I quit smoking weed since 6 months and still feel like shit so now I workout 6 days a week atleast 2-3 hours, I start with ring work and calisthenics, then i hit free weights, bench, squats, deadlifts etc (full body but changing types of workouts day by day), and i finish by doing 30 minutes of incline intervals on the treadmill: 1-minute sprints at 9 mph / 15% grade, with active recovery at 3.5 mph in between. It does make it better for the mind because i come back home and I don't think about weed and depression bla bla. But is it good health-wise? I feel good so far, no pains nothing, but other gymgoers I talk to say that's too much volume. Give me some suggestions if you are in the same boat thx
Fuck those other gym goers and pierce the heavens anon
>>77204345if you were doing that volume at a high intensity for many years eventually would get to be bad for your health I think, just in terms of strain on your organs, ligaments, bones etc. and in shorter term it's probably not optimal for building strength or muscle, especially with diminishing returns. But if it's helping you now, mentally and physically, and it feels sustainable keep doin it
>>77204345kiddy kad
That's how i began working out. Did 6x most weeks ppl for several years. Doing 3x a week these days.
>>77204345>I workout 6 days a week atleast 2-3 hours>still feel like shitThis is why you feel like shit. You're overtraining.You quit a bad habit but now are overcompensating with exercise, and doing too much.Stuff like you mentioned (full body workouts, sprints, incline intervals, etc) is just too much, even if you're young.This is absolutely not sustainable, and you will eventually burn out.Stop being a retard, if you punish yourself this bad you'll end up going back to your bad habits. At this point the shit you're doing now is actually more harmful than being a brainless pothead.
>>77204345its gonna take a solid year til your brain starts feeling normal again btw t. 4 years sober after 20+ years of smoking weed all daylearn to cook or something my nigga get some friends bitch
I'm the same way. At this point in my life, I lift to stay sane
>>77204345I also have a dark kitty, love her. If you are young its fine, try to listen to your body. I do something similar, although its 3-4 days a week, and a bit lower intensity
>>77204345>>77208873I want to get a cat. My landlord won’t allow a dog but cats are okay. Should I get a male or a female kitten? People always tell me males piss everywhere and spray but when I look it up people claim it’s not true, everyone I’ve known with male cats has at some point stank like cat piss because it peed on their clothes and been oblivious to it. But supposedly the males and females have different demeanors? I’ve had female cats before and they embody more of that stereotypical cat personality you hear about, very on their own terms and occasionally bitchy (like human women). I’ve heard males are more whacky in play but generally more chill and loving. Which would make me feel more like I have a mini mountain lion/panther in my home?
>>77209013get a female if you are a male and vice-versa. Small kots are easier to manage. They gender behavior mirror ours, so yeah. Males are less bitchy, more aggressive
>>77209158Why get a female if I’m a dude? I hear dogs you get the opposite gender because they’ll obey better and be more affectionate if their owner is the opposite gender is it the same with cats? Why is this? Would a male cat really try to out alpha me? I just like the idea of having a stronger cat around that’s just like this miniature lion. If I could I would get a bobcat
what the fuck how does smoking weed make you feel like shit for 6 months bro you are tripping when I quit smoking weed I just feel normal like the very next day. Only bad side effect is that I don't sleep as much without it
>>77209312Weed was really a lifeline for me. Helped me to regulate my mood, filled my day, made daily life easier to manage. I had to quit because I am a train conductor now and they check my piss, and I feel quite uneasy and only working out to exaustion takes away the edge
>>77209320CONDUCTOR WE HAVE A PROBLEM CONDUCTOR WE HAVE A PROBLEM CONDUCTOR WE HAVE A PROBLEM CONDUCTOR WE HAVE A PROBLEM CONDUCTOR WE HAVE A PROBLEM
>>77209013I only had 2 female cats and they were kind of aggressive. But I've seen female cats who were adorable. I think you can understand the behaviour of a cat since when it's a small kitty: if it's kinda wimpy, generally speaking they turn out to be good cats
>>77209338One of the female cats I had was super carefree. She was never bitchy never had any attitude, you could just pick her up and she was all for it, you could put her on her back and give her belly rubs and she didn’t care. The only time I saw her remotely not chill was if I carried her outside she would kind of cling onto my shoulder and face back towards the door. She did have feline hpv though and we think it made her lower energy. Like she would run around to play but get easily out of breath and have to lay down. Great cat, I miss her. I have no clue how my next one will be. I guess I’ll get another female I just really hope it isn’t all bitchy the way some of them are god forbid I want to pick it up and love on it
Lifting has never made anyone more sane. Welcome to the Asylum brother. You're here for life.
>>77204345>I quit smoking weed since 6 months and still feel like shit so now I workout 6 days a week atleast 2-3 hourssounds like you are trying to replace one mental illness with another. you have some deep seated issues you need to fix.
>>77209299then do just that m8 cheers
