>>77204027>In vitro trash
>>77203431but japan is different levelforeign country do not have all these trait
>>77204257Sorry you dont know what in vitro means, how to read a study, and were wrong.Get well soon
>>77204257>doesn't read past the abstract>tries to dunk
>>77203431japanese egg folded 10,000 times cut through western egg like paper
>>77204292Kek
>>77203412salmonella is not a thing in the modern world (Europe/NA).
>>77203412Do they really?
>>77203393>blocks your biotin absorptionHeh, nothing personal, kid
>>77205498Literal non issue, it's the most abundant micronutrient in eggs
>>77203412>raw eggs, :(>raw eggs, Japan :o
>>77203512How do I achieve this natty?
>>77203393Because the price exploded and exploded even more dispite lies they would go down. Not cost effective anymore
>>77204258kind of true though, name a country that has all those
>>77205869Lithuania, Estonia, Hungary, etc
>>77203393Imagine the sulphurous, wet, cheek-slapping farts.
>>77205859it's more cost effective than protein powder at better macros and micros.
>>77206055Im not forcing down 5 eggs every morning after my lift before work. I mean, i gets old after a few months.
>>77206052lithuania is cool,same forlatvia and hungaryfuck estonia THOUGHt. polak
>>77205869do they actually have reliable public transportation even in rural places
>>77205869do they actually have reliable public transportation even in rural places?Hungary doesn't have sea either but I guess it has lakes
>>77203412I'm still waiting to die from drinking raw milk, science baffled, science save us
>>77203625BasedDangerously Based, if you just take out the tray and return to your table.
>>77203393The Avadin in the raw egg whites binds to biotin
