I fail to understand how eating oats will help me lose weight. They're super high in calories.
>>77204924>eat this food which is basically pure carbs and energy to lose weightIt's a meme you dip.
>>77204924Dude ! Carbons in protoons out they're high in anti inflammation and shiet didnt you read my latest womanshealth.org article eat your horse cattlefeed (actually even cattle arent recommended to eat it)
>>77204924you eat less food and lose weight
>>77204924It probably has a high satiety index in certain forms. When I eat steel cut oats it feels like I ate a brick. Very much in the food is fuel not fun camp. Personally Im a grass fed Bulgarian yogurt with nuts, collagen powder, and berries sprinkled in kinda guy.
Oatchad here1. They are delicious and filling and keep you sated for long periods of time 2. They give lots of energy and make you feel good so you can exercise and work and tackle all of other life’s problems 3. They are helpful for bowel movements
>>77204924One of the biggest downsides is that they are food for horses, not humans.
>>77204924Not really. A dry cup has like 300 calories and thats a lot of oats. They are also have a lot of fiber and have high satiety. >>77204935>>77206575Cringe as fuck. Horses are bigger, stronger, faster and have a bigger dick than you. You would be wise to imitate them.
>>7720492450g is around 170 calories, have them with some scrambled eggs for protein/fats and you'll be totally full until the afternoon
>pure carb>high satietyyeah i tried this meme food and about 30 minutes after eating quite a big bowl of them i was hungry again. turns out food that spikes blood sugar/triggers insulin responses to this degree makes you hungry againoats "keep you feeling full" is a load of bullshit. considering around 4 eggs has roughly the same amount of calories yet has no carbs and packed with fat and protein should tell you all you need to know about the poison that is oatsit also destroys my guts and makes me shit uncontrollably. avoid at all costs
