What the fuck
>>77205123His wife keeps reposting his videos because she's salty that he killed himself with roids. Milking him from beyond the grave.
>>77205123Buy an ad you repulsive cribbled moles faggot
>>77205123Lemme guess pullovers style extensions, cable pushdown (with cheated reps) on top of the typical amount of benching and pinch of the ol the celltech?
>>77205123>without destroying your elbowsit's called fewer sets and a lot of rest
>>77206291Go on
>>77205123>he doesnt know about deadlifts
>>77205123So the gym Lich actual did a deadlift?
>>77206570Long does shoulder extension, u want elbow load without shoulder extension>>77206997>Unilateral cable pushdowns>too much long, u need to nullify shoulder extension load (preventing shoulder flexion long head does) to get to lateral>>but how ?>rotate shoulder to position as if your arm was on a sling, keep humerus vertical shoulder tucked in but protracted, standing completely vertically, it looks (it isn't cause u lock elbow and move body in arm-wrestling) like arm-wrestling triceps press>it also does rear delt :D
>>77207140
