Do I really need to wait hours in-between eating 50g of protein?
Your body can only absorb 25g in an hour so
>>77207429Ask your mom
most humans can't digest more than 50g of protein a day
>>77207446Lol the recommended daily protein intake is around 1g per kg
>>77207429its probably optimal but protein isnt even that important to begin with you dont need to be walking around with 200 pounds of muscle for 99% of the populous
>>77207450Most humans are below 50kg
>>77207450Holy FUCK. I ALWAYS THOUGHT IT WAS POUNDS. I never tried for 200g of protein a day but holy fuck it makes so much sense now. Eating 80g of protein a day is super easy. Wow Im retarded.
>>77207458>80gRetarded AND obese
>>77207460:( 6’4 and I guess 86.47362847something kg. Im gonna stay at 190 cuz I like eating:)
>>77207454You're trolling now
>>77207429how do you figure bodybuilders hit 250 grams of protein eating 5 meals then?IQ of a watermellon
>>77207479Chat gpt says to space it sam sulek said just eat it you're not losing anything if you eat 100g in a meal
Why don't you eat 50g in one meal and see what happens. You're going to be farting and bloated, not a good look
>>77207444this is the only correct answer. also the human eye can't see more than 24fps.
>>77207444good thing that food takes up to 6 hours to go through the small intestine, which is where the bulk of protein absorption takes place
>>77207446technically true if you count people who live in 3rd world countries
>>77207630I ate 80g of protein for supper yesterday, about an hour after I drank a self made protein shake with about 40g of protein. No bloating or gas and I feel great.
>>77207444>>77207446Either bait has ramped up since the last time I was here, or this board somehow managed to get even dumber.
>>77207705It's both.
there is a certain rate at which you can digest protein but if you ate large amounts your gut simply slows down and digests it ocer a longer period of timei doubt youre ever missing out on consumed protein if you dont go full retard
>>77207460>80g>Retarded AND obese>implying all 80kg people are obeseI'm a good bit heavier and not obese because I'm not a manlet influencer, lmao.>t. NTA 33" waist and lean overweight
>>77207429>american eats mountain of slop for measly 60 grams of proteinPussy shit, I eat 25-30 dkg of meat with idk how much beans or peas for dinner most days, that's way more without all the pasta and the sugary drink and much more flavor
>>77208160Americans eat more protein than any other people in the world europoor fucking bitch
>>77208162>more protein>op image has a pasta course, sandwitches, chips, whatever mexican shit that is, and some sugary drink fo dat insulin spikeI would never eat like that and for a good reason, but you won't see the light because nestlé doesn't want you to
>>77208162Replace protein with goyslop and I agree
>>77207464>6’4>190You could probably add 10-20 lbs desu
>>77207444This was found to be bullshit. You can gorge away and you'll use it all just fine. I used to buy into this meme and eat like 6x times a day like a 90s bodybuilder faggot.
>>77208106Alright thanks this was the answer I was looking for.
>>77208254you should have known this based on intuition. You really think our body would be so retarded as to just waste protein like that? You think the hunter gatherers who killed a wooly mammoth were partitioning and eating 5 times a day? no they fucking feasted
>>77208275> just waste protein like thatYes else we wouldn’t poop DUH
>>77207429You likely only need 100g daily so whatever
>>77207458You can only process 0.8g per pound of LEAN BODY MASSthat's under ideal conditions at a calorie surplus Anything beyond that inhibits growth but can aid in staying lean
