I wanna lose weight but I work the night shift at a gas station, what type of exercises can I do at a small booth? I try to walk at least 10k steps per shift but my other coworker look at me weird for walk around like vendrick in ds2 at 2am
Try fasting your entire shift. And get a gym membership and do a proper workout
is it big enough to do crunches?
Just don't eat retard. It doesn't matter what your job is or what you doYou lose weight by NOT DOING eating
>>77208467One ketotard will read this and wii gocrazy
>>77208404>what type of exercises can I do at a small boothLook up "Convict Conditioning".
>>77208474pt2
>>77208474>>77208477bro came through with best possible answer in first few posts.
>>77208467No, not really. Your body needs energy to burn calories to begin with, so low carb meals like meat are required. Otherwise you'll just end up skinny fat because your body would rather keep all the fat inside of you than waste energy burning it.
>>77208493Cico. You can sit on your ass at a gas station 24/7 and lose weight.
>>77208502Terrible advice
>>77208493>Your body needs energy to burn calories to begin withYeah that’s why there so many fat starving pows in wars
>>77208519It’s not advice, just a fact
>>77208404instead of 10k steps, do 5k steps but with a weighted vest. less weird and uses more of your muscles.
>>77208540>It’s not adviceThen fuck off back to r/fitness, they love fun facts there.
>>77208404Pro tip: Exercise won't make you lose weight. The only thing that makes you lose weight is eating a calorie deficit.Exercise can help by burning off a few extra calories, but it's not as many as you think. If you want to lose weight at the gas station, just have a very low calorie lunch. Low calorie, high protein is what you want.But as for exercise, buy a kettlebell and keep it behind the counter. When nobody's around, pick it up and do some swings/snatches/presses/etc. Kettlebell is perfect for small-space, high calorie burn exercise.
>>77208404seems like a good way to get killed by gangstalkers in the middle of the night with no witnesses
>>77208555Fatty
>>77208404KYS Pajeet
>>77208404Do you want to lose weight or do you want help being a bigger faggot?
>>77208559Idk, a 7mi run burns like 1000 calories and is achievable for most people (even fatties) with a month of training.
>>77208404>walk around like vendrick in dskekAnyway burning calories in such a tiny space is hard, looks like there's maybe just enough room for stuff like push ups and mountain climbers. I get wanting to optimize but aren't you better off exercising before/after your shift?
>>77208616>>77208619>>77208641Not OP, but what the fuck is your problem?
>>77208404For starters you're Indian so my condolences to you for that. Secondly, consume your calories at work by bringing your own food and avoiding eating gas station trash food. And thirdly don't worry about working out just worry about staying beneath your caloric limit
>>77208404Why do you need to exercise at work? Just go to a gym.
