Back then people did high rep BWEs to failure and LISS jogging, yet they were bouncy and explosive like rubber balls. How can this be?Look at that record, the guy was a fucking monster.
>>77203835Steroids and also doing weights. Mike Tyson saying he never used weights was a lie, we literally see him doing high weight shrugs, weighted balls, squats and all sorts.These guys also trained and were the cream of the crop, so where extremely explosive and bouncy.
>>77204333Great AI answer with no substance and nothing really said.
>>77205937The truth isn't an anime. You can't just take off your weighted vest and suddenly become faster than sound. It's just boring ol tried and true training every time. Except when it's HIT that's probably the closest things have even come to breaking the mold even then in most cases it's modified to be closer to moderate or cycled in and out of with moderate training blocks.
>>77204333Yeah they all keep quiet about it to maintain the genetic anomaly demi god whatever subconscious in normies brainsWhat's that cunts name who stars in the bad good and ugly ? He lifted weight and had one of the earliest cable stations ever but swore he never lifted anything that's not a suitcase
>>77203835You’re not gonna believe this but… when you practice hitting things, you get good at hitting things. Despite what this board will tell you, lifting doesn’t actually make you good at fighting.
>>77203835more on this guy and his routine, anon
>>77203835explosion
