Is incelwalking a good cardio and leg exercise?
If youre fat you are lifting hundreds of lbs by walking or bodyweight squat. Walking is mostly a sustainable fat loss/health thing with a good diet and other healthy habbits
>>77207350It's my only mode of transportation so I take it pretty serious. My cardio became so good from walking that I can jog whenever forever. Which I do since I can't drive. Wish much more people walked so I wouldn't feel like a weird ghost that haunts the town.
>>77207366When i worked a lot and lost my keys in the snoe whike druk i spent wayyy too much of my day walking frim place to place.Hope you live in a nice cozy small town. I miss the atmousphere.
>>77207366Why can't you drive?
>>77207377i'm retarded
I started attending the mosque more, easy daily 12,000 steps for the 5 prayers, easy 15,000 if i go to a mosque further down the road.
>>77207366Do you live in America? I visited Europe and walking was just normal there, the whole place was built for it. I came back to America and now walking anywhere feels like you're going along the side of a highway. Nobody walks and cars come above everything else.
>>77207350No walking isn't cardio. It's a basic activity
>>77207397thats because there are dedicated walking zones in nature, we aren;'t cucks that enjoy walking around some fag city
>>77207350i walk a lot, but im a skelly and my cardio while better than the average person is pretty shit (the average person is 1 second away from dying of a heart attack on an uphill walk). maybe it's because i smoke too...
>>77207443Huhuh buildings are gay
I actually call my walks pig walks because pigs like me get removed from society.
>>77207528kind of
>>77207350Walking is a fat loss activity not cardio.
>only incels walk everywhre!>And they are unamerican
>>77207350Better than nothing. It's very low impact so you can do it on top of more intensive exercise
>>77210544What if I'm walking 20-30km every day with a backpack
>>77210867First, you aren't. Second you ain't getting big.
If I had to coach a fat person into losing weight with the lowest barrier to entry, lowest chance of burnout, lowest mental burden, and highest chance of success I'd tell them to walk 2 hours a day every day for 6 months. Continue eating what you eat now, change nothing else, do nothing else, just walk 2 hours a day every day. If it's raining then put on a jacket. Then watch the weight fall off them. Won't big build legs or the same cardio base that higher intensity activity would but the weight falls away with ease.
>>77207350I don't know what incelwalking is, but regular walking/hiking can be a good cardio, if not a great leg exercise. You'll still want to do strength training for that.
>>77207350I used to walk 7 miles everyday to work roundtrip, with a bag. Had calves like a Greek statue.
I started doing the stair stepper 2000 steps in 35 minutes. It does more for me than when I was incel walking for hours a night. I don’t really pay attention to my heart rate but I think all the “zone 2 cardio” shit is real. Gotta do more than walking if you want to really improve your cardiovascular fitness
>>77207384zutt zutt in the butt butt
>>77207366hey me too, in the summer on my free time I'd walk around places all day around my city and come home at like 11pm, sometimes later and I feel like I can go out for more walks
>>77207384That mosque better be in fucking sandnigger land
>I do 10k steps everyday and lift but I get hungry so I'm still fat>also my thighs are tree trunk size
