>the workout you were doing for ages was actually being done incorrectlyis there a case of this happening to you that was especially devastating?
>>77206932pushupsfor a year I was fucking my wrists by doing them at such a weird angle trying to parse everyones elbow placement advice that I actually broke one
>>77206993this tard can't even do pushups kekekekekDo you need mommy to count your tendies calories too?
>>77206932Sorta did HIT with ~10 sets a week and higher frequency didn't rotate lifts. Wasn't devastating but it burnt me out a lot quicker and made trackable progress harder. I still do HIT some training blocks but not others but I've had to learn patience with almost every kind of training I've done.
>>77206932I mean... even if you do some exercise with suboptimal form or something, it's still better than doing nothing. Unless you snap your shit of course.>mfw doing upright rows with too much weight fucked up my right shoulder
>>77206932If you were making progress and getting stronger, and it didn't cause any injury then it's irrlevant -And it is irrelevant. Because if you weren't getting stronger, and you weren't making progress, and it was causing injury, then you wouldn't have kept doing it the way you were for ages
>>77206932lateral raises>too heavy>too few reps>trap involvement
I was benching wrong this whole year+.elbows were too flat and was stressing my shouldernow im feeling the chest squeeze on it now, im a retard
>>77206932Kinda going through this right now. On pec fly I can do over 150+lbs, on weighted dips I can do 220 with ease. But my chest press is stalled at 130 and it makes zero sense to me. Everyone at the gym has offered input but no matter how In position my elbows/hands nothing works.
>>77207455I have a hard time keeping my traps out of it. What did you do differently?
>>77207714lower weight, sets of 15-30 (yeah I know), stopping before my arms are parallel with the floor, making sure that I am doing the motion slowly and controlled.Huge ego blow to go from doing 30s to doing 10s
>barbell rows while losing weight and progressing overload at the same>unable to sleep after a double shift because of how much my back hurt
pushups. let my gut sag for years. look like a fat retard. now that I do them in proper plank it feels like shit and I can do a fraction of the amount of them
>>77206932basically everyone ive found is ego lifting to where it produces a tremendous amount of stress leading to injury
squats, doing it even at thigh parallel with floor level is difficult as fuck for me
pull ups
