/fit/ - What place do nuts have in diets? - Fitness


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Anonymous
What place do nuts have in die(...) 04/13/26(Mon)17:06:13 No.77204396

File: cashews.jpg (102 KB, 732x549)

What place do nuts have in diets? Anonymous 04/13/26(Mon)17:06:13 No.77204396

I love cashews and peanuts. However, I never eat them. I hate eating them because I know the caloric numbers in them just don't fucking do anything good for your diet. A serving of cashews is like 8 cashews at 260 calories or some bullshit. WHY THE FUCK WOULD I EAT THIS?! Its mostly fat and the fat to protein ratio is complete ass. Same with peanut butter. I love peanut butter. Never eat it. Why? Because the calories in it just fuck everything up. So what about nuts even makes them useful for a diet? What am I missing? When / how could you ever fit nuts into your diet without fucking everything up? FCUK NUTS!!!!

Anonymous
04/13/26(Mon)17:09:28 No.77204403

Anonymous 04/13/26(Mon)17:09:28 No.77204403

>>77204396
Deez Nuts lol

Anonymous
04/13/26(Mon)17:11:18 No.77204407

Anonymous 04/13/26(Mon)17:11:18 No.77204407

File: chad_gun.jpg (80 KB, 862x1024)

80 KB JPG

>>77204403
Thats not funny.

Anonymous
04/13/26(Mon)17:12:51 No.77204410

Anonymous 04/13/26(Mon)17:12:51 No.77204410

>>77204396
Muh calories you sound fat as fuck cico doesn't work just eat the nuts

Anonymous
04/13/26(Mon)17:15:20 No.77204416

Anonymous 04/13/26(Mon)17:15:20 No.77204416

>>77204410
Not fat. I just don't like foods that easily blow out your caloric intake for the day. Nuts is one such food unfortunately. Like I never feel satiated even snacking on nuts but I realize that one fucking handful is like 400 calories.

Anonymous
04/13/26(Mon)17:31:40 No.77204434

Anonymous 04/13/26(Mon)17:31:40 No.77204434

>>77204396
They are bulking godsends. No real other reason to eat them. Maintaining and cutting should avoid them.

Anonymous
04/13/26(Mon)17:34:29 No.77204437

Anonymous 04/13/26(Mon)17:34:29 No.77204437

>>77204396
Ive been trying to cut processed meats out of my work lunch snacks and I might switch over to nuts. I usually bring a couple eggs, a veggie and peprettes or kalbasa but processed meats and ass cancer kind of scare me. I think im gonna switch to cheese or nuts soon. Are almonds still the best?

Anonymous
04/13/26(Mon)17:35:47 No.77204438

Anonymous 04/13/26(Mon)17:35:47 No.77204438

They have no place in dieting unless you are a true low appetite fag who can't hit his calories. You can slowly pop these in your mouth all day for calories and they are are at least a natural product

Anonymous
04/13/26(Mon)17:39:26 No.77204443

Anonymous 04/13/26(Mon)17:39:26 No.77204443

I was actually thinking about this the other day
I think it's fine to use them to jazz up a salad or curry or something, but yeah, eating handfuls of nuts is not a good idea
Fucking love cashews too

Anonymous
04/14/26(Tue)02:09:56 No.77205061

Anonymous 04/14/26(Tue)02:09:56 No.77205061

>>77204396
youre right, imo nuts should never really be eaten, MAYBE peanut butter as an ACCESSORY to your oats etc.
sure theyre a fat source, but youre spending 600 calories for 20 g protein lmfao

Anonymous
04/14/26(Tue)02:44:32 No.77205095

Anonymous 04/14/26(Tue)02:44:32 No.77205095

>>77204396
i ate cashews daily while dropping 20 kg of fat
you'll be fine

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