>injured shoulder>had flu>didnt train for 2+ weeksi cant remember when i felt this good.
you needed a break bro. Glad you got one, now its time to train again. Get in.
>>77207998You were probably overtraining like 90% of the people in the gym do.I’ve been getting stronger and feeling better doing nothing except:2-3 times a week2x5-8 of one arm dumbell press2x10-12 goblet squats 2x10-12 hip thrusts with the machineLight band work for my rear deltsChinups almost daily with grease the groove style setsWalking or jumping rope on off days.
>>77208033>>77209229i think OP is just extremely unfit. Only time i hear anyone say they feel better when not exercising is when they are fat as shit
>>77209240lol I think its pretty normal to need a week off if you are going hard. I tend to accumulate a lot of minor tweaks and stuff over like 3 or 4 month. Take a 1 week deload and feel great.
