how do i unload plates from the chain without looking like a retard
>>77208122You're telling me you dont grab the belt where your balls are and yank it until the lock thing gives up ? Ngmi imagine leaving the forearm gains behind
I love looking retarded with the belt and doing a little waddle around the gym. Anyway put it on like a jump block or an open seat to deload
>>77208122Do pullups in a power rack. Lower the side safety bars to the lowest positionLean plates on those safety bars and sit on the same bar them when you attach/detach to the belt
>>77208122The trick is to scream while you're doing it
>>77208500>I love looking retarded with the belt and doing a little waddle around the gym.>t.
>>77208122Glad you brought this up. I do feel retarded when I'm adding and removing weight from this belt. Thought I was just being crazy.
>>77208793My sides...
>>77208793
>>77208796You should drop a plate on one of the patrons heads as a joke. Smash it into his neck using your roid strength and try to decapitate his head from his body. Go for a double kill, bring a gun in case you need to defend yourself from a “hero” loser.
>>77208122Same way you try not to look like a fag doing lying leg curls.(Cant help it)Part of the process. It is what it is.
>>77208861I started doing the glute bridge machine and it makes me feel like a bull
>>77208874Based
>>77208122idk
>>77208793Lmao
