>>77205898
https://www.youtube.com/watch?v=ZTDCRWOCUps

>>77205898
Normies struggle to even walk 10k steps? Its about 90 minutes everyday and the benefits are greater than you can imagine.

>>77205916
walking won't make you less fat. The human body is very good at walking. As long as you shovel the same amount of shit into your body you will most likely get fatter

>>77205928
>walking won't make you less fat. The human body is very good at walking. As long as you shovel the same amount of shit into your body you will most likely get fatter

you think calories in calories out is a meme? that the laws of physics don't apply?

>>77205946
lrn2read. The human body is designed for walking, its an activity the body will get very efficient at. And not burn enough fat to lose weight if they continue to have a bad diet.

No amount of walking will make you not fat if you still eat a lot of shit food

>>77205928
It does makw people less fat. Also it incrwases insuline sensitivity of the cells, turning more sugar into energy, instead of storing it as fat. Yes, there are some people who increase their calories in, but even they get much healthier, despite havibg the same weight.

>>77205946
hormones determine how the body partitions nutrients and calories. CICO is only relevant if you control for complex variables like hormones and treat the body as a regulated closed system (I don't expect you to understand this if you think eating X amount of slop is equivalent to X amount of meat).
Furthermore, what the other poster was suggesting is true; cardio doesn't expend much energy especially not walking, we are adapted to walking and the more you walk the more EXERCISE SPECIFICITY you will gain ie the muscles involved in the motor pattern will become more efficient meaning you will expend less energy for the same work. He's correct that unless they change their diet habits they will see minimal results, perhaps a short period of weight loss before the body finds a new equilibrium.

>>77206003
>the human body is a magical thing that can "adapt" to doing work without expending energy like mahoraga
Kill yourself immediately.

>>77206016
>without expending energy

Holy shit dude, not him but you gotta improve your reading comprehension, that's not what he said

>>77205928
>put a fatty on an unpowered treadmill hooked up to an alternator and a rechargeable battery
>make them do 100k steps daily, which moves the treadmill and charges the battery through the alternator
>do not adjust their diet
>through the magic of the human body" being very good at walking", their weight does not change, everything remains the same as before you made them walk 100k steps, but you produced net free energy out of thin air
>???
>profit

>>77206003
>control for complex variables like hormones
that's very easy because you don't have wild hormone fluctuations unless there's something wrong with you? Or are you saying BMR isn't the same for everyone because that's obvious

>>77205946
walking increases your CO very little. it's easy to increase your CI to match without even noticing.

>>77206003
>CICO is only relevant if you control for complex variables like hormones and treat the body as a regulated closed system
This is Dunning-Kruger nonsense. One's metabolism controls how efficiently they burn calories, but the fact still remains that if CI is restricted or CO augmented, you will be even more efficient at burning off your stores.

>>77206003
>CICO is only relevant if you control for complex variables like hormones and treat the body as a regulated closed system
This is Dunning-Kruger nonsense. One's metabolism controls how efficiently they burn calories, but the fact still remains that if CI is restricted or CO augmented, you will be even more efficient at burning off your stores regardless of metabolism.

>>77206227
There is no arguing with midwife. Zero point. They will not see reason.

>>77205916
>Is it possible to walk 10,000 steps a day?
>Actually, no. That's about 2 hours of walking.
It's not possible to walk 2 hours a day?

>>77206229
What about a doula?

>>77205898
Lmao how? How could it be anything but good? Are they walking wrong? How?

>>77206468
No, the human body senses when you get near the 2 hour mark and threatens to explode your kneecaps

>>77206468
It's very possible in terms of what your body can physically handle, but it's too time consuming.