Anyone do inverted rows? I almost can't believe how good this shit feels. My gym has godawful equipment for rows so I tried this and holy shit it feels awesome. Probably the cleanest scapular retraction focused rowing variation I've done. Super easy to change grip width obviously and you can also use a neutral grip with gymnastics rings.I'd always dismissed it cause it seemed like a pain in the ass to load but I saw this bald omni man video and it's actually the opposite.
>>77204720yeah I used to do them but not being able to progress them besides reps and bar height made me stop.as much as I'd love to do them again I'm not gonna do this CTE version
>>77204734>I'm not gonna do this CTE versionWhat do you mean? Cause his feet are on a bench/unstable? I use a box so its completely stable in that regard. I did 1.5 plates today and it felt safe
>>77204720i prefer chin ups
>>77204747They serve different functions.
>>77204720This is fucking retarded. I would call you a faggot for doing that in a gym.
>>77204775You wouldn't say jack shit, bitch.
>1 min consecutive response
>>77204720Might have to try that for fun.
>>77204747>>77204750Yes the functions are indeed different. Left is for loving missionary sex. Right is for blowjobs only.
>>77204720Just do pullups douchebag
I've started doing them just to try something different. It's actually pretty good to see if one of your lats isn't firing.
>>77204938>Just do a completely different movement with completely different joint angles and muscle bias douchebagThis is why you never ask for lifting advice on /fit/. It's populated by the most retarded, clueless dunning krueger dyels on any fitness space online.
>>77205011Then just do pendlays douchebag i dont know there's 10 other ways to do it without taking up a fucking squat rack and chair at the same time douchebag
>>77205023>Just do this shitty outdated lift to fatigue your lower back instead douchebagI'm shocked that you're even able to solve the captcha to be honest. Congratulations on being the world's most proficient downie. That makes you about 50th percentile for a /fit/ poster.
>>77205031Thank god we have belts for that dweeb and you can always do it supported on that same chair you're stomping with your dirty shoes
>>77205038>Belts will offload the lower backThat confirms the diagnosis of down syndrome.
>>77205041If your primarily feel your lower back during pendlay or seat supported rows there's no saving you
>>77205047>seat supported rowsDown syndrome + dementia
>>77204720you can also add resistance by looping a band across a rack and pulling yourself through the band
I’ve been doing them foreverBut with bands for resistance I suppose using a bench to get more space for weights is superior though
>>77205047Calm down. Your hands are literally shaking. You got called out for being a retard. Big deal. Step away from the keyboard and do your shitty lifts.
>>77204720I do them from time to time on pull days.But I prefer to do them one legged and Weighted.At one point I was doing 40kg added weight for 8 reps.
>>77204938>>77205023>just be a cookie cutterNgmi
>>77205075>>77205054>Projection + double replyYour loss, thanks for the gains
>>77204747Right is more fertile because she's fatter.
>>77204747>>77204750>>77204920>>77205140Those are men, lads.That being said>picrel
>>77204720This is dumb do chest supported rows like a normal person
